Chick-fil-A Nutrition Calculator

How to Use the Chick-fil-A Nutrition Calculator

Browse the menu by section — Entrees, Breakfast, Sides, Salads, Treats, or Drinks — then tap any item to add it to your meal. Your total calories, macros, and detailed nutrition update instantly. Use the quick presets to load popular combos in one tap.

Want to track sauces? Chick-fil-A sauces range from 25 calories (Zesty Buffalo) to 140 calories (Chick-fil-A Sauce). Add them to your meal for an accurate total — most people forget that sauces can add 100+ calories.

Chick-fil-A Nutrition Facts at a Glance

The Chick-fil-A Chicken Sandwich is the signature item at 420 calories with 29g protein. The Spicy Chicken Sandwich bumps it to 450 calories, while the Grilled Chicken Sandwich comes in lighter at 390 calories with the same 28g protein.

For the best protein-to-calorie ratio, go with Grilled Nuggets — just 130 calories for 25g protein. Standard Chick-fil-A Nuggets (8-count) are 250 calories with 27g protein, making them a solid high-protein pick. Waffle Fries add 420 calories per medium serving.

At breakfast, Chick-n-Minis (4-count) have 360 calories with 20g protein, while the Egg White Grill is a lighter option at 300 calories. The Hash Brown Scramble Burritos range from 580 to 740 calories depending on protein choice.