Chipotle Nutrition Calculator

How to Use the Chipotle Nutrition Calculator

Choose a meal type — Bowl, Burrito, Tacos, Salad, Quesadilla, or A La Carte — then add your protein, rice, beans, and toppings. Your total calories, macros, and detailed nutrition update instantly as you build your order.

Selecting Burrito automatically adds the flour tortilla (320 cal), and Salad adds the Supergreens base (15 cal). You can always remove auto-added items or skip the meal type selector entirely and pick items freely.

Chipotle Nutrition Facts at a Glance

Chipotle's build-your-own model makes it one of the most macro-friendly fast casual restaurants. Chicken is the star protein at 180 calories with 32g protein — an excellent protein-to-calorie ratio. Steak comes in at 150 cal with 21g protein, while Barbacoa offers 24g protein for 170 cal.

The biggest calorie difference is your base: a bowl costs 0 extra calories since there's no shell, while a burrito tortilla adds 320 calories and 50g carbs. Choosing a bowl over a burrito is the single biggest calorie saver.

Watch out for high-calorie toppings: guacamole adds 230 cal, cheese adds 110 cal, sour cream adds 110 cal, and Queso Blanco adds 120 cal. Salsas are your friend — they range from just 15 to 80 calories and add tons of flavor.

Chipotle Protein Comparison