MMcDonald's Egg McMuffinBuild an orderNutritionCalories310Protein17gCarbs30gFat13gFiber2gSugar3gSodium770mgProtein / 100 cals5.5gSwaps in BreakfastLower proteinHotcakes and Sausage15g protein, 770 calsSausage McMuffin14g protein, 400 calsHigher proteinSausage, Egg & Cheese McGriddles19g protein, 550 calsSausage McMuffin with Egg20g protein, 480 calsOrdersHighest-protein McDonald's orderBest under-500-calorie McDonald's orderBest bulking McDonald's order