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Macro Calculator
Calculate your ideal protein, carbohydrate, and fat intake based on your goals and body composition.
Macro Calculator
Weight (kg)
Height (cm)
Age
Gender
Male
Female
Activity Level
Sedentary
Lightly Active
Moderately Active
Very Active
Extremely Active
Body Fat % (optional)
Goal
Bodybuilding (High protein for muscle growth, moderate carbs for energy, lower fats)
Athletic (Higher carbs for performance, moderate protein, lower fats)
FatLoss (High protein to preserve muscle, lower carbs, moderate fats)
Ketogenic (Very low carb, moderate protein, high fats for ketosis)
Maintenance (Balanced split for general health and maintenance)
Endurance (High carbs for endurance, moderate protein and lower fats)
Calculate Macros