Lemon Pepper Classic Wing
Classic Wings · 1 wing
Includes estimate
120 cal10g protein
Wingstop Nutrition Calculator
Build an order from 78 reviewed menu items and see the running calories and macros.
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Last reviewed Aug 19, 2026. Published and estimated values are labeled item by item. Method and sources
8 items
Plain Classic Wing
Classic Wings · 1 wing
Includes estimate
90 cal10g protein
Hawaiian Classic Wing
Classic Wings · 1 wing
100 cal10g protein
Mild Classic Wing
Classic Wings · 1 wing
Includes estimate
120 cal10g protein
Garlic Parmesan Classic Wing
Classic Wings · 1 wing
120 cal10g protein
Original Hot Classic Wing
Classic Wings · 1 wing
Includes estimate
90 cal10g protein
Louisiana Rub Classic Wing
Classic Wings · 1 wing
Includes estimate
110 cal10g protein
Hot Honey Rub Classic Wing
Classic Wings · 1 wing
120 cal10g protein
What stands out on the Wingstop menu
Wingstop's reviewed menu is especially broad in Beverages, Boneless Wings, and Chicken Sandwich. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.
Wingstop has 78 reviewed menu entries across 6 searchable categories in this calculator.
Beverages is the largest menu section in this dataset with 14 entries.
Spicy Korean Q Chicken Sandwich lists 34g protein and 720 calories per sandwich.
22 entries contain at least one clearly labeled estimate; the remaining entries use published values.
Build the order you will actually eat
Add each item, choose a published size or preparation, and use the running total to compare the full meal rather than one menu item at a time.
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- 2
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Compare calories, protein, carbohydrates, and fat in the running total.
A restaurant total is most useful when it sits inside a calorie and protein target that reflects your current goal.
Wingstop high-protein menu comparison
These are higher-protein entries among reviewed menu items with published protein values. Compare the listed serving before ordering.
Spicy Korean Q Chicken Sandwich
Chicken Sandwich · sandwich
- Calories
- 720
- Protein
- 34g
- Carbs
- 90g
- Fat
- 24g
Plain Classic Wing
Classic Wings · wing
- Calories
- 90
- Protein
- 10g
- Carbs
- 1.2g
- Fat
- 5g
Original Hot Chicken Tender
Chicken Tenders · tender
- Calories
- 140
- Protein
- 10g
- Carbs
- 10g
- Fat
- 7g
Plain Chicken Tender
Chicken Tenders · tender
- Calories
- 140
- Protein
- 10g
- Carbs
- 10g
- Fat
- 7g
Cajun Chicken Tender
Chicken Tenders · tender
- Calories
- 150
- Protein
- 10g
- Carbs
- 11g
- Fat
- 7g
Browse the Wingstop menu by category
Each category has a crawlable nutrition index with the menu items and listed serving values.
Beverages
14Fanta Orange, Nestea Peach Tea, Gold Peak Sweet Green Tea
Boneless Wings
13Hawaiian Boneless Wing, Mango Habanero Boneless Wing, Mild Boneless Wing
Chicken Sandwich
13Louisiana Rub Chicken Sandwich, Atomic Chicken Sandwich, Hot Honey Rub Chicken Sandwich
Chicken Tenders
13Spicy Korean Q Chicken Tender, Mango Habanero Chicken Tender, Garlic Parmesan Chicken Tender
Classic Wings
13Lemon Pepper Classic Wing, Plain Classic Wing, Hawaiian Classic Wing
Sides
12Ranch Dip, Fried Corn, Honey Mustard Dip
Source and freshness
Nutrition values are labeled when they use a verified third-party source or include an estimate.
Last reviewed Aug 19, 2026
Wingstop calculator questions
How do I use the Wingstop nutrition calculator?
Search or filter the Wingstop menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.
Does the Wingstop calculator include add-ons and substitutions?
The calculator shows reviewed menu configurations. Portion changes, add-ons, substitutions, and preparation differences appear only when configuration-specific nutrition is available.
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