May 15, 2026
Summer vacation season is here, bringing beach resorts, poolside cocktails, and all-inclusive buffets. Here's how to enjoy it all without undoing months of progress.
May 10, 2026
It's mid-May and you just realized summer is six weeks away. Can you still get shredded? Sort of. Here's the reality of aggressive cuts and how to make the most of limited time.
May 1, 2026
Memorial Day kicks off summer, complete with all-day BBQs, beer, and questionable potato salad. You're in the middle of a cut. Do you suffer through it with plain chicken, or is there a smarter way to navigate the long weekend?
April 15, 2026
As spring arrives, outdoor cardio explodes. Your TDEE changes, your fueling needs shift, and suddenly you're navigating pre-run meals, mid-ride gels, and post-hike recovery. Here's how to nail your nutrition for outdoor cardio.
April 10, 2026
Everyone wants abs for summer. But most people have no idea what it actually takes to get visible ab definition. It's not about doing more crunches — it's about getting lean enough. And that's harder than you think.
April 1, 2026
Easter is coming up, and you're in the middle of a cut. Do you white-knuckle through the ham dinner and ignore the desserts, or is there a smarter way? Here's how to navigate the holiday without derailing your progress.
March 25, 2026
It's late March. Summer is coming. You've got exactly 8 weeks until Memorial Day to get in the best shape possible. This is your week-by-week playbook for an aggressive but scientifically sound cut.
March 15, 2026
Training for a spring marathon? Your nutrition needs to evolve through base, build, peak, and taper phases. Here's how to fuel properly without bonking or losing muscle.
March 10, 2026
Spring vegetables are your secret weapon during a cut. Here's how to prep them in bulk, make them actually taste good, and build satisfying meals that keep you full while staying in a deficit.
March 1, 2026
Tracking your nutrition at restaurants doesn't have to be stressful or awkward. Here's how to stay on track while actually enjoying dining out with friends and family.
February 25, 2026
It's late February. Memorial Day is exactly 12 weeks away. If you start your cut now with a smart, progressive approach, you'll be exactly where you want to be when summer hits.
February 22, 2026
Spring forward on March 9 means losing an hour of sleep—and potentially derailing your nutrition and recovery for days. Here's how to minimize the damage and protect your progress.
February 15, 2026
New Year's resolutions didn't stick, and winter comfort eating happened. Spring offers something better than January ever did: a sustainable reset with nature on your side.
February 13, 2026
Your Apple Watch quietly tracks how much sunlight you get each day. Here's the science behind the sensor, why Apple built this feature, and what the research says about daylight and health.
February 6, 2026
Your body can't make vitamin D from sunlight in winter if you live north of Atlanta. That's a problem for your bones, immune system, and mood.
February 3, 2026
Fish oil is famous for heart health, but new research suggests high doses might increase the risk of Atrial Fibrillation. Here's the simple breakdown of the latest science.
February 3, 2026
Dr. Rhonda Patrick shares her personal weekly routine for longevity, including CrossFit, Zone 2 training, sauna sessions, and a comprehensive supplement stack.
January 27, 2026
You've been crushing your cut, but now vacation is coming up. Do you white-knuckle through it or just let loose? Here's how to think about it.
January 27, 2026
You took a week off from the gym and expected to come back weaker. Instead, you're hitting PRs. Here's why rest can be your secret weapon.
January 27, 2026
You just got back from an amazing trip, but now your stomach looks like you swallowed a basketball. Here's why vacation bloating happens and how to bounce back fast.