Highest-protein Panda Express Order

The most protein you can get in one ordinary meal, kept under 750 calories so it still fits a normal day.

The order

Order Super Greens, 2 × Grilled Teriyaki Chicken. That comes to 740 calories and 84g protein, with 45% of the calories coming from protein.

Item	Amount	Calories	Protein	Carbs	Fat
Super Greens	1 serving	180	8g	17g	9g
2 × Grilled Teriyaki Chicken	2 × 1 serving	560	76g	26g	18g
Total	Total		740	84g	43g	27g

Change it in the Panda Express calculator

2 other options

Each one is the best order built around a different main choice, so you can pick by taste.

Super Greens, Grilled Teriyaki Chicken, Kung Pao Chicken

730 calories, 66g protein, 46g carbs, 32g fat. Compared with the order above: −18g protein, −10 calories.

Swaps 2 × Grilled Teriyaki Chicken for Grilled Teriyaki Chicken, Kung Pao Chicken.

Super Greens, Broccoli Beef, Grilled Teriyaki Chicken

650 calories, 63g protein, 44g carbs, 25g fat. Compared with the order above: −21g protein, −90 calories.

Swaps 2 × Grilled Teriyaki Chicken for Broccoli Beef, Grilled Teriyaki Chicken.

How this order was chosen

We tried every Panda Express bowl, plate or bigger plate a person would realistically order from the published menu (side, entrées) and kept the ones with 750 calories or fewer. Among those, the order with the most protein wins, but an item only earns its place if it adds at least 1g of protein for every 100 calories. Without that rule the winner fills up with sides that add a gram or two of protein and a lot of calories. Drinks are left out; pair the meal with a zero-calorie one.

Grilled Teriyaki Chicken is listed without its teriyaki sauce. Panda's sauce is 70 calories and 16 g of carbs a serving; ask for it on the side if you are counting.
A bowl is one side and one entrée, a plate two entrées and a bigger plate three. Half and half on the side gives you half of each.

Nutrition from Zolt's Panda Express menu data, last reviewed 2026-11-03 against Panda Restaurant Group. Portions in the restaurant vary, so log what you were actually served.