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Zolt 2.7.7

Rebuilt notifications that skip what you have already done, a redesigned Apple Watch app, and a Coach that can update your targets and log measurements for you. This release also separates added sugar from total sugar.

Notifications

  • Reminders skip what you have already done, quote your real numbers, and arrive at most three a day, never between bedtime and wake-up. Alerts from one watch sync arrive as one notification.
  • A morning sleep summary shows your sleep score, how you did against your sleep goal and what your recovery means for today. It replaces the separate sleep alerts that could fire overnight.
  • When adaptive TDEE changes your target, the morning reminder tells you the new target and why. Weekly check-in reminders show the target the check-in will propose.
  • New optional alerts for training milestones, falling behind on steps, a day closed on target and a Sunday weekly recap. Settings show when each reminder fires next.
  • Workouts recorded on Android send a notification, notifications show the Zolt bolt, and they are grouped into channels you can mute separately.Android only

Apple Watch

  • Redesigned app: turn the crown through Today, Readiness, Burn and Weight. Today opens on calories and macros left, from the same diary as your phone.iOS only
  • Quick add food from any page, with Undo. Choose and order the pages from Settings on your iPhone, and add the new Zolt Day complication.iOS only
  • Water, daylight and calorie totals now match the phone.iOS only

Coach

  • Ask Coach to change your macros, protein, weekly pace or daily vs weekly targets, or tell it your measurements to log. Nothing changes until you confirm, and Undo puts things back.
  • Tell Coach how you train or about a race, meet or trip, and it saves it, in the app and over iMessage.
  • Pick a personality for Coach: Pro, Hype, Bestie, Roast, Villain or Philosopher. Conversation history is tidier.
  • ChatGPT connects in one tap from its app listing; Claude and Grok take one button.

Nutrition and recipes

  • Track total sugar and added sugar separately, with their own totals, history and limits. Recommended limits apply to added sugar.
  • Imported recipes keep their ingredient amounts and fractions, and estimated amounts need your review before they count.
  • Country selection for food search is optional, with an Automatic option that follows your phone.
  • Fixed scanned barcodes not saving onto matched foods, and the Log with AI remove action showing through your macros.

Health sync and polish

  • A night your Watch syncs in several parts is saved in full, and Apple Health imports repeat less work.iOS only
  • Health report options open as full pages. Fewer repeated health-data saves and faster workout history.