Chicken + Rice Bowl
Curated Bowls · 1 serving
700 cal40g protein
Cava Nutrition Calculator
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Last reviewed Aug 19, 2026. Published and estimated values are labeled item by item. Method and sources
8 items
Falafel Crunch Bowl
Curated Bowls · 1 serving
860 cal24g protein
Greek Salad Bowl
Curated Bowls · 1 serving
580 cal37g protein
Harissa Avocado Bowl
Curated Bowls · 1 serving
830 cal41g protein
Salmon + Strawberry Sesame
Curated Bowls · 1 serving
700 cal36g protein
Salmon + Yogurt Dill
Curated Bowls · 1 serving
710 cal35g protein
Spicy Lamb + Avocado Bowl
Curated Bowls · 1 serving
800 cal43g protein
Steak + Harissa Bowl
Curated Bowls · 1 serving
620 cal37g protein
What stands out on the Cava menu
Cava's reviewed menu is especially broad in Drinks, Toppings, and Kids Meal. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.
Cava has 93 reviewed menu entries across 10 searchable categories in this calculator.
Drinks is the largest menu section in this dataset with 20 entries.
Greek Chicken Pita lists 48g protein and 720 calories per serving.
Every nutrition value shown in this menu dataset is published rather than modeled.
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Cava high-protein menu comparison
These are higher-protein entries among reviewed menu items with published protein values. Compare the listed serving before ordering.
Greek Chicken Pita
Curated Pitas · serving
- Calories
- 720
- Protein
- 48g
- Carbs
- 64g
- Fat
- 30g
Spicy Lamb + Avocado Bowl
Curated Bowls · serving
- Calories
- 800
- Protein
- 43g
- Carbs
- 49g
- Fat
- 52g
Grilled Chicken
Mains · serving
- Calories
- 250
- Protein
- 28g
- Carbs
- 3g
- Fat
- 13g
Harissa Honey Chicken
Mains · serving
- Calories
- 260
- Protein
- 26g
- Carbs
- 7g
- Fat
- 14g
Braised Lamb
Mains · serving
- Calories
- 210
- Protein
- 24g
- Carbs
- 2g
- Fat
- 12g
Browse the Cava menu by category
Each category has a crawlable nutrition index with the menu items and listed serving values.
Curated Bowls
8Chicken + Rice Bowl, Falafel Crunch Bowl, Greek Salad Bowl
Curated Pitas
3Greek Chicken Pita, Spicy Chicken + Avocado Pita, Steak + Feta Pita
Dips + Spreads
6Crazy Feta, Harissa, Hummus
Dressings
8Balsamic Date Vinaigrette, Garlic Dressing, Greek Vinaigrette
Drinks
20Black Tea Unsweetened, Blueberry Lavender, Classic Lemonade
Greens + Grains
8Arugula, Baby Spinach, Black Lentils
Kids Meal
11Kids Black Lentils, Kids Braised Lamb, Kids Brown Rice
Mains
8Braised Lamb, Falafel, Glazed Salmon
Sides
8Greyston Brownie, Greyston Chocolate Chip Blondie, Pita Chips
Toppings
13Avocado, Crumbled Feta, Fiery Broccoli
Source and freshness
Zolt reviewed 5 public evidence sources for this menu, including 5 first-party sources.
Last reviewed Aug 19, 2026
First-party source: CAVACava calculator questions
How do I use the Cava nutrition calculator?
Search or filter the Cava menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.
Does the Cava calculator include add-ons and substitutions?
The calculator shows reviewed menu configurations. Portion changes, add-ons, substitutions, and preparation differences appear only when configuration-specific nutrition is available.
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