MMcDonald's Big MacBuild an orderNutritionCalories580Protein25gCarbs45gFat34gFiber3gSugar7gSodium1,060mgProtein / 100 cals4.3gSwaps in BurgersLower proteinMcDouble22g protein, 390 calsDaily Double22g protein, 490 calsHigher proteinQuarter Pounder with Cheese30g protein, 520 calsQuarter Pounder with Cheese Deluxe30g protein, 630 calsOrdersHighest-protein McDonald's orderBest under-500-calorie McDonald's orderBest bulking McDonald's order