Every article we have tagged #Diet. Dive in to learn how the Zolt app supports this focus.
Learn how adaptive TDEE calculates your exact maintenance calories using your own body data, not generic formulas.
Learn why your weight changes 2-5 pounds daily and why trend weight matters more than the number on the scale.
Understand the difference between BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure) and how to calculate each.
Learn what Total Daily Energy Expenditure (TDEE) is, its components, and how Zolt calculates your personalized maintenance calories.
Learn the science-backed maximum rates of natural muscle gain for beginners, intermediates, and advanced lifters.
Learn why your TDEE shows "HOLDING" status in Zolt and what data you need to get accurate, dynamic energy expenditure calculations.