Black Beans
Entree Components · 4 oz
130 cal8g protein
Chipotle Nutrition Calculator
Build an order from 34 reviewed menu items and see the running calories and macros.
Build your meal
Move through the menu in the same order you build at the counter.
Last reviewed Aug 19, 2026. Published and estimated values are labeled item by item. Method and sources
9 items
Burrito Flour Tortilla
Entree Components · 1 ea
320 cal8g protein
Cilantro-Lime Brown Rice
Entree Components · 4 oz
210 cal4g protein
Cilantro-Lime White Rice
Entree Components · 4 oz
210 cal4g protein
Crispy Corn Tortilla
Entree Components · 1 ea
70 cal1g protein
Fajita Vegetables
Entree Components · 2 oz
20 cal1g protein
Pinto Beans
Entree Components · 4 oz
130 cal8g protein
Supergreens Salad Mix
Entree Components · 3 oz
15 cal1g protein
Taco Flour Tortilla
Entree Components · 1 ea
80 cal2g protein
What stands out on the Chipotle menu
Chipotle's reviewed menu is especially broad in Salsas & Toppings, Entree Components, and Beverages. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.
Chipotle has 34 reviewed menu entries across 6 searchable categories in this calculator.
Salsas & Toppings is the largest menu section in this dataset with 10 entries.
Chicken lists 32g protein and 180 calories per 4 oz.
9 entries contain at least one clearly labeled estimate; the remaining entries use published values.
Build the order you will actually eat
Add each item, choose a published size or preparation, and use the running total to compare the full meal rather than one menu item at a time.
- 1
Find the menu item
Search by name or narrow the menu with a category.
- 2
Match the serving
Choose only from sizes and preparations with published nutrition.
- 3
Check the whole order
Compare calories, protein, carbohydrates, and fat in the running total.
A restaurant total is most useful when it sits inside a calorie and protein target that reflects your current goal.
Chipotle high-protein menu comparison
These are higher-protein entries among reviewed menu items with published protein values. Compare the listed serving before ordering.
Chicken
Proteins · 4 oz
- Calories
- 180
- Protein
- 32g
- Carbs
- 0g
- Fat
- 7g
Organic Chocolate Milk
Beverages · 8 fl oz
- Calories
- 160
- Protein
- 9g
- Carbs
- 24g
- Fat
- 3g
Pinto Beans
Entree Components · 4 oz
- Calories
- 130
- Protein
- 8g
- Carbs
- 21g
- Fat
- 1.5g
Black Beans
Entree Components · 4 oz
- Calories
- 130
- Protein
- 8g
- Carbs
- 22g
- Fat
- 1.5g
Sofritas
Proteins · 4 oz
- Calories
- 150
- Protein
- 8g
- Carbs
- 9g
- Fat
- 10g
Browse the Chipotle menu by category
Each category has a crawlable nutrition index with the menu items and listed serving values.
Entree Components
9Cilantro-Lime Brown Rice, Burrito Flour Tortilla, Crispy Corn Tortilla
Proteins
5Carnitas, Barbacoa, Chicken
Salsas & Toppings
10Tomatillo-Red Chili Salsa, Chipotle-Honey Vinaigrette, Roasted Chili-Corn Salsa
Sides
1Chips
Beverages
7Organic Apple Juice, Diet Coke, Tractor Berry Agua Fresca
Kid's Menu
2Blueberries, Mandarins
Source and freshness
Nutrition values are labeled when they use a verified third-party source or include an estimate.
Last reviewed Aug 19, 2026
Chipotle calculator questions
How do I use the Chipotle nutrition calculator?
Search or filter the Chipotle menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.
Does the Chipotle calculator include add-ons and substitutions?
The calculator shows reviewed menu configurations. Portion changes, add-ons, substitutions, and preparation differences appear only when configuration-specific nutrition is available.
More restaurant calculators
Compare another menu.
