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Easter Diet Strategy: Enjoy the Holiday While Cutting
Easter Diet Strategy: Enjoy the Holiday While Cutting
April 1, 2026
Easter is coming up, and you're in the middle of a cut. Do you white-knuckle through the ham dinner and ignore the desserts, or is there a smarter way? Here's how to navigate the holiday without derailing your progress.
Summer Body Nutrition: The 8-Week Science-Based Cut
Summer Body Nutrition: The 8-Week Science-Based Cut
March 25, 2026
It's late March. Summer is coming. You've got exactly 8 weeks until Memorial Day to get in the best shape possible. This is your week-by-week playbook for an aggressive but scientifically sound cut.
Marathon Training Nutrition: The Complete Fueling Guide
Marathon Training Nutrition: The Complete Fueling Guide
March 15, 2026
Training for a spring marathon? Your nutrition needs to evolve through base, build, peak, and taper phases. Here's how to fuel properly without bonking or losing muscle.
Spring Vegetables: The Ultimate Meal Prep Guide for Cutting Season
Spring Vegetables: The Ultimate Meal Prep Guide for Cutting Season
March 10, 2026
Spring vegetables are your secret weapon during a cut. Here's how to prep them in bulk, make them actually taste good, and build satisfying meals that keep you full while staying in a deficit.
Restaurant Nutrition Guide: How to Track Meals When Eating Out
Restaurant Nutrition Guide: How to Track Meals When Eating Out
March 1, 2026
Tracking your nutrition at restaurants doesn't have to be stressful or awkward. Here's how to stay on track while actually enjoying dining out with friends and family.
12-Week Spring Shred: Macro Tracking Guide
12-Week Spring Shred: Macro Tracking Guide
February 25, 2026
It's late February. Memorial Day is exactly 12 weeks away. If you start your cut now with a smart, progressive approach, you'll be exactly where you want to be when summer hits.
Daylight Saving Time Sleep & Nutrition Guide
Daylight Saving Time Sleep & Nutrition Guide
February 22, 2026
Spring forward on March 9 means losing an hour of sleep—and potentially derailing your nutrition and recovery for days. Here's how to minimize the damage and protect your progress.
Spring Nutrition Reset: Post-Winter Recovery Plan
Spring Nutrition Reset: Post-Winter Recovery Plan
February 15, 2026
New Year's resolutions didn't stick, and winter comfort eating happened. Spring offers something better than January ever did: a sustainable reset with nature on your side.
How Does Apple Watch Track Time in Daylight?
How Does Apple Watch Track Time in Daylight?
February 13, 2026
Your Apple Watch quietly tracks how much sunlight you get each day. Here's the science behind the sensor, why Apple built this feature, and what the research says about daylight and health.
Winter Vitamin D: Why Most People Are Deficient
Winter Vitamin D: Why Most People Are Deficient
February 6, 2026
Your body can't make vitamin D from sunlight in winter if you live north of Atlanta. That's a problem for your bones, immune system, and mood.
Do Omega-3s Increase the Risk of AFib?
Do Omega-3s Increase the Risk of AFib?
February 3, 2026
Fish oil is famous for heart health, but new research suggests high doses might increase the risk of Atrial Fibrillation. Here's the simple breakdown of the latest science.
Rhonda Patrick's Longevity Protocol: Weekly Routine & Supplements
Rhonda Patrick's Longevity Protocol: Weekly Routine & Supplements
February 3, 2026
Dr. Rhonda Patrick shares her personal weekly routine for longevity, including CrossFit, Zone 2 training, sauna sessions, and a comprehensive supplement stack.
Should I Diet on Vacation?
Should I Diet on Vacation?
January 27, 2026
You've been crushing your cut, but now vacation is coming up. Do you white-knuckle through it or just let loose? Here's how to think about it.
Why Do I Feel Stronger After Vacation?
Why Do I Feel Stronger After Vacation?
January 27, 2026
You took a week off from the gym and expected to come back weaker. Instead, you're hitting PRs. Here's why rest can be your secret weapon.
Why Do I Feel Bloated After Vacation?
Why Do I Feel Bloated After Vacation?
January 27, 2026
You just got back from an amazing trip, but now your stomach looks like you swallowed a basketball. Here's why vacation bloating happens and how to bounce back fast.
watchOS 26.2: Four Tweaks You’ll Notice on Apple Watch
watchOS 26.2: Four Tweaks You’ll Notice on Apple Watch
December 3, 2025
watchOS 26.2 packs four refinements for Apple Watch users, from Double Tap improvements to smarter activity metrics.
Eric Hinman's HYROX Training Split | 20 Hours a Week
May 19, 2025
Eric Hinman is an elite athlete who trains 15-20 hours a week for HYROX. This is his training split.
What is HYROX? The Fitness Competition Taking the World by Storm
May 18, 2025
HYROX combines endurance running with functional fitness movements. This guide will break down everything you need to know about HYROX and why it might be your next fitness goal.