Zolt provides three key health metrics—Sleep, Activity, and Recovery—to help you optimize your daily performance and wellbeing. Each score gives you actionable insights into different aspects of your health, using a consistent scoring system that’s easy to understand and track over time.
Understanding the Scoring System
Zolt scores work on a consistent basis. Each score is divided into quarters so when you understand one, you understand them all.
Sleep and Recovery Score Ranges:
- 75-100: Excellent
- 50-75: Good
- 25-50: Fair
- 0-25: Poor / Needs Work
Activity Score Ranges:
- 0-25: Recovery
- 25-50: Balanced
- 50-75: Active
- 75-100: High Energy
- 100+: Peaking / Pushing
Score Targets
Each score displays a target indicator showing your personalized goal for that day. These targets are dynamically calculated based on several factors:
- Your Recovery score influences your Activity target—if recovery is low, your activity target adjusts downward
- Your training goals for the day affect targets (rest days lower the activity target)
- Your cardio load has a minor influence on targets
- The general target aims for around 50 on a normal day, representing balanced health
General Guidelines
For optimal general health, aim to achieve scores of 50+ on most days for Sleep and Recovery. Activity scores should reach at least 25+ daily but will vary based on your specific fitness goals and recovery needs.
Scores of 75+ indicate optimal performance in that area—you’re doing everything right and have that aspect of your health well-tuned. You’ll notice that when you get a 75+ for sleep and recovery scores, there will be a checkmark in your weekly view of those scores.
Getting the Most from Your Zolt Scores
Use these scores as a dashboard for your overall health. Pay attention to patterns over time rather than occasional low scores. When multiple scores are low simultaneously, prioritize recovery and sleep quality. Remember that sustainability is key—aim for consistent good scores rather than occasional excellent ones followed by poor recovery.