In-N-Out Nutrition Calculator
Build your In-N-Out meal and instantly see calories, protein, carbs, fat, and more. Includes Protein Style and all classic menu items.
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How to Use the In-N-Out Nutrition Calculator
Browse the menu by section — Burgers, Sides, Shakes, or Beverages — then tap any item to add it to your meal. Your total calories, macros, and detailed nutrition update instantly. Use the quick presets to load popular combos in one tap.
Want to cut carbs? Look for the Protein Style options — In-N-Out wraps your burger in lettuce instead of a bun, saving you 150+ calories and 30g+ carbs.
In-N-Out Nutrition Facts at a Glance
In-N-Out keeps its menu simple. Burgers range from 210 calories (Hamburger Protein Style) to 610 calories (Double-Double with Onion). The most popular item, the Double-Double, packs 34g of protein — one of the best protein-to-calorie ratios in fast food.
Ordering with mustard and ketchup instead of spread saves about 60 calories per burger. French Fries are 360 calories with 6g of fiber. Shakes are the highest-calorie items at around 600 calories each, but they also provide 15-16g of protein.