Jersey Mike's Subs Cold Subs Nutrition

Compare calories and macros for 98 reviewed cold subs entries. Values use each item's listed serving.

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Nutrition is shown per listed serving, not per custom order.

#2 Jersey Shore's Favorite (Mini)

serving

Calories
480.44
Protein
22.41g
Carbs
44.78g
Fat
23.96g

#2 Jersey Shore's Favorite (Wrap)

serving

Calories
804.87
Protein
35.63g
Carbs
57.92g
Fat
49.43g

#2 Jersey Shore's Favorite (Regular)

serving

Calories
823.6
Protein
39.24g
Carbs
68.59g
Fat
44.35g

#2 Jersey Shore's Favorite (Bowl)

serving

Calories
514.87
Protein
27.63g
Carbs
9.92g
Fat
41.43g

#2 Jersey Shore's Favorite (Giant)

serving

Calories
1,554.42
Protein
68.43g
Carbs
134.01g
Fat
84.02g

#9 Club Supreme (Mini)

serving

Calories
684.65
Protein
36.05g
Carbs
43.88g
Fat
40.72g

#9 Club Supreme (Wrap)

serving

Calories
1,172.47
Protein
55.7g
Carbs
56.21g
Fat
81.82g

#9 Club Supreme (Regular)

serving

Calories
1,191.2
Protein
59.31g
Carbs
66.88g
Fat
76.74g

#9 Club Supreme (Bowl)

serving

Calories
882.47
Protein
47.7g
Carbs
8.21g
Fat
73.82g

#9 Club Supreme (Giant)

serving

Calories
2,266.98
Protein
101.43g
Carbs
131.46g
Fat
149.43g

#3 Ham and Provolone (Mini)

serving

Calories
482.64
Protein
22.75g
Carbs
44.43g
Fat
24.21g

#3 Ham and Provolone (Wrap)

serving

Calories
798.07
Protein
34.62g
Carbs
57.19g
Fat
49.44g

#3 Ham and Provolone (Regular)

serving

Calories
816.79
Protein
38.23g
Carbs
67.86g
Fat
44.36g

#3 Ham and Provolone (Bowl)

serving

Calories
508.07
Protein
26.62g
Carbs
9.19g
Fat
41.44g

#3 Ham and Provolone (Giant)

serving

Calories
1,549.82
Protein
67.75g
Carbs
132.94g
Fat
84.29g

Chipotle Turkey Sub (Mini)

serving

Calories
626.78
Protein
26.43g
Carbs
44.56g
Fat
38.56g

Chipotle Turkey Sub (Wrap)

serving

Calories
1,072.11
Protein
38.15g
Carbs
57.4g
Fat
78.33g

Chipotle Turkey Sub (Regular)

serving

Calories
1,088.52
Protein
41.96g
Carbs
68.05g
Fat
72.91g

Chipotle Turkey Sub (Bowl)

serving

Calories
782.11
Protein
30.15g
Carbs
9.4g
Fat
70.33g

Chipotle Turkey Sub (Giant)

serving

Calories
2,129.16
Protein
80.61g
Carbs
133.98g
Fat
142.74g

#1 BLT (Mini)

serving

Calories
480.88
Protein
18.94g
Carbs
42.39g
Fat
27.11g

#1 BLT (Wrap)

serving

Calories
776.35
Protein
25.33g
Carbs
55.18g
Fat
52.93g

#1 BLT (Regular)

serving

Calories
788.13
Protein
28.6g
Carbs
64.34g
Fat
47.77g

#1 BLT (Bowl)

serving

Calories
477.67
Protein
16.9g
Carbs
5.3g
Fat
44.83g

#1 BLT (Giant)

serving

Calories
1,568.82
Protein
56.76g
Carbs
127.1g
Fat
95.47g

#4 The Number Four (Mini)

serving

Calories
480.3
Protein
22.67g
Carbs
45.67g
Fat
23.42g

#4 The Number Four (Wrap)

serving

Calories
787.42
Protein
33.58g
Carbs
59.38g
Fat
47.7g

#4 The Number Four (Regular)

serving

Calories
806.15
Protein
37.19g
Carbs
70.05g
Fat
42.62g

#4 The Number Four (Bowl)

serving

Calories
497.42
Protein
25.58g
Carbs
11.38g
Fat
39.7g

#4 The Number Four (Giant)

serving

Calories
1,530.53
Protein
65.78g
Carbs
136.55g
Fat
81.33g

#11 Stickball Special (Mini)

serving

Calories
505.63
Protein
21.8g
Carbs
44.44g
Fat
27.08g

#11 Stickball Special (Wrap)

serving

Calories
868.73
Protein
35.82g
Carbs
57.62g
Fat
56.4g

#11 Stickball Special (Regular)

serving

Calories
887.45
Protein
39.43g
Carbs
68.29g
Fat
51.32g

#11 Stickball Special (Bowl)

serving

Calories
578.73
Protein
27.82g
Carbs
9.62g
Fat
48.4g

#11 Stickball Special (Giant)

serving

Calories
1,667.3
Protein
69.08g
Carbs
133.59g
Fat
96.16g

#12 Cancro Special (Mini)

serving

Calories
556.64
Protein
33.04g
Carbs
43.65g
Fat
27.49g

#12 Cancro Special (Wrap)

serving

Calories
947.62
Protein
55.44g
Carbs
55.66g
Fat
56.05g

#12 Cancro Special (Regular)

serving

Calories
966.34
Protein
59.05g
Carbs
66.33g
Fat
50.97g

#12 Cancro Special (Bowl)

serving

Calories
657.62
Protein
47.44g
Carbs
7.66g
Fat
48.05g

#12 Cancro Special (Giant)

serving

Calories
1,807.39
Protein
102.46g
Carbs
130.47g
Fat
96.19g

Pepperoni & Cheese (Mini)

serving

Calories
607.83
Protein
21.4g
Carbs
45.11g
Fat
38.3g

Pepperoni & Cheese (Wrap)

serving

Calories
990.21
Protein
30.23g
Carbs
57.98g
Fat
72.15g

Pepperoni & Cheese (Regular)

serving

Calories
1,004.03
Protein
33.49g
Carbs
68.62g
Fat
66.7g

Pepperoni & Cheese (Bowl)

serving

Calories
700.21
Protein
22.23g
Carbs
9.98g
Fat
64.15g

Pepperoni & Cheese (Giant)

serving

Calories
1,860.84
Protein
59.69g
Carbs
134.19g
Fat
121.47g

Salami and Cheese (Mini)

serving

Calories
647.78
Protein
24.24g
Carbs
45.31g
Fat
41.07g

Salami and Cheese (Regular)

serving

Calories
1,037.97
Protein
36.48g
Carbs
68.7g
Fat
68.63g

Salami and Cheese (Giant)

serving

Calories
1,983.81
Protein
67.66g
Carbs
134.9g
Fat
130.4g

#14 The Veggie (Mini)

serving

Calories
567.61
Protein
24.42g
Carbs
45.2g
Fat
32.54g

#14 The Veggie (Wrap)

serving

Calories
934.89
Protein
35.74g
Carbs
58.07g
Fat
63.65g

#14 The Veggie (Regular)

serving

Calories
953.61
Protein
39.35g
Carbs
68.74g
Fat
58.57g

#14 The Veggie (Bowl)

serving

Calories
644.89
Protein
27.74g
Carbs
10.07g
Fat
55.65g

#14 The Veggie (Giant)

serving

Calories
1,896.48
Protein
78.14g
Carbs
135.12g
Fat
117.04g

#5 The Super Sub (Mini)

serving

Calories
505.31
Protein
26.34g
Carbs
45.83g
Fat
24.55g

#5 The Super Sub (Wrap)

serving

Calories
818.73
Protein
38.1g
Carbs
59.36g
Fat
49.25g

#5 The Super Sub (Regular)

serving

Calories
837.45
Protein
41.71g
Carbs
70.03g
Fat
44.17g

#5 The Super Sub (Bowl)

serving

Calories
528.73
Protein
30.1g
Carbs
11.36g
Fat
41.25g

#5 The Super Sub (Giant)

serving

Calories
1,585.3
Protein
73.74g
Carbs
136.66g
Fat
83.95g

California Club Sub (Mini)

serving

Calories
555.17
Protein
28.98g
Carbs
46.14g
Fat
29.07g

California Club Sub (Wrap)

serving

Calories
959.39
Protein
48.39g
Carbs
60.74g
Fat
60.34g

California Club Sub (Regular)

serving

Calories
978.12
Protein
52g
Carbs
71.41g
Fat
55.26g

California Club Sub (Bowl)

serving

Calories
669.39
Protein
40.39g
Carbs
12.74g
Fat
52.34g

California Club Sub (Giant)

serving

Calories
1,862.35
Protein
92.24g
Carbs
140.42g
Fat
106.29g

#7 Turkey and Provolone (Mini)

serving

Calories
482.06
Protein
26.2g
Carbs
43.72g
Fat
22.7g

#7 Turkey and Provolone (Wrap)

serving

Calories
780.37
Protein
37.88g
Carbs
55.7g
Fat
46.26g

#7 Turkey and Provolone (Regular)

serving

Calories
817.19
Protein
45.37g
Carbs
66.48g
Fat
41.38g

#7 Turkey and Provolone (Bowl)

serving

Calories
490.37
Protein
29.88g
Carbs
7.7g
Fat
38.26g

#7 Turkey and Provolone (Giant)

serving

Calories
1,550.31
Protein
79.68g
Carbs
130.62g
Fat
79.29g

Turkey Club Sub (Mini)

serving

Calories
645.31
Protein
28.91g
Carbs
44.12g
Fat
39.8g

Turkey Club Sub (Wrap)

serving

Calories
1,109.17
Protein
43.1g
Carbs
56.5g
Fat
80.82g

Turkey Club Sub (Regular)

serving

Calories
1,127.9
Protein
46.71g
Carbs
67.17g
Fat
75.74g

Turkey Club Sub (Bowl)

serving

Calories
819.17
Protein
35.1g
Carbs
8.5g
Fat
72.82g

Turkey Club Sub (Giant)

serving

Calories
2,198.11
Protein
89.4g
Carbs
132.16g
Fat
147.66g

#10 Tuna Fish (Mini)

serving

Calories
627.97
Protein
20.47g
Carbs
44.01g
Fat
41.84g

#10 Tuna Fish (Wrap)

serving

Calories
1,043.37
Protein
29.49g
Carbs
56.29g
Fat
79.82g

#10 Tuna Fish (Regular)

serving

Calories
1,062.09
Protein
33.1g
Carbs
66.96g
Fat
74.74g

#10 Tuna Fish (Bowl)

serving

Calories
753.37
Protein
21.49g
Carbs
8.29g
Fat
71.82g

#10 Tuna Fish (Giant)

serving

Calories
2,029.4
Protein
62.09g
Carbs
131.7g
Fat
141.49g

#6 Roast Beef and Provolone (Mini)

serving

Calories
563
Protein
37.59g
Carbs
43.4g
Fat
26.09g

#6 Roast Beef and Provolone (Wrap)

serving

Calories
894.61
Protein
53.32g
Carbs
55.16g
Fat
51.33g

#6 Roast Beef and Provolone (Regular)

serving

Calories
913.33
Protein
56.93g
Carbs
65.83g
Fat
46.25g

#6 Roast Beef and Provolone (Bowl)

serving

Calories
604.61
Protein
45.32g
Carbs
7.16g
Fat
43.33g

#6 Roast Beef and Provolone (Giant)

serving

Calories
1,776.26
Protein
110.12g
Carbs
129.54g
Fat
89.35g

Chicken Salad (Mini, Cold Subs)

serving

Calories
563.85
Protein
20.44g
Carbs
44.79g
Fat
33.85g

Chicken Salad (Wrap, Cold Subs)

serving

Calories
934.85
Protein
29.44g
Carbs
57.61g
Fat
66.29g

Chicken Salad (Regular, Cold Subs)

serving

Calories
953.58
Protein
33.05g
Carbs
68.28g
Fat
61.21g

Chicken Salad (Bowl, Cold Subs)

serving

Calories
644.85
Protein
21.44g
Carbs
9.61g
Fat
58.29g

Chicken Salad (Giant, Cold Subs)

serving

Calories
1,832.1
Protein
61.99g
Carbs
134.1g
Fat
116.89g

#13 The Original Italian (Mini)

serving

Calories
573.53
Protein
29.28g
Carbs
46.43g
Fat
30.49g

#13 The Original Italian (Wrap)

serving

Calories
937.29
Protein
43.17g
Carbs
60.42g
Fat
59.6g

#13 The Original Italian (Regular)

serving

Calories
956.01
Protein
46.78g
Carbs
71.09g
Fat
54.52g

#13 The Original Italian (Bowl)

serving

Calories
647.29
Protein
35.17g
Carbs
12.42g
Fat
51.6g

#13 The Original Italian (Giant)

serving

Calories
1,815.79
Protein
83.62g
Carbs
138.72g
Fat
104.06g

#8 Club Sub (Mini)

serving

Calories
664.66
Protein
30.67g
Carbs
44.69g
Fat
41.03g

#8 Club Sub (Wrap)

serving

Calories
1,125.54
Protein
43.72g
Carbs
57.3g
Fat
82.19g

#8 Club Sub (Regular)

serving

Calories
1,162.99
Protein
50.15g
Carbs
68.31g
Fat
77.83g

#8 Club Sub (Bowl)

serving

Calories
835.54
Protein
35.72g
Carbs
9.3g
Fat
74.19g

#8 Club Sub (Giant)

serving

Calories
2,220.98
Protein
87.25g
Carbs
133.68g
Fat
150.9g