The rest of the year, planned.

Most people start over in January. Here's how to use the weeks you have left.

days left
55
weekends
8
holiday dinners
3
TodayWeekendHoliday dinner

Pick one goal

Lose fat

4 to 8 lb

0.5 to 1% of your bodyweight a week.

Hold steady

0 lb gained

Most holiday weight never comes off.

Build muscle

Slow and lean

About half a pound a week, no more.

Zolt sets your calories for this goal and adjusts them every week from your weigh-ins.

Get the app

Week by week

  1. Nov 7 to 22

    Find your real numberNow

    Weigh in and log every day. Your own data beats any calculator.

  2. Nov 23 to 29

    Thanksgiving week

    Normal Monday to Wednesday. Enjoy Thursday. Normal Friday.

  3. Nov 30 to Dec 20

    The block that counts

    No holidays. Most of your result happens here.

  4. Dec 21 to 31

    Hold the line

    Eat near maintenance around Christmas and New Year’s Eve.

On the holiday dinners

  1. 1Eat breakfast and lunch
  2. 2One plate, then wait
  3. 3Log it roughly
  4. 4Next day is a normal day

Every week

0.7 to 1 g

protein per lb, daily

3

workouts

7,000+

steps a day

Daily

weigh-ins, judged weekly

Let Zolt run the numbers

It learns what you actually burn and adjusts your target every week, holidays included.

Get the appGoogle Play
Weekly check-inDec 14 to 20
Trend weight
178.4 lb -0.9
Your real maintenance
2,610 cal

New daily target

2,140 cal

Example check-in

Holiday weight: Yanovski et al., New England Journal of Medicine, 2000. General guidance for healthy adults, not medical advice.