2 Smash Burger w/ Fries
Specials · 1 1 serving (594 g)
1430 cal61g protein
Bareburger Nutrition Calculator
Build an order from 158 reviewed menu items and see the running calories and macros.
158 items
4 Smash Burger w/ Fries
Specials · 1 1 serving (1188 g)
2860 cal122g protein
50 Cut Burger
Burgers · 1 1 serving (293 g), without the bun or bread choice
Pick a bun
600 cal+ bun31g protein
All-Natural Draft Sodas
Drinks · 1 1 serving (Bareburger publishes no weight)
Nutrition not published
Bareburger does not publish nutrition for this item
All-Natural French Fries (Large)
Shares · 1 1 Large serving (368 g)
690 cal6g protein
All-Natural French Fries (Small)
Shares · 1 1 Small serving (184 g)
340 cal3g protein
All-Natural Sweet Fries (Large)
Shares · 1 1 Large serving (358 g)
720 cal2g protein
All-Natural Sweet Fries (Small)
Shares · 1 1 Small serving (179 g)
360 cal1g protein
Amazing Nachos
Shares · 1 1 serving (518 g)
1160 cal36g protein
Amazing Wagyu Dip
Wagyu · 1 1 serving (638 g)
1330 cal82g protein
Americana
Burgers · 1 1 serving (298 g), without the bun or bread choice
Pick a bun
580 cal+ bun34g protein
Ancient Grain Salad
Shares · 1 1 serving (205 g)
460 cal8g protein
Avocado Chicken BLT
Chicken · 1 1 serving (183 g), without the protein choice and the bun or bread choice
Pick a protein and bun
400 cal+ protein + bun6g protein
Backyard Beyond
Burgers · 1 1 serving (294 g), without the bun or bread choice
Pick a bun
570 cal+ bun32g protein
Baja Quinoa Bowl (Entree)
Salad · 1 1 Entree serving (603 g)
420 cal21g protein
Banana Peanut Butter Protein Smoothie
Shakes · 1 1 serving (605 g)
620 cal51g protein
Bare House Salad (Entree)
Salad · 1 1 Entree serving (454 g)
570 cal4g protein
Bare House Salad (Side)
Salad · 1 1 Side serving (226 g)
280 cal2g protein
Bare Kobb (Entree)
Salad · 1 1 Entree serving (409 g)
730 cal27g protein
BBQ Pastrami Junior
Pastrami · 1 1 serving (265 g)
470 cal28g protein
Be My Shake 12 oz
Shakes · 1 1 serving (Bareburger publishes no weight)
Nutrition not published
Bareburger does not publish nutrition for this item
Be My Shake 20 oz
Shakes · 1 1 serving (Bareburger publishes no weight)
Nutrition not published
Bareburger does not publish nutrition for this item
Beyond Chicken Nuggets
Plant Based · 1 1 serving (160 g)
570 cal24g protein
Beyond Smash Burger
Plant Based · 1 1 serving (267 g)
650 cal33g protein
Billy Blue Salad (Entree)
Salad · 1 1 Entree serving (509 g)
1070 cal18g protein
Billy Blue Salad (Side)
Salad · 1 1 Side serving (254 g)
540 cal9g protein
Black Bean Avocado
Plant Based · 1 1 serving (150 g), without the bun or bread choice
Pick a bun
340 cal+ bun8g protein
Black Garlic Truffle Style
Shares · 1 1 serving (92 g)
360 cal20g protein
Blueberry Almond Greek Smoothie
Shakes · 1 1 serving (619 g)
550 cal42g protein
Buddha Bowl (Entree)
Salad · 1 1 Entree serving (387 g)
460 cal13g protein
Buffalo Chix
Chicken · 1 1 serving (162 g), without the protein choice
Pick a protein and bun
310 cal+ protein + bun16g protein
Build your Own Burger
Burgers · 1 1 serving (Bareburger publishes no weight), without the protein choice and the bun or bread choice
Nutrition not published
Bareburger does not publish nutrition for this item
BURGER YOUR WAY
Burgers · 1 1 serving (Bareburger publishes no weight), without the protein choice and the bun or bread choice
Nutrition not published
Bareburger does not publish nutrition for this item
Caesar (Entree)
Salad · 1 1 Entree serving (254 g)
630 cal19g protein
Caesar (Large)
Salad · 1 1 Large serving (423 g)
1220 cal41g protein
Caesar (Side)
Salad · 1 1 Side serving (127 g)
310 cal9g protein
Caesar (Small)
Salad · 1 1 Small serving (211 g)
610 cal21g protein
Cali (Large)
Salad · 1 1 Large serving (979 g)
1230 cal32g protein
Cali (Small)
Salad · 1 1 Small serving (579 g)
770 cal20g protein
Charred Broccoli
Shares · 1 1 serving (340 g)
300 cal15g protein
Cheesesteak
Specials · 1 1 serving (623 g)
Includes estimate
1420 cal82g protein
Chicken Avocado BLT
Chicken · 1 1 serving (401 g), without the bun or bread choice
Pick a bun
810 cal+ bun50g protein
Chicken Caesar Wrap
Chicken · 1 1 serving (296 g), without the bun or bread choice
Pick a bun
650 cal+ bun50g protein
Chipotle Chicken Caesar
Chicken · 1 1 serving (123 g), without the protein choice and the bun or bread choice
Pick a protein and bun
220 cal+ protein + bun11g protein
Cilantro Black Bean
Plant Based · 1 1 serving (187 g), without the bun or bread choice
Pick a bun
440 cal+ bun9g protein
Classic Chix
Chicken · 1 1 serving (71 g), without the protein choice and the bun or bread choice
Pick a protein and bun
160 cal+ protein + bun0g protein
Classic Double Smash
Burgers · 1 1 serving (353 g)
1040 cal60g protein
Classic Pastrami
Pastrami · 1 1 serving (396 g), without the bun or bread choice
Pick a bun
790 cal+ bun50g protein
What stands out on the Bareburger menu
Bareburger's reviewed menu is especially broad in Shares, Salad, and Burgers. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.
Bareburger has 158 reviewed menu entries across 15 categories in this calculator.
Shares is the largest menu section in this dataset with 26 entries.
Jumbo Wings - Naked (Large) lists 244g protein and 2490 calories per 1 Large serving (1380 g).
1 entries contain at least one clearly labeled estimate; the remaining entries use published values.
Build the order you will actually eat
Add each item, choose a published size or preparation, and use the running total to compare the full meal rather than one menu item at a time.
- 1
Find the menu item
Search by name or narrow the menu with a category.
- 2
Match the serving
Choose only from sizes and preparations with published nutrition.
- 3
Check the whole order
Compare calories, protein, carbohydrates, and fat in the running total.
A restaurant total is most useful when it sits inside a calorie and protein target that reflects your current goal.
Bareburger high-protein menu comparison
These are higher-protein entries among reviewed menu items with published protein values. Compare the listed serving before ordering.
Jumbo Wings - Naked (Large)
Shares · 1 Large serving (1380 g)
- Calories
- 2,490
- Protein
- 244g
- Carbs
- 0g
- Fat
- 181g
4 Smash Burger w/ Fries
Specials · 1 serving (1188 g)
- Calories
- 2,860
- Protein
- 122g
- Carbs
- 183g
- Fat
- 177g
Amazing Wagyu Dip
Wagyu · 1 serving (638 g)
- Calories
- 1,330
- Protein
- 82g
- Carbs
- 99g
- Fat
- 68g
Ultimate Wagyu
Wagyu · 1 serving (480 g)
- Calories
- 1,240
- Protein
- 79g
- Carbs
- 63g
- Fat
- 73g
Sunny Side Wagyu
Burgers · 1 serving (412 g), without the bun or bread choice
- Calories
- 940
- Protein
- 78g
- Carbs
- 6g
- Fat
- 66g
Browse the Bareburger menu by category
Each category has a crawlable nutrition index with the menu items and listed serving values.
Burgers
1950 Cut Burger, Americana, Backyard Beyond
Wagyu
2Amazing Wagyu Dip, Ultimate Wagyu
Plant Based
15Beyond Chicken Nuggets, Beyond Smash Burger, Black Bean Avocado
Pastrami
4BBQ Pastrami Junior, Classic Pastrami, Mile High Style
Chicken
13Avocado Chicken BLT, Buffalo Chix, Chicken Avocado BLT
Wraps
2Organic Beef Southwestern Wrap, Salmon Goddess Wrap
Salad
21Baja Quinoa Bowl (Entree), Bare House Salad (Entree), Bare House Salad (Side)
Shares
26All-Natural French Fries (Large), All-Natural French Fries (Small), All-Natural Sweet Fries (Large)
Specials
72 Smash Burger w/ Fries, 4 Smash Burger w/ Fries, Cheesesteak
Kids Menu
5Grizzly, Koala, Panda
Sweets
4Flourless Chocolate Cake, Kids Sundae, New York Cheesecake
Shakes
8Banana Peanut Butter Protein Smoothie, Be My Shake 12 oz, Be My Shake 20 oz
Drinks
3All-Natural Draft Sodas, Olipop Soda, Tractor Organic Drinks
Buns & Breads
12Brioche bun, Collard green wrap, Flaxseed low-carb bun
Burger & Sandwich Proteins
1710oz wagyu beef, 14 hour smoked pastrami, 3oz organic grass-fed burger patty
Source and freshness
Zolt reviewed 0 public evidence sources for this menu.
Last reviewed Aug 20, 2026
Bareburger calculator questions
How do I use the Bareburger nutrition calculator?
Search or filter the Bareburger menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.
Does the Bareburger calculator include add-ons and substitutions?
The calculator shows reviewed menu configurations. Portion changes, add-ons, substitutions, and preparation differences appear only when configuration-specific nutrition is available.
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