Jersey Mike's Subs Nutrition Calculator

Build an order from 269 reviewed menu items and see the running calories and macros.

269 items

#2 Jersey Shore's Favorite (Mini)

Cold Subs · 1 serving

480.44 cal22.41g protein

#2 Jersey Shore's Favorite (Wrap)

Cold Subs · 1 serving

804.87 cal35.63g protein

#2 Jersey Shore's Favorite (Regular)

Cold Subs · 1 serving

823.6 cal39.24g protein

#2 Jersey Shore's Favorite (Bowl)

Cold Subs · 1 serving

514.87 cal27.63g protein

#2 Jersey Shore's Favorite (Giant)

Cold Subs · 1 serving

1554.42 cal68.43g protein

#9 Club Supreme (Mini)

Cold Subs · 1 serving

684.65 cal36.05g protein

#9 Club Supreme (Wrap)

Cold Subs · 1 serving

1172.47 cal55.7g protein

#9 Club Supreme (Regular)

Cold Subs · 1 serving

1191.2 cal59.31g protein

#9 Club Supreme (Bowl)

Cold Subs · 1 serving

882.47 cal47.7g protein

#9 Club Supreme (Giant)

Cold Subs · 1 serving

2266.98 cal101.43g protein

#17 Mike's Famous Philly (Wrap)

Hot Subs · 1 serving

729.6 cal42.34g protein

#17 Mike's Famous Philly (Regular)

Hot Subs · 1 serving

748.33 cal45.95g protein

#17 Mike's Famous Philly (Bowl)

Hot Subs · 1 serving

439.6 cal34.34g protein

#17 Mike's Famous Philly (Giant)

Hot Subs · 1 serving

1496.65 cal91.9g protein

Cookie (Regular)

Sides, Drinks, & Desserts · 1 serving

280 cal3g protein

Cookie (Three Pack)

Sides, Drinks, & Desserts · 1 serving

840 cal9g protein

Cookie (Large)

Sides, Drinks, & Desserts · 1 serving

Nutrition not published

Jersey Mike's Subs does not publish nutrition for this item

Cookie (GF SnickerDoodle)

Sides, Drinks, & Desserts · 1 serving

210 cal1g protein

Cookie (Mini Pack)

Sides, Drinks, & Desserts · 1 serving

770 cal8.25g protein

Brownie (Regular)

Sides, Drinks, & Desserts · 1 serving

499.58 cal5.42g protein

Tastykake (Regular)

Sides, Drinks, & Desserts · 1 serving

220 cal2g protein

Tastykake (Small)

Sides, Drinks, & Desserts · 1 serving

Nutrition not published

Jersey Mike's Subs does not publish nutrition for this item

Tastykake (Medium)

Sides, Drinks, & Desserts · 1 serving

Nutrition not published

Jersey Mike's Subs does not publish nutrition for this item

Chips (Regular)

Sides, Drinks, & Desserts · 1 serving

240 cal3g protein

Chips (LG.Baked)

Sides, Drinks, & Desserts · 1 serving

Nutrition not published

Jersey Mike's Subs does not publish nutrition for this item

Chips (LG.Lays)

Sides, Drinks, & Desserts · 1 serving

Nutrition not published

Jersey Mike's Subs does not publish nutrition for this item

Chips (LG.PopCorners)

Sides, Drinks, & Desserts · 1 serving

Nutrition not published

Jersey Mike's Subs does not publish nutrition for this item

Chips (LG.SunChips)

Sides, Drinks, & Desserts · 1 serving

Nutrition not published

Jersey Mike's Subs does not publish nutrition for this item

Chips (LG.Ruffles)

Sides, Drinks, & Desserts · 1 serving

Nutrition not published

Jersey Mike's Subs does not publish nutrition for this item

Chips (LG.Doritos)

Sides, Drinks, & Desserts · 1 serving

Nutrition not published

Jersey Mike's Subs does not publish nutrition for this item

#16 Mike's Chicken Philly (Wrap)

Hot Subs · 1 serving

665.11 cal44.73g protein

#16 Mike's Chicken Philly (Regular)

Hot Subs · 1 serving

683.84 cal48.34g protein

#16 Mike's Chicken Philly (Bowl)

Hot Subs · 1 serving

375.11 cal36.73g protein

#16 Mike's Chicken Philly (Giant)

Hot Subs · 1 serving

1367.67 cal96.68g protein

#43 Chipotle Cheese Steak (Wrap)

Hot Subs · 1 serving

1019.03 cal42.8g protein

#43 Chipotle Cheese Steak (Regular)

Hot Subs · 1 serving

1037.75 cal46.41g protein

#43 Chipotle Cheese Steak (Bowl)

Hot Subs · 1 serving

729.03 cal34.8g protein

#43 Chipotle Cheese Steak (Giant)

Hot Subs · 1 serving

2075.51 cal92.83g protein

#1 Porkroll, Egg and Cheese (Mini)

Breakfast · 1 serving

614.32 cal30.23g protein

#1 Porkroll, Egg and Cheese (Regular)

Breakfast · 1 serving

837.84 cal39.91g protein

#2 Bacon, Egg and Cheese (Mini)

Breakfast · 1 serving

484.47 cal26.54g protein

#2 Bacon, Egg and Cheese (Regular)

Breakfast · 1 serving

672.29 cal35.37g protein

#3 Sausage, Egg and Cheese (Mini)

Breakfast · 1 serving

852.26 cal33.01g protein

#3 Sausage, Egg and Cheese (Regular)

Breakfast · 1 serving

1123.87 cal42.81g protein

#42 Chipotle Chicken Cheese Steak (Wrap)

Hot Subs · 1 serving

954.54 cal45.19g protein

#42 Chipotle Chicken Cheese Steak (Regular)

Hot Subs · 1 serving

973.26 cal48.8g protein

#42 Chipotle Chicken Cheese Steak (Bowl)

Hot Subs · 1 serving

664.54 cal37.19g protein

#42 Chipotle Chicken Cheese Steak (Giant)

Hot Subs · 1 serving

1946.52 cal97.61g protein

What stands out on the Jersey Mike's Subs menu

Jersey Mike's Subs's reviewed menu is especially broad in Cold Subs, Hot Subs, and Sides, Drinks, & Desserts. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.

Jersey Mike's Subs has 269 reviewed menu entries across 8 categories in this calculator.

Cold Subs is the largest menu section in this dataset with 98 entries.

ChixRoni LTO (Giant) lists 117.23g protein and 1804.04 calories per serving.

Every nutrition value shown in this menu dataset is published rather than modeled.

Build the order you will actually eat

Add each item, choose a published size or preparation, and use the running total to compare the full meal rather than one menu item at a time.

1
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2
Match the serving
Choose only from sizes and preparations with published nutrition.
3
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Compare calories, protein, carbohydrates, and fat in the running total.

A restaurant total is most useful when it sits inside a calorie and protein target that reflects your current goal.

See adaptive TDEE Read the restaurant tracking guide

Jersey Mike's Subs high-protein menu comparison

These are higher-protein entries among reviewed menu items with published protein values. Compare the listed serving before ordering.

ChixRoni LTO (Giant)

Hot Subs · serving

Calories: 1,804.04
Protein: 117.23g
Carbs: 145.12g
Fat: 84.14g

#6 Roast Beef and Provolone (Giant)

Cold Subs · serving

Calories: 1,776.26
Protein: 110.12g
Carbs: 129.54g
Fat: 89.35g

#9 Halal Club Supreme (Giant)

Miscellaneous · serving

Calories: 2,263.44
Protein: 98.3g
Carbs: 144.54g
Fat: 147.3g

#31 California Chicken Cheese Steak (Giant)

Hot Subs · serving

Calories: 1,860.09
Protein: 98.22g
Carbs: 139.32g
Fat: 101.61g

#42 Halal Chipotle Chicken Cheese Steak (Giant)

Hot Subs · serving

Calories: 1,901.29
Protein: 97.88g
Carbs: 142.07g
Fat: 103.63g

Menu item	Calories	Protein	Carbs	Fat
ChixRoni LTO (Giant) Hot Subs · serving	1,804.04	117.23g	145.12g	84.14g
#6 Roast Beef and Provolone (Giant) Cold Subs · serving	1,776.26	110.12g	129.54g	89.35g
#9 Halal Club Supreme (Giant) Miscellaneous · serving	2,263.44	98.3g	144.54g	147.3g
#31 California Chicken Cheese Steak (Giant) Hot Subs · serving	1,860.09	98.22g	139.32g	101.61g
#42 Halal Chipotle Chicken Cheese Steak (Giant) Hot Subs · serving	1,901.29	97.88g	142.07g	103.63g

Each category has a crawlable nutrition index with the menu items and listed serving values.

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Cold Subs

#2 Jersey Shore's Favorite (Mini), #2 Jersey Shore's Favorite (Wrap), #2 Jersey Shore's Favorite (Regular)

Hot Subs

#17 Mike's Famous Philly (Wrap), #17 Mike's Famous Philly (Regular), #17 Mike's Famous Philly (Bowl)

Miscellaneous

#54 Big Kahuna Hot Veggie (Regular), #87 Teriyaki Chicken (Regular), #88 Teriyaki Steak (Regular)

Breakfast

#1 Porkroll, Egg and Cheese (Mini), #1 Porkroll, Egg and Cheese (Regular), #2 Bacon, Egg and Cheese (Mini)

Kid's Items

Kid's Drink (12 oz), Kid's Sub Ham (Kids), Kid's Sub Turkey (Kids)

Sides, Drinks, & Desserts

Cookie (Regular), Cookie (Three Pack), Cookie (Large)

Catering

Catering Cookie (Each), Sweetened Iced Tea (Gallon), Unsweetened Iced Tea (Gallon)

Deals

Mike's Hot Italian (Regular, Deals), Mike's Hot Italian (Bowl, Deals), Mike's Hot Italian (Giant, Deals)

Source and freshness

Zolt reviewed 4 public evidence sources for this menu, including 4 first-party sources.

Last reviewed Sep 15, 2026

First-party source: A Sub Above, LLC (Jersey Mike's Subs)

Jersey Mike's Subs calculator questions

How do I use the Jersey Mike's Subs nutrition calculator?

Search or filter the Jersey Mike's Subs menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.

Does the Jersey Mike's Subs calculator include add-ons and substitutions?

The calculator shows reviewed menu configurations. Portion changes, add-ons, substitutions, and preparation differences appear only when configuration-specific nutrition is available.

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