Model Context Protocol

Connect Zolt to Claude

Give Claude direct access to your Zolt health data. Ask about your nutrition, log food by voice, analyze your weight trends — all in a natural conversation.

Requires Zolt Pro.

Claude Code or Claude.ai

One command, browser login — no key copying.

Run this in your terminal

claude mcp add --transport http zolt-health https://mcp.zolthealth.com/mcp

Type "/mcp" in Claude Code

Claude Code will open a browser window. Log in with your Zolt account and tap Connect. That's it.

Start asking

Claude now has access to your Zolt data for the duration of your session.

Claude.ai (web): Settings → Connectors → Add connector → paste https://mcp.zolthealth.com/mcp → follow the browser flow.

Claude Desktop

Manual API key setup.

Generate an API key

Open the Zolt app → Settings → API Keys → tap Generate Key. Copy the zhk_... key.

Add to Claude Desktop config

Edit ~/Library/Application Support/Claude/claude_desktop_config.json:

{
  "mcpServers": {
    "zolt-health": {
      "type": "http",
      "url": "https://mcp.zolthealth.com/mcp",
      "headers": {
        "Authorization": "Bearer zhk_your_key_here"
      }
    }
  }
}

Restart Claude Desktop

Quit and reopen Claude Desktop. Zolt will appear in the tools list.

What to ask Claude

“What did I eat yesterday?”
“How are my macros looking this week?”
“Am I hitting my protein target?”
“What's my average calorie intake over the last 7 days?”
“Log 2 eggs and a coffee for breakfast”
“Log my weight at 182 lbs”
“What's my current weight goal and how close am I?”
“Search for Greek yogurt”

Available tools

get_food_logs	Food log entries by date or range
get_nutrition_summary	Calorie & macro averages over any period
search_foods	Search the food database
get_bodyweight	Bodyweight history (up to 90 days)
get_weight_goal	Your active weight goal
get_checkins	Weekly check-in history & TDEE estimates
get_user_profile	Profile, units, and activity level
get_custom_foods	Your custom food entries
get_recipes	Your saved recipes
log_food	Log a food entry
log_bodyweight	Log a bodyweight entry
delete_food_log	Delete a food log entry
delete_bodyweight	Delete a bodyweight entry

Privacy: Claude only receives data you explicitly ask about during the conversation. Your API key is stored hashed and can be revoked at any time from the Zolt app under Settings → API Keys.