Chicken + Rice Bowl
Curated Bowls · 1 serving
700 cal40g protein
Cava Nutrition Calculator
Build an order from 93 reviewed menu items and see the running calories and macros.
Popular picks
93 items
Falafel Crunch Bowl
Curated Bowls · 1 serving
860 cal24g protein
Greek Salad Bowl
Curated Bowls · 1 serving
580 cal37g protein
Harissa Avocado Bowl
Curated Bowls · 1 serving
830 cal41g protein
Salmon + Strawberry Sesame
Curated Bowls · 1 serving
700 cal36g protein
Salmon + Yogurt Dill
Curated Bowls · 1 serving
710 cal35g protein
Spicy Lamb + Avocado Bowl
Curated Bowls · 1 serving
800 cal43g protein
Steak + Harissa Bowl
Curated Bowls · 1 serving
620 cal37g protein
Greek Chicken Pita
Curated Pitas · 1 serving
720 cal48g protein
Spicy Chicken + Avocado Pita
Curated Pitas · 1 serving
930 cal48g protein
Steak + Feta Pita
Curated Pitas · 1 serving
820 cal44g protein
Crazy Feta
Dips + Spreads · 1 serving
70 cal4g protein
Harissa
Dips + Spreads · 1 serving
70 cal1g protein
Hummus
Dips + Spreads · 1 serving
50 cal2g protein
Red Pepper Hummus
Dips + Spreads · 1 serving
40 cal2g protein
Roasted Eggplant
Dips + Spreads · 1 serving
50 cal0g protein
Tzatziki
Dips + Spreads · 1 serving
30 cal2g protein
Balsamic Date Vinaigrette
Dressings · 1 serving
60 cal0g protein
Garlic Dressing
Dressings · 1 serving
180 cal0g protein
Greek Vinaigrette
Dressings · 1 serving
130 cal0g protein
Hot Harissa Vinaigrette
Dressings · 1 serving
70 cal0g protein
Lemon Herb Tahini
Dressings · 1 serving
70 cal2g protein
Skhug
Dressings · 1 serving
80 cal0g protein
Strawberry Sesame
Dressings · 1 serving
60 cal1g protein
Yogurt Dill
Dressings · 1 serving
30 cal2g protein
Black Tea Unsweetened
Drinks · 1 kids
0 cal0g protein
Blueberry Lavender
Drinks · 1 kids
110 cal0g protein
Classic Lemonade
Drinks · 1 kids
200 cal0g protein
Classic Lemonade (CA)
Drinks · 1 kids
160 cal0g protein
Cucumber Mint Lime
Drinks · 1 kids
130 cal0g protein
Honest Apple Juice
Drinks · 1 box
35 cal0g protein
Horizon 1% Milk
Drinks · 1 carton
110 cal8g protein
Horizon Chocolate Milk
Drinks · 1 carton
150 cal8g protein
Jasmine Green Tea
Drinks · 1 kids
0 cal0g protein
Maine Root Diet Soda (Fountain)
Drinks · 1 small
0 cal0g protein
Maine Root Soda (Bottled)
Drinks · 1 bottle
145 cal0g protein
Maine Root Soda (Fountain)
Drinks · 1 kids
145 cal0g protein
Pineapple Apple Mint Juice
Drinks · 1 kids
80 cal0g protein
Spindrift Grapefruit
Drinks · 1 can
17 cal0g protein
Spindrift Half Tea + Half Lemon
Drinks · 1 can
5 cal0g protein
Spindrift Lemon
Drinks · 1 can
3 cal0g protein
Spindrift Raspberry Lime
Drinks · 1 can
5 cal0g protein
Strawberry Citrus
Drinks · 1 kids
100 cal0g protein
Sweet Tea
Drinks · 1 kids
110 cal0g protein
Tangerine Aleppo
Drinks · 1 kids
140 cal1g protein
Arugula
Greens + Grains · 1 serving
20 cal2g protein
Baby Spinach
Greens + Grains · 1 serving
20 cal3g protein
Black Lentils
Greens + Grains · 1 serving
270 cal18g protein
What stands out on the Cava menu
Cava's reviewed menu is especially broad in Drinks, Toppings, and Kids Meal. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.
Cava has 93 reviewed menu entries across 10 categories in this calculator.
Drinks is the largest menu section in this dataset with 20 entries.
Greek Chicken Pita lists 48g protein and 720 calories per serving.
Every nutrition value shown in this menu dataset is published rather than modeled.
Build the order you will actually eat
Add each item, choose a published size or preparation, and use the running total to compare the full meal rather than one menu item at a time.
- 1
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- 2
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- 3
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Compare calories, protein, carbohydrates, and fat in the running total.
A restaurant total is most useful when it sits inside a calorie and protein target that reflects your current goal.
Cava high-protein menu comparison
These are higher-protein entries among reviewed menu items with published protein values. Compare the listed serving before ordering.
Greek Chicken Pita
Curated Pitas · serving
- Calories
- 720
- Protein
- 48g
- Carbs
- 64g
- Fat
- 30g
Spicy Lamb + Avocado Bowl
Curated Bowls · serving
- Calories
- 800
- Protein
- 43g
- Carbs
- 49g
- Fat
- 52g
Grilled Chicken
Mains · serving
- Calories
- 250
- Protein
- 28g
- Carbs
- 3g
- Fat
- 13g
Harissa Honey Chicken
Mains · serving
- Calories
- 260
- Protein
- 26g
- Carbs
- 7g
- Fat
- 14g
Braised Lamb
Mains · serving
- Calories
- 210
- Protein
- 24g
- Carbs
- 2g
- Fat
- 12g
Browse the Cava menu by category
Each category has a crawlable nutrition index with the menu items and listed serving values.
Curated Bowls
8Chicken + Rice Bowl, Falafel Crunch Bowl, Greek Salad Bowl
Curated Pitas
3Greek Chicken Pita, Spicy Chicken + Avocado Pita, Steak + Feta Pita
Dips + Spreads
6Crazy Feta, Harissa, Hummus
Dressings
8Balsamic Date Vinaigrette, Garlic Dressing, Greek Vinaigrette
Drinks
20Black Tea Unsweetened, Blueberry Lavender, Classic Lemonade
Greens + Grains
8Arugula, Baby Spinach, Black Lentils
Kids Meal
11Kids Black Lentils, Kids Braised Lamb, Kids Brown Rice
Mains
8Braised Lamb, Falafel, Glazed Salmon
Sides
8Greyston Brownie, Greyston Chocolate Chip Blondie, Pita Chips
Toppings
13Avocado, Crumbled Feta, Fiery Broccoli
Source and freshness
Zolt reviewed 3 public evidence sources for this menu, including 3 first-party sources.
Last reviewed Aug 19, 2026
First-party source: CAVACava calculator questions
How do I use the Cava nutrition calculator?
Search or filter the Cava menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.
Does the Cava calculator include add-ons and substitutions?
The calculator shows reviewed menu configurations. Portion changes, add-ons, substitutions, and preparation differences appear only when configuration-specific nutrition is available.
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