BBQ Pork
Pork · 1 serving
Seasonal · may be unavailable
360 cal34g protein
Panda Express Nutrition Calculator
Build an order from 48 reviewed menu items and see the running calories and macros.
- Orange Chicken 560 cal
- Chow Mein 520 cal
- Fried Rice 610 cal
- Grilled Teriyaki Chicken 280 cal
Quick add popular items
Last reviewed Nov 3, 2026. Published and estimated values are labeled item by item. Method and sources
48 items
Beijing Beef
Beef · 1 serving
480 cal14g protein
Black Pepper Angus Steak Entree
Beef · 1 serving
Seasonal · may be unavailable
180 cal19g protein
Black Pepper Chicken
Chicken · 1 serving
Seasonal · may be unavailable
200 cal15g protein
Black Pepper Sirloin Steak
Beef · 1 serving
200 cal17g protein
Broccoli Beef
Beef · 1 serving
190 cal17g protein
Chicken Egg Roll
Appetizers · 1 roll
200 cal6g protein
Chicken Potsticker
Appetizers · 3 pcs
Seasonal · may be unavailable
160 cal6g protein
Chili Sauce
Sauces & Cookies · 1 serving
10 cal0g protein
Chow Fun
Rice & Noodles · 1 serving
Seasonal · may be unavailable
580 cal13g protein
Chow Mein
Rice & Noodles · 1 serving
520 cal14g protein
Cream Cheese Rangoon
Appetizers · 3 pcs
190 cal5g protein
Crispy Shrimp
Shrimp · 6 pcs
Seasonal · may be unavailable
260 cal9g protein
Eggplant Tofu
Veggies · 1 serving
Seasonal · may be unavailable
310 cal8g protein
Firecracker Shrimp
Shrimp · 4.5 Oz
Seasonal · may be unavailable
110 cal11g protein
Fortune Cookies
Sauces & Cookies · 1 pc
20 cal0g protein
Fried Rice
Rice & Noodles · 1 serving
610 cal15g protein
Golden Treasure Shrimp
Shrimp · 1 serving
Seasonal · may be unavailable
390 cal16g protein
Grilled Teriyaki Chicken
Chicken · 1 serving
280 cal38g protein
Honey Sesame Chicken Breast
Chicken Breast · 1 serving
420 cal16g protein
Honey Walnut Shrimp
Shrimp · 1 serving
340 cal13g protein
Hot & Sour Soup (Cup)
Soup · 1 serving
Seasonal · may be unavailable
140 cal9g protein
Hot & Sour Soup (Bowl)
Soup · 1 serving
Seasonal · may be unavailable
170 cal10g protein
Hot Mustard
Sauces & Cookies · 1 serving
10 cal0g protein
Kobari Beef
Beef · 1 serving
Seasonal · may be unavailable
210 cal15g protein
Kung Pao Chicken
Chicken · 1 serving
270 cal20g protein
Mandarin Chicken
Chicken · 1 serving
Seasonal · may be unavailable
310 cal34g protein
Mandarin Sauce
Sauces & Cookies · 1 serving
Includes estimateSeasonal · may be unavailable
160 cal0g protein
Mixed Veggies Entree
Veggies · 1 serving
Includes estimateSeasonal · may be unavailable
35 cal2g protein
Mixed Veggies Side
Veggies · 1 serving
Seasonal · may be unavailable
70 cal4g protein
Mushroom Chicken
Chicken · 1 serving
180 cal13g protein
Orange Chicken
Chicken · 1 serving
560 cal19g protein
Potato Chicken
Chicken · 1 serving
Seasonal · may be unavailable
220 cal11g protein
Potsticker Sauce
Sauces & Cookies · 1 serving
Seasonal · may be unavailable
10 cal0g protein
Quinoa Fried Rice
Rice & Noodles · 1 serving
Seasonal · may be unavailable
600 cal15g protein
Soy Sauce
Sauces & Cookies · 1 serving
5 cal0g protein
White Steamed Rice
Rice & Noodles · 1 serving
570 cal11g protein
String Bean Chicken Breast
Chicken Breast · 1 serving
210 cal15g protein
Super Greens
Rice & Noodles · 1 serving
180 cal8g protein
Super Greens (Entree)
Veggies · 1 serving
45 cal3g protein
Sweet & Sour Chicken Breast
Chicken Breast · 1 serving
Seasonal · may be unavailable
380 cal15g protein
Sweet & Sour Pork
Pork · 1 serving
Seasonal · may be unavailable
390 cal10g protein
Sweet & Sour Sauce
Sauces & Cookies · 1 serving
70 cal0g protein
SweetFire Chicken Breast
Chicken Breast · 1 serving
Seasonal · may be unavailable
360 cal15g protein
Teriyaki Sauce
Sauces & Cookies · 1 serving
70 cal0g protein
Thai Cashew Chicken Breast
Chicken Breast · 1 serving
Seasonal · may be unavailable
220 cal18g protein
Tree Top Apple Crisps
Sauces & Cookies · 1 serving
40 cal0g protein
Vegetable Spring Roll
Appetizers · 2 roll
240 cal4g protein
What stands out on the Panda Express menu
Panda Express's reviewed menu is especially broad in Sauces & Cookies, Chicken, and Rice & Noodles. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.
Panda Express has 48 reviewed menu entries across 10 searchable categories in this calculator.
Sauces & Cookies is the largest menu section in this dataset with 9 entries.
Grilled Teriyaki Chicken lists 38g protein and 280 calories per serving.
2 entries contain at least one clearly labeled estimate; the remaining entries use published values.
Build the order you will actually eat
Add each item, choose a published size or preparation, and use the running total to compare the full meal rather than one menu item at a time.
- 1
Find the menu item
Search by name or narrow the menu with a category.
- 2
Match the serving
Choose only from sizes and preparations with published nutrition.
- 3
Check the whole order
Compare calories, protein, carbohydrates, and fat in the running total.
A restaurant total is most useful when it sits inside a calorie and protein target that reflects your current goal.
Panda Express high-protein menu comparison
These are higher-protein entries among reviewed menu items with published protein values. Compare the listed serving before ordering.
Grilled Teriyaki Chicken
Chicken · serving
- Calories
- 280
- Protein
- 38g
- Carbs
- 13g
- Fat
- 9g
BBQ Pork
Pork · serving
- Calories
- 360
- Protein
- 34g
- Carbs
- 13g
- Fat
- 19g
Black Pepper Angus Steak Entree
Beef · serving
- Calories
- 180
- Protein
- 19g
- Carbs
- 13g
- Fat
- 10g
Orange Chicken
Chicken · serving
- Calories
- 560
- Protein
- 19g
- Carbs
- 63g
- Fat
- 25g
Thai Cashew Chicken Breast
Chicken Breast · serving
- Calories
- 220
- Protein
- 18g
- Carbs
- 13g
- Fat
- 11g
Browse the Panda Express menu by category
Each category has a crawlable nutrition index with the menu items and listed serving values.
Appetizers
4Chicken Egg Roll, Chicken Potsticker, Cream Cheese Rangoon
Beef
5Beijing Beef, Black Pepper Angus Steak Entree, Black Pepper Sirloin Steak
Chicken
7Black Pepper Chicken, Grilled Teriyaki Chicken, Kung Pao Chicken
Chicken Breast
5Honey Sesame Chicken Breast, String Bean Chicken Breast, Sweet & Sour Chicken Breast
Pork
2BBQ Pork, Sweet & Sour Pork
Rice & Noodles
6Chow Fun, Chow Mein, Fried Rice
Sauces & Cookies
9Chili Sauce, Fortune Cookies, Hot Mustard
Shrimp
4Crispy Shrimp, Firecracker Shrimp, Golden Treasure Shrimp
Soup
2Hot & Sour Soup (Cup), Hot & Sour Soup (Bowl)
Veggies
4Eggplant Tofu, Mixed Veggies Entree, Mixed Veggies Side
Source and freshness
Zolt reviewed 4 public evidence sources for this menu, including 4 first-party sources.
Last reviewed Nov 3, 2026
First-party source: Panda Restaurant GroupPanda Express calculator questions
How many calories are in Panda Express Orange Chicken?
560 calories and 19g protein per listed serving (6.2 oz), from the Panda Express menu.
How many calories are in Panda Express Chow Mein?
520 calories and 14g protein per listed serving (12 oz), from the Panda Express menu.
How many calories are in Panda Express Fried Rice?
610 calories and 15g protein per listed serving (12 oz), from the Panda Express menu.
How many calories are in Panda Express Grilled Teriyaki Chicken?
280 calories and 38g protein per listed serving (6.1 oz), from the Panda Express menu.
How do I use the Panda Express nutrition calculator?
Search or filter the Panda Express menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.
Does the Panda Express calculator include add-ons and substitutions?
The calculator shows reviewed menu configurations. Portion changes, add-ons, substitutions, and preparation differences appear only when configuration-specific nutrition is available.
Best Panda Express orders by goal
More restaurant calculators
Compare another menu.
