In-N-Out Nutrition Calculator

Build an order from 27 reviewed menu items and see the running calories and macros.

Popular picks

27 items

Cheeseburger Protein Style

Burgers · 231 g

280 cal16g protein

Diet Coke

Beverages · 15 oz

Nutrition under reviewIncludes estimate

The nutrition In-N-Out publishes for this item is incomplete or inconsistent

Double-Double with Onion

Burgers · 286 g

610 cal34g protein

Barq’s Root Beer

Beverages · 15 oz

Nutrition under reviewIncludes estimate

The nutrition In-N-Out publishes for this item is incomplete or inconsistent

Coca-Cola

Beverages · 15 oz

Nutrition under reviewIncludes estimate

The nutrition In-N-Out publishes for this item is incomplete or inconsistent

Dr Pepper

Beverages · 15 oz

Nutrition under reviewIncludes estimate

The nutrition In-N-Out publishes for this item is incomplete or inconsistent

Vanilla Shake

Shakes · 15 oz

590 cal16g protein

Lite Pink Lemonade

Beverages · 15 oz

Nutrition under reviewIncludes estimate

The nutrition In-N-Out publishes for this item is incomplete or inconsistent

Cheeseburger with Onion

Burgers · 229 g

430 cal20g protein

Signature Pink Lemonade

Beverages · 15 oz

Nutrition under reviewIncludes estimate

The nutrition In-N-Out publishes for this item is incomplete or inconsistent

Cheeseburger with mustard & ketchup instead of spread

Burgers · 222 g

380 cal20g protein

Hamburger with mustard & ketchup instead of spread

Burgers · 201 g

300 cal16g protein

Coffee

Beverages · 15 oz

Nutrition under reviewIncludes estimate

The nutrition In-N-Out publishes for this item is incomplete or inconsistent

Milk

Beverages · 10 oz

160 cal10g protein

Double-Double with mustard & ketchup instead of spread

Burgers · 279 g

550 cal34g protein

7UP

Beverages · 15 oz

Nutrition under reviewIncludes estimate

The nutrition In-N-Out publishes for this item is incomplete or inconsistent

Chocolate Shake

Shakes · 15 oz

610 cal16g protein

Double-Double Protein Style

Burgers · 288 g

460 cal30g protein

Hamburger with Onion

Burgers · 208 g

360 cal16g protein

Hot Cocoa with Marshmallows

Beverages · 8 oz

180 cal2g protein

Hot Cocoa

Beverages · 8 oz

160 cal2g protein

French Fries

Sides · 125 g

360 cal6g protein

Strawberry Shake

Shakes · 15 oz

610 cal15g protein

Cherry Coke

Beverages · 15 oz

Nutrition under reviewIncludes estimate

The nutrition In-N-Out publishes for this item is incomplete or inconsistent

Sweet Iced Tea

Beverages · 9 oz

Nutrition under reviewIncludes estimate

The nutrition In-N-Out publishes for this item is incomplete or inconsistent

Hamburger Protein Style

Burgers · 210 g

210 cal12g protein

Unsweetened Iced Tea

Beverages · 9 oz

Nutrition under reviewIncludes estimate

The nutrition In-N-Out publishes for this item is incomplete or inconsistent

What stands out on the In-N-Out menu

In-N-Out's reviewed menu is especially broad in Beverages, Burgers, and Shakes. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.

In-N-Out has 27 reviewed menu entries across 4 categories in this calculator.

Beverages is the largest menu section in this dataset with 14 entries.

Double-Double with mustard & ketchup instead of spread lists 34g protein and 550 calories per 279 g.

11 entries contain at least one clearly labeled estimate; the remaining entries use published values.

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A restaurant total is most useful when it sits inside a calorie and protein target that reflects your current goal.

In-N-Out high-protein menu comparison

These are higher-protein entries among reviewed menu items with published protein values. Compare the listed serving before ordering.

Double-Double with mustard & ketchup instead of spread

Burgers · 279 g

Calories
550
Protein
34g
Carbs
41g
Fat
27g

Vanilla Shake

Shakes · 15 oz

Calories
590
Protein
16g
Carbs
66g
Fat
31g

Milk

Beverages · 10 oz

Calories
160
Protein
10g
Carbs
16g
Fat
7g

French Fries

Sides · 125 g

Calories
360
Protein
6g
Carbs
49g
Fat
15g

Hot Cocoa

Beverages · 8 oz

Calories
160
Protein
2g
Carbs
33g
Fat
3g

Browse the In-N-Out menu by category

Each category has a crawlable nutrition index with the menu items and listed serving values.

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Source and freshness

Zolt reviewed 0 public evidence sources for this menu.

Last reviewed Aug 19, 2026

In-N-Out calculator questions

How do I use the In-N-Out nutrition calculator?

Search or filter the In-N-Out menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.

Does the In-N-Out calculator include add-ons and substitutions?

The calculator shows reviewed menu configurations. Portion changes, add-ons, substitutions, and preparation differences appear only when configuration-specific nutrition is available.

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