# Zolt Health

> Adaptive TDEE tracking, nutrition logging, macros, weight goals, and coaching for fitness-focused people.

## Product

- Site: https://www.zolthealth.com
- App: Zolt Health (iOS / Android)
- Privacy: https://www.zolthealth.com/privacy-policy

## MCP (Model Context Protocol)

Give Claude, ChatGPT, Cursor, or any MCP-capable agent access to a user's Zolt data.

- MCP endpoint (streamable HTTP): https://mcp.zolthealth.com/mcp
- Human install guide: https://www.zolthealth.com/mcp
- Server card: https://mcp.zolthealth.com/server-card
- OAuth discovery: https://mcp.zolthealth.com/.well-known/oauth-authorization-server

Requires Zolt Pro. Prefer OAuth (browser login). API keys (`zhk_...`) are an alternative for clients without OAuth.

### Quick connect

Claude Code:

```
claude mcp add --transport http zolt-health https://mcp.zolthealth.com/mcp
```

Claude.ai / ChatGPT: add a custom connector or developer connector pointing at `https://mcp.zolthealth.com/mcp`, then complete browser OAuth.

Cursor: use the "Add to Cursor" button on https://www.zolthealth.com/mcp (OAuth; no API key in the link).

### What agents can do

Read nutrition, weight, goals, hydration, TDEE, and workouts. Mutations use prepare → user confirm → commit. Do not invent food IDs or macros; search Zolt first.

## Optional

- Restaurant nutrition tools: https://www.zolthealth.com/nutrition
- Learn: https://www.zolthealth.com/learn
- Blog: https://www.zolthealth.com/blog