Chicken Potsticker
Appetizers · 3 pcs
220 cal7g protein
Panda Express Nutrition Calculator
Build an order from 37 reviewed menu items and see the running calories and macros.
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Last reviewed Aug 19, 2026. Published and estimated values are labeled item by item. Method and sources
37 items
Broccoli Beef
Beef · 1 serving
130 cal10g protein
Grilled Teriyaki Chicken
Entrée · 1 serving
275 cal33g protein
Golden Treasure Shrimp
Shrimp · 1 serving
390 cal16g protein
Mandarin Chicken
Chicken · 1 serving
310 cal34g protein
Thai Cashew Chicken Breast
Chicken Breast · 1 serving
220 cal18g protein
Sweet & Sour Pork
Pork · 1 serving
390 cal10g protein
Chicken Egg Roll
Appetizers · 1 roll
200 cal8g protein
Mixed Veggies Entree
Veggies · 1 serving
Includes estimate
35 cal2g protein
Beijing Beef
Beef · 1 serving
690 cal26g protein
Sweet & Sour Sauce
Sauces & Cookies · 1 serving
70 cal0g protein
Firecracker Shrimp
Entrée · 4.5 Oz
110 cal11g protein
Cream Cheese Rangoon
Appetizers · 3 pcs
190 cal5g protein
SweetFire Chicken Breast
Chicken Breast · 1 serving
440 cal17g protein
Potato Chicken
Chicken · 1 serving
220 cal11g protein
Orange Chicken
Chicken · 1 serving
420 cal15g protein
Fortune Cookies
Sauces & Cookies · 1 pc
Includes estimate
32 cal1g protein
BBQ Pork
Pork · 1 serving
360 cal34g protein
Veggie Spring Roll
Appetizers · 2 rolls
160 cal4g protein
Honey Walnut Shrimp
Shrimp · 1 serving
370 cal14g protein
Steamed Rice
Rice & Noodles · 1 serving
380 cal7g protein
Crispy Shrimp
Shrimp · 6 pcs
260 cal9g protein
String Bean Chicken Breast
Chicken Breast · 1 serving
170 cal15g protein
Sweet & Sour Chicken Breast
Chicken Breast · 1 serving
380 cal15g protein
Kobari Beef
Beef · 1 serving
210 cal15g protein
Eggplant & Tofu
Veggies · 1 serving
310 cal7g protein
Mandarin Sauce
Sauces & Cookies · 1 serving
Includes estimate
160 cal0g protein
Chow Mein
Rice & Noodles · 1 serving
500 cal18g protein
Honey Sesame Chicken Breast
Entrée · 1 serving
340 cal16g protein
Super Greens
Entrée · 1 serving
130 cal9g protein
Hot & Sour Soup
Soup · 1 serving
100 cal4g protein
Kung Pao Chicken
Chicken · 1 serving
280 cal18g protein
Black Pepper Angus Steak Entree
Entrée · 1 serving
180 cal19g protein
Mushroom Chicken
Chicken · 1 serving
220 cal17g protein
Fried Rice
Rice & Noodles · 1 serving
530 cal12g protein
Mixed Veggies Side
Veggies · 1 serving
70 cal4g protein
Black Pepper Chicken
Chicken · 1 serving
250 cal19g protein
What stands out on the Panda Express menu
Panda Express's reviewed menu is especially broad in Chicken, Entrée, and Appetizers. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.
Panda Express has 37 reviewed menu entries across 11 searchable categories in this calculator.
Chicken is the largest menu section in this dataset with 6 entries.
Mandarin Chicken lists 34g protein and 310 calories per serving.
3 entries contain at least one clearly labeled estimate; the remaining entries use published values.
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Add each item, choose a published size or preparation, and use the running total to compare the full meal rather than one menu item at a time.
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- 2
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Panda Express high-protein menu comparison
These are higher-protein entries among reviewed menu items with published protein values. Compare the listed serving before ordering.
Mandarin Chicken
Chicken · serving
- Calories
- 310
- Protein
- 34g
- Carbs
- 8g
- Fat
- 16g
BBQ Pork
Pork · serving
- Calories
- 360
- Protein
- 34g
- Carbs
- 13g
- Fat
- 19g
Grilled Teriyaki Chicken
Entrée · serving
- Calories
- 275
- Protein
- 33g
- Carbs
- 14g
- Fat
- 10g
Beijing Beef
Beef · serving
- Calories
- 690
- Protein
- 26g
- Carbs
- 57g
- Fat
- 40g
Black Pepper Angus Steak Entree
Entrée · serving
- Calories
- 180
- Protein
- 19g
- Carbs
- 13g
- Fat
- 10g
Browse the Panda Express menu by category
Each category has a crawlable nutrition index with the menu items and listed serving values.
Appetizers
4Chicken Potsticker, Chicken Egg Roll, Cream Cheese Rangoon
Beef
3Broccoli Beef, Beijing Beef, Kobari Beef
Chicken
6Mandarin Chicken, Potato Chicken, Orange Chicken
Chicken Breast
4Thai Cashew Chicken Breast, SweetFire Chicken Breast, String Bean Chicken Breast
Entrée
5Grilled Teriyaki Chicken, Firecracker Shrimp, Honey Sesame Chicken Breast
Pork
2Sweet & Sour Pork, BBQ Pork
Rice & Noodles
3Steamed Rice, Chow Mein, Fried Rice
Sauces & Cookies
3Sweet & Sour Sauce, Fortune Cookies, Mandarin Sauce
Shrimp
3Golden Treasure Shrimp, Honey Walnut Shrimp, Crispy Shrimp
Soup
1Hot & Sour Soup
Veggies
3Mixed Veggies Entree, Eggplant & Tofu, Mixed Veggies Side
Source and freshness
Nutrition values are labeled when they use a verified third-party source or include an estimate.
Last reviewed Aug 19, 2026
Panda Express calculator questions
How do I use the Panda Express nutrition calculator?
Search or filter the Panda Express menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.
Does the Panda Express calculator include add-ons and substitutions?
The calculator shows reviewed menu configurations. Portion changes, add-ons, substitutions, and preparation differences appear only when configuration-specific nutrition is available.
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