Original Pretzel
Pretzels · 1 pretzel
350 cal8g protein
Auntie Anne's Nutrition Calculator
Build an order from 128 reviewed menu items and see the running calories and macros.
Last reviewed Nov 3, 2026. Published and estimated values are labeled item by item. Method and sources
128 items
Cinnamon Sugar Pretzel
Pretzels · 1 pretzel
480 cal9g protein
Sweet Almond Pretzel
Pretzels · 1 pretzel
400 cal9g protein
Pepperoni Pretzel
Pretzels · 1 pretzel
500 cal16g protein
Jalapeno Pretzel
Pretzels · 1 pretzel
350 cal8g protein
Mozzarella Stuffed Pretzel Nuggets (Small)
Pretzel Nuggets · 1 serving
Limited time
540 cal21g protein
Mozzarella Stuffed Pretzel Nuggets (Regular)
Pretzel Nuggets · 1 serving
Limited time
700 cal27g protein
Mozzarella Stuffed Pretzel Nuggets (Bucket)
Pretzel Nuggets · 1 bucket serving
Limited time
540 cal21g protein
Original Pretzel Nuggets (Small)
Pretzel Nuggets · 1 serving
430 cal10g protein
Original Pretzel Nuggets (Regular)
Pretzel Nuggets · 1 serving
580 cal13g protein
Original Pretzel Nuggets (Bucket)
Pretzel Nuggets · 1 bucket serving
430 cal10g protein
Cinnamon Sugar Pretzel Nuggets (Small)
Pretzel Nuggets · 1 serving
500 cal10g protein
Cinnamon Sugar Pretzel Nuggets (Regular)
Pretzel Nuggets · 1 serving
680 cal13g protein
Cinnamon Sugar Pretzel Nuggets (Bucket)
Pretzel Nuggets · 1 bucket serving
500 cal10g protein
Pepperoni Pretzel Nuggets (Small)
Pretzel Nuggets · 1 serving
480 cal16g protein
Pepperoni Pretzel Nuggets (Regular)
Pretzel Nuggets · 1 serving
650 cal22g protein
Pepperoni Pretzel Nuggets (Bucket)
Pretzel Nuggets · 1 bucket serving
480 cal16g protein
Crispy Cheesy Mini Dogs (Small)
Pretzel Dogs · 1 serving
Limited time
690 cal27g protein
Crispy Cheesy Mini Dogs (Regular)
Pretzel Dogs · 1 serving
Limited time
950 cal37g protein
Crispy Cheesy Mini Dogs (Bucket)
Pretzel Dogs · 1 bucket serving
Limited time
690 cal27g protein
Mini Pretzel Dogs (Small)
Pretzel Dogs · 1 serving
700 cal21g protein
Mini Pretzel Dogs (Regular)
Pretzel Dogs · 1 serving
980 cal29g protein
Mini Pretzel Dogs (Bucket)
Pretzel Dogs · 1 bucket serving
700 cal21g protein
Original Pretzel Dog
Pretzel Dogs · 1 pretzel dog
360 cal10g protein
Cheese Pretzel Dog
Pretzel Dogs · 1 pretzel dog
390 cal13g protein
Jalapeno Cheese Pretzel Dog
Pretzel Dogs · 1 pretzel dog
400 cal13g protein
Cheese Dip
Dips · 1 dip cup
120 cal2g protein
Sweet Glaze Dip
Dips · 1 dip cup
160 cal0g protein
Hot Salsa Cheese Dip
Dips · 1 dip cup
120 cal2g protein
Honey Mustard Dip
Dips · 1 dip cup
300 cal1g protein
Cream Cheese Dip
Dips · 1 dip cup
70 cal1g protein
Marinara Dip
Dips · 1 dip cup
50 cal2g protein
Caramel Dip
Dips · 1 dip cup
160 cal1g protein
Ranch Dip
Dips · 1 dip cup
240 cal1g protein
Melted Cheese Dip
Dips · 1 dip cup
150 cal5g protein
Egg & Cheese Sandwich
Pretzel Breakfast Sandwiches · 1 sandwich
330 cal12g protein
Bacon, Egg & Cheese Sandwich
Pretzel Breakfast Sandwiches · 1 sandwich
420 cal17g protein
Sausage, Egg & Cheese Sandwich
Pretzel Breakfast Sandwiches · 1 sandwich
480 cal18g protein
Lemonade Mixer, Peach (Small)
Lemonades and Frozen Lemonades · 1 serving
Limited time
260 cal0g protein
Lemonade Mixer, Peach (Medium)
Lemonades and Frozen Lemonades · 1 serving
Limited time
310 cal0g protein
Lemonade Mixer, Peach (Large)
Lemonades and Frozen Lemonades · 1 serving
Limited time
470 cal0g protein
Frozen Lemonade Mixer, Peach (Small)
Lemonades and Frozen Lemonades · 1 serving
Limited time
370 cal0g protein
Frozen Lemonade Mixer, Peach (Medium)
Lemonades and Frozen Lemonades · 1 serving
Limited time
430 cal0g protein
Frozen Lemonade Mixer, Peach (Large)
Lemonades and Frozen Lemonades · 1 serving
Limited time
610 cal0g protein
Original Lemonade (Small)
Lemonades and Frozen Lemonades · 1 serving
180 cal0g protein
Original Lemonade (Medium)
Lemonades and Frozen Lemonades · 1 serving
250 cal0g protein
Original Lemonade (Large)
Lemonades and Frozen Lemonades · 1 serving
350 cal0g protein
Lemonade Mixer, Blue Raspberry (Small)
Lemonades and Frozen Lemonades · 1 serving
220 cal0g protein
What stands out on the Auntie Anne's menu
Auntie Anne's's reviewed menu is especially broad in Lemonades and Frozen Lemonades, Fountain Drinks, and Twisted Sips. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.
Auntie Anne's has 128 reviewed menu entries across 10 searchable categories in this calculator.
Lemonades and Frozen Lemonades is the largest menu section in this dataset with 30 entries.
Crispy Cheesy Mini Dogs (Regular) lists 37g protein and 950 calories per serving.
Every nutrition value shown in this menu dataset is published rather than modeled.
Build the order you will actually eat
Add each item, choose a published size or preparation, and use the running total to compare the full meal rather than one menu item at a time.
- 1
Find the menu item
Search by name or narrow the menu with a category.
- 2
Match the serving
Choose only from sizes and preparations with published nutrition.
- 3
Check the whole order
Compare calories, protein, carbohydrates, and fat in the running total.
A restaurant total is most useful when it sits inside a calorie and protein target that reflects your current goal.
Auntie Anne's high-protein menu comparison
These are higher-protein entries among reviewed menu items with published protein values. Compare the listed serving before ordering.
Crispy Cheesy Mini Dogs (Regular)
Pretzel Dogs · serving
- Calories
- 950
- Protein
- 37g
- Carbs
- 81g
- Fat
- 54g
Mozzarella Stuffed Pretzel Nuggets (Regular)
Pretzel Nuggets · serving
- Calories
- 700
- Protein
- 27g
- Carbs
- 97g
- Fat
- 22g
Sausage, Egg & Cheese Sandwich
Pretzel Breakfast Sandwiches · sandwich
- Calories
- 480
- Protein
- 18g
- Carbs
- 46g
- Fat
- 25g
Bacon, Egg & Cheese Sandwich
Pretzel Breakfast Sandwiches · sandwich
- Calories
- 420
- Protein
- 17g
- Carbs
- 45g
- Fat
- 18g
Pepperoni Pretzel Nuggets (Small)
Pretzel Nuggets · serving
- Calories
- 480
- Protein
- 16g
- Carbs
- 58g
- Fat
- 20g
Browse the Auntie Anne's menu by category
Each category has a crawlable nutrition index with the menu items and listed serving values.
Pretzels
5Original Pretzel, Cinnamon Sugar Pretzel, Sweet Almond Pretzel
Pretzel Nuggets
12Mozzarella Stuffed Pretzel Nuggets (Small), Mozzarella Stuffed Pretzel Nuggets (Regular), Mozzarella Stuffed Pretzel Nuggets (Bucket)
Pretzel Dogs
9Crispy Cheesy Mini Dogs (Small), Crispy Cheesy Mini Dogs (Regular), Crispy Cheesy Mini Dogs (Bucket)
Dips
9Cheese Dip, Sweet Glaze Dip, Hot Salsa Cheese Dip
Pretzel Breakfast Sandwiches
3Egg & Cheese Sandwich, Bacon, Egg & Cheese Sandwich, Sausage, Egg & Cheese Sandwich
Lemonades and Frozen Lemonades
30Lemonade Mixer, Peach (Small), Lemonade Mixer, Peach (Medium), Lemonade Mixer, Peach (Large)
Lemonade Spritz
12Lemonade Spritz, Peach (Small), Lemonade Spritz, Peach (Medium), Lemonade Spritz, Peach (Large)
Twisted Sips
18Coke Twisted Sip (Medium), Coke Twisted Sip Mixer, Strawberry (Medium), Coke Twisted Lemonade Sip (Medium)
Smoothies
9Strawberry Smoothie (Small), Strawberry Smoothie (Medium), Strawberry Smoothie (Large)
Fountain Drinks
21Coca-Cola (Small), Coca-Cola (Medium), Coca-Cola (Large)
Source and freshness
Zolt reviewed 4 public evidence sources for this menu, including 4 first-party sources.
Last reviewed Nov 3, 2026
First-party source: Auntie Anne's Franchisor SPV LLCAuntie Anne's calculator questions
How do I use the Auntie Anne's nutrition calculator?
Search or filter the Auntie Anne's menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.
Does the Auntie Anne's calculator include add-ons and substitutions?
The calculator shows reviewed menu configurations. Portion changes, add-ons, substitutions, and preparation differences appear only when configuration-specific nutrition is available.
More restaurant calculators
Compare another menu.
