Cava Nutrition Calculator
Build your Mediterranean bowl or pita and instantly see calories, protein, carbs, fat, and more. Filter by dietary preferences and allergens.
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How to Use the Cava Nutrition Calculator
Start by choosing a meal format — Bowl (greens + grains base), Pita (warm pita wrap), or Kids Meal — then build your meal step by step. Pick your base, add a protein, choose dips & spreads, pile on toppings, and finish with a dressing. Your total calories, macros, and detailed nutrition update instantly.
Use the dietary filters to show only Vegan or Vegetarian items, and check the allergen badges on each item to avoid common allergens like Milk, Sesame, and Wheat.
Cava Nutrition Facts at a Glance
Cava bowls typically range from 400 to 900 calories depending on your choices. The lightest bases are the greens — SuperGreens, Arugula, and Baby Spinach — at under 30 calories. Grain bases like Saffron Basmati Rice and Brown Rice add 180-260 calories.
For protein, Grilled Chicken is the leanest option with the highest protein-to-calorie ratio. Falafel is the top plant-based choice. Toppings are generally very low calorie, so load up on vegetables. Watch dressings and dips — they can add 50-200+ calories per serving.