Spicy Korean Q Chicken Tender
Chicken Tenders · 1 tender
170 cal10g protein
Wingstop Nutrition Calculator
Build an order from 78 reviewed menu items and see the running calories and macros.
Popular picks
78 items
Lemon Pepper Classic Wing
Classic Wings · 1 wing
Nutrition under reviewIncludes estimate
The nutrition Wingstop publishes for this item is incomplete or inconsistent
Mango Habanero Chicken Tender
Chicken Tenders · 1 tender
170 cal10g protein
Hawaiian Boneless Wing
Boneless Wings · 1 wing
90 cal4g protein
Plain Classic Wing
Classic Wings · 1 wing
Nutrition under reviewIncludes estimate
The nutrition Wingstop publishes for this item is incomplete or inconsistent
Hawaiian Classic Wing
Classic Wings · 1 wing
100 cal10g protein
Ranch Dip
Sides · 3.25 oz cup
320 cal1g protein
Fried Corn
Sides · 5 ea (Regular)
200 cal6g protein
Honey Mustard Dip
Sides · 3.25 oz cup
Nutrition under reviewIncludes estimate
The nutrition Wingstop publishes for this item is incomplete or inconsistent
Louisiana Rub Chicken Sandwich
Chicken Sandwich · 1 sandwich
790 cal32g protein
Blue Cheese Dip
Sides · 3.25 oz cup
330 cal4g protein
Mango Habanero Boneless Wing
Boneless Wings · 1 wing
90 cal4g protein
Atomic Chicken Sandwich
Chicken Sandwich · 1 sandwich
650 cal33g protein
Louisiana Voodoo Fries
Sides · 10 oz (Regular)
680 cal9g protein
Fanta Orange
Beverages · 20 fl oz
Nutrition under reviewIncludes estimate
The nutrition Wingstop publishes for this item is incomplete or inconsistent
Mild Classic Wing
Classic Wings · 1 wing
Nutrition under reviewIncludes estimate
The nutrition Wingstop publishes for this item is incomplete or inconsistent
Garlic Parmesan Chicken Tender
Chicken Tenders · 1 tender
210 cal10g protein
Buffalo Ranch Fries
Sides · 10 oz (Regular)
610 cal8g protein
Mild Boneless Wing
Boneless Wings · 1 wing
110 cal4g protein
Garlic Parmesan Classic Wing
Classic Wings · 1 wing
120 cal10g protein
Cajun Boneless Wing
Boneless Wings · 1 wing
80 cal4g protein
Hot Honey Rub Chicken Sandwich
Chicken Sandwich · 1 sandwich
930 cal33g protein
Original Hot Classic Wing
Classic Wings · 1 wing
Nutrition under reviewIncludes estimate
The nutrition Wingstop publishes for this item is incomplete or inconsistent
Nestea Peach Tea
Beverages · 20 fl oz
Nutrition under reviewIncludes estimate
The nutrition Wingstop publishes for this item is incomplete or inconsistent
Gold Peak Sweet Green Tea
Beverages · 20 fl oz
Nutrition under reviewIncludes estimate
The nutrition Wingstop publishes for this item is incomplete or inconsistent
Hot Honey Rub Chicken Tender
Chicken Tenders · 1 tender
220 cal10g protein
Louisiana Rub Chicken Tender
Chicken Tenders · 1 tender
180 cal10g protein
Hawaiian Chicken Tender
Chicken Tenders · 1 tender
160 cal10g protein
Cajun Chicken Sandwich
Chicken Sandwich · 1 sandwich
640 cal33g protein
Brownie
Sides · 1 ea
430 cal6g protein
Cajun Chicken Tender
Chicken Tenders · 1 tender
150 cal10g protein
Louisiana Rub Classic Wing
Classic Wings · 1 wing
Nutrition under reviewIncludes estimate
The nutrition Wingstop publishes for this item is incomplete or inconsistent
Spicy Korean Q Boneless Wing
Boneless Wings · 1 wing
90 cal5g protein
Hickory Smoked BBQ Boneless Wing
Boneless Wings · 1 wing
90 cal5g protein
Sprite
Beverages · 20 fl oz
Nutrition under reviewIncludes estimate
The nutrition Wingstop publishes for this item is incomplete or inconsistent
Garlic Parmesan Chicken Sandwich
Chicken Sandwich · 1 sandwich
890 cal34g protein
Hot Honey Rub Boneless Wing
Boneless Wings · 1 wing
110 cal4g protein
Cheese Fries
Sides · 10 oz (Regular)
580 cal9g protein
Gold Peak Southern Tea
Beverages · 20 fl oz
Nutrition under reviewIncludes estimate
The nutrition Wingstop publishes for this item is incomplete or inconsistent
Louisiana Rub Boneless Wing
Boneless Wings · 1 wing
100 cal4g protein
Cheddar Cheese Sauce Dip
Sides · 3.25 oz cup
120 cal2g protein
Original Hot Boneless Wing
Boneless Wings · 1 wing
80 cal4g protein
Lipton Plain Tea
Beverages · 20 fl oz
Nutrition under reviewIncludes estimate
The nutrition Wingstop publishes for this item is incomplete or inconsistent
Atomic Boneless Wing
Boneless Wings · 1 wing
90 cal4g protein
Seasoned Fries
Sides · 10 oz (Regular)
500 cal8g protein
Hot Honey Rub Classic Wing
Classic Wings · 1 wing
120 cal10g protein
Original Hot Chicken Tender
Chicken Tenders · 1 tender
140 cal10g protein
Mango Habanero Chicken Sandwich
Chicken Sandwich · 1 sandwich
740 cal32g protein
What stands out on the Wingstop menu
Wingstop's reviewed menu is especially broad in Beverages, Boneless Wings, and Chicken Sandwich. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.
Wingstop has 78 reviewed menu entries across 6 categories in this calculator.
Beverages is the largest menu section in this dataset with 14 entries.
Spicy Korean Q Chicken Sandwich lists 34g protein and 720 calories per sandwich.
22 entries contain at least one clearly labeled estimate; the remaining entries use published values.
Build the order you will actually eat
Add each item, choose a published size or preparation, and use the running total to compare the full meal rather than one menu item at a time.
- 1
Find the menu item
Search by name or narrow the menu with a category.
- 2
Match the serving
Choose only from sizes and preparations with published nutrition.
- 3
Check the whole order
Compare calories, protein, carbohydrates, and fat in the running total.
A restaurant total is most useful when it sits inside a calorie and protein target that reflects your current goal.
Wingstop high-protein menu comparison
These are higher-protein entries among reviewed menu items with published protein values. Compare the listed serving before ordering.
Spicy Korean Q Chicken Sandwich
Chicken Sandwich · sandwich
- Calories
- 720
- Protein
- 34g
- Carbs
- 90g
- Fat
- 24g
Atomic Classic Wing
Classic Wings · wing
- Calories
- 90
- Protein
- 10g
- Carbs
- 1g
- Fat
- 5g
Original Hot Chicken Tender
Chicken Tenders · tender
- Calories
- 140
- Protein
- 10g
- Carbs
- 10g
- Fat
- 7g
Plain Chicken Tender
Chicken Tenders · tender
- Calories
- 140
- Protein
- 10g
- Carbs
- 10g
- Fat
- 7g
Cajun Chicken Tender
Chicken Tenders · tender
- Calories
- 150
- Protein
- 10g
- Carbs
- 11g
- Fat
- 7g
Browse the Wingstop menu by category
Each category has a crawlable nutrition index with the menu items and listed serving values.
Beverages
14Fanta Orange, Nestea Peach Tea, Gold Peak Sweet Green Tea
Boneless Wings
13Hawaiian Boneless Wing, Mango Habanero Boneless Wing, Mild Boneless Wing
Chicken Sandwich
13Louisiana Rub Chicken Sandwich, Atomic Chicken Sandwich, Hot Honey Rub Chicken Sandwich
Chicken Tenders
13Spicy Korean Q Chicken Tender, Mango Habanero Chicken Tender, Garlic Parmesan Chicken Tender
Classic Wings
13Lemon Pepper Classic Wing, Plain Classic Wing, Hawaiian Classic Wing
Sides
12Ranch Dip, Fried Corn, Honey Mustard Dip
Source and freshness
Zolt reviewed 0 public evidence sources for this menu.
Last reviewed Aug 19, 2026
Wingstop calculator questions
How do I use the Wingstop nutrition calculator?
Search or filter the Wingstop menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.
Does the Wingstop calculator include add-ons and substitutions?
The calculator shows reviewed menu configurations. Portion changes, add-ons, substitutions, and preparation differences appear only when configuration-specific nutrition is available.
More restaurant calculators
Compare another menu.
