TDEE Calculator
Calculate your Total Daily Energy Expenditure
Moderate exercise 3-5 days/week
Why Static TDEE Isn't Enough
This calculator only gives you a rough starting point that doesn't adapt to your body's unique metabolism or daily changes.
Health Notice
Minimum safe daily calories: 1200 (women), 1500 (men). Consult a healthcare professional before significantly changing your diet, especially if considering calorie intake below these levels.
Why Zolt's Dynamic TDEE is Superior
Static TDEE Calculator
- ✗One-time calculation that doesn't adapt
- ✗Based on averages, not your unique metabolism
- ✗Ignores daily metabolic fluctuations
- ✗No adjustments based on your body's response
ZOLT ADVANTAGE
Zolt's Dynamic TDEE
- ✓Daily updates based on your actual data
- ✓Learns your unique metabolism over time
- ✓Accounts for sleep, recovery, and activity
- ✓Adaptive recommendations as your body changes
Zolt Features You'll Love
Adaptive TDEE
Adjusts to your unique metabolism daily
Sleep Tracking
Optimize recovery with sleep insights
Recovery Score
Know when to push or rest
Habit Tracking
Build consistency for better results
Ready for a TDEE that Actually Works?
Join thousands who've hit their weight goals with Zolt's dynamic TDEE calculations
Available on iOS and Android