Zolt uses separate scores for Sleep, Recovery, and Activity. Each one compresses several related signals into a quick daily summary. Open the score to see the measurements behind it before deciding what the number means.
The scores are context, not instructions. One low score does not diagnose a problem, and one high score does not prove that every part of the day went well.
The three scores
| Score | What it summarizes | What to open next |
|---|---|---|
| Sleep | Last night's duration, continuity, and sleep-stage information | Sleep details and recent trend |
| Recovery | Sleep and overnight signals compared with your recent context | Recovery breakdown |
| Activity | Daily movement and recorded workouts | Activity details and weekly progress |
The detail screens show the information you need to use each score: the component values, current range, recent trend, and relevant status.
Read the breakdown before the label
Two identical scores can come from different patterns. A Sleep Score may be lower because the night was short, because it was fragmented, or because some stage data was limited. A Recovery Score may move with sleep, HRV, resting heart rate, or respiratory information.
Open the score and find the component that changed. That is more useful than treating the overall number as a verdict.
Use one day for context
A daily score can explain why today feels different. It can help you notice that sleep was shorter, activity was unusually high, or an overnight vital moved away from your recent pattern.
Use that information to set expectations. Do not let a single score override symptoms, pain, illness, or professional medical advice.
Use the trend for decisions
Repeated movement is more useful than one isolated value. Look for patterns such as:
- several short nights in the same week;
- recovery moving down while training load rises;
- activity falling because a connected source stopped syncing; or
- a score changing after a routine, travel, or device change.
The trend helps separate an ordinary day from a pattern worth investigating.
Where to go next
Each page focuses on the inputs you can see and the actions you can take.