Every article we have tagged #Activity. Dive in to learn how the Zolt app supports this focus.
Learn how Zolt calculates your activity score and what each score range means for your daily movement and training.
Understand how Zolt scores work across Sleep, Activity, and Recovery metrics with a consistent 0-100 scale.
Learn about the American Heart Association exercise recommendations and how Zolt helps you track your progress toward heart-healthy fitness goals.
Learn how Zolt uses the Training Stress Balance (TSB) model to track your cardio load, fitness, fatigue, and form.
Research shows Apple Watch calorie estimates are typically off by 20-40%. Learn why and how to work around these limitations.
Once paired with an Apple Watch, your iPhone stops tracking fitness independently. Learn why this happens and your options.
Learn how to balance cardio and weight training for heart health while building muscle. Research-backed recommendations for lifters.
Learn the science-backed maximum rates of natural muscle gain for beginners, intermediates, and advanced lifters.