BonBites, 4ct
Cinnamon Rolls · 1 serving
410 cal5g protein
Cinnabon Nutrition Calculator
Build an order from 151 reviewed menu items and see the running calories and macros.
151 items
Caramel Lover's BonBites, 4ct
Cinnamon Rolls · 1 serving
470 cal5g protein
Caramel Lover's Classic Roll
Cinnamon Rolls · 1 serving
1000 cal13g protein
Caramel Lover's MiniBon Roll
Cinnamon Rolls · 1 serving
410 cal5g protein
Caramel Pecanbon
Cinnamon Rolls · 1 serving
1090 cal14g protein
Caramel Pecanbon BonBites, 4ct
Cinnamon Rolls · 1 serving
560 cal7g protein
Caramel Pecanbon MiniBon Roll
Cinnamon Rolls · 1 serving
460 cal6g protein
Classic Roll
Cinnamon Rolls · 1 serving
880 cal12g protein
Cotton Candy Crunch Topped BonBites, 4ct
Cinnamon Rolls · 1 serving
510 cal6g protein
Cotton Candy Crunch Topped Classic Roll
Cinnamon Rolls · 1 serving
1010 cal13g protein
Cotton Candy Crunch Topped MiniBon Roll
Cinnamon Rolls · 1 serving
440 cal5g protein
Minibon Roll
Cinnamon Rolls · 1 serving
350 cal5g protein
OREOBon BonBites, 4ct
Cinnamon Rolls · 1 serving
530 cal7g protein
OREOBon Classic Roll
Cinnamon Rolls · 1 serving
1080 cal14g protein
OREOBon MiniBon Roll
Cinnamon Rolls · 1 serving
450 cal6g protein
TurtleBon BonBites, 4ct
Cinnamon Rolls · 1 serving
590 cal7g protein
TurtleBon Classic Roll
Cinnamon Rolls · 1 serving
1100 cal15g protein
TurtleBon MiniBon Roll
Cinnamon Rolls · 1 serving
470 cal7g protein
Center of the Roll - Caramel Lover's
Quick Bites · 1 serving
870 cal9g protein
Center of the Roll - Caramel Pecanbon
Quick Bites · 1 serving
860 cal10g protein
Center of the Roll - Classic
Quick Bites · 1 serving
760 cal9g protein
Center of the Roll - Cotton Candy Crunch Topped
Quick Bites · 1 serving
890 cal9g protein
Center of the Roll - OREOBon
Quick Bites · 1 serving
950 cal11g protein
Center of the Roll - TurtleBon
Quick Bites · 1 serving
990 cal11g protein
Churro Stick, unfilled, 1 ct
Quick Bites · 1 serving
210 cal4g protein
CinnaSweeties 10 ct
Quick Bites · 1 serving
500 cal7g protein
CinnaSweeties 5 ct
Quick Bites · 1 serving
250 cal3g protein
CinnaSweeties 5 ct - Cotton Candy Crunch Topped
Quick Bites · 1 serving
360 cal4g protein
Cookie Bonbite, 1 ct
Quick Bites · 1 serving
260 cal3g protein
Cookie BonBite Frosting Sandwich
Quick Bites · 1 serving
590 cal7g protein
Birthday MegaBon
MegaBon · 1 serving
520 cal6g protein
Caramel Lover's MegaBon
MegaBon · 1 serving
550 cal7g protein
Caramel Pecan MegaBon
MegaBon · 1 serving
600 cal7g protein
Classic MegaBon
MegaBon · 1 serving
520 cal6g protein
OREO MegaBon
MegaBon · 1 serving
560 cal7g protein
Turtle MegaBon
MegaBon · 1 serving
590 cal7g protein
BonBites CinnaPack
CinnaPacks · 1 serving
460 cal5g protein
Caramel Lover's BonBites CinnaPack
CinnaPacks · 1 serving
510 cal7g protein
Caramel Lover's Classic CinnaPack
CinnaPacks · 1 serving
1050 cal13g protein
Caramel Lover's MiniBon CinnaPack
CinnaPacks · 1 serving
440 cal5g protein
Caramel Pecanbon BonBites CinnaPack
CinnaPacks · 1 serving
600 cal7g protein
Caramel Pecanbon Classic CinnaPack
CinnaPacks · 1 serving
1160 cal14g protein
Caramel Pecanbon MiniBon CinnaPack
CinnaPacks · 1 serving
490 cal6g protein
Classic CinnaPack
CinnaPacks · 1 serving
940 cal13g protein
Minibon CinnaPack
CinnaPacks · 1 serving
380 cal5g protein
OREOBon BonBites CinnaPack
CinnaPacks · 1 serving
630 cal8g protein
OREOBon Classic CinnaPack
CinnaPacks · 1 serving
1130 cal15g protein
OREOBon MiniBon CinnaPack
CinnaPacks · 1 serving
480 cal6g protein
What stands out on the Cinnabon menu
Cinnabon's reviewed menu is especially broad in Beverages (Hot + Espresso), Cinnamon Rolls, and Savory Snacks. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.
Cinnabon has 151 reviewed menu entries across 11 categories in this calculator.
Beverages (Hot + Espresso) is the largest menu section in this dataset with 31 entries.
Smoked Turkey Panini Sandwich with Cheese Roll lists 29g protein and 530 calories per serving.
Every nutrition value shown in this menu dataset is published rather than modeled.
Build the order you will actually eat
Add each item, choose a published size or preparation, and use the running total to compare the full meal rather than one menu item at a time.
- 1
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- 2
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- 3
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Compare calories, protein, carbohydrates, and fat in the running total.
A restaurant total is most useful when it sits inside a calorie and protein target that reflects your current goal.
Cinnabon high-protein menu comparison
These are higher-protein entries among reviewed menu items with published protein values. Compare the listed serving before ordering.
Smoked Turkey Panini Sandwich with Cheese Roll
Savory Snacks · serving
- Calories
- 530
- Protein
- 29g
- Carbs
- 49g
- Fat
- 24g
TurtleBon Classic Roll
Cinnamon Rolls · serving
- Calories
- 1,100
- Protein
- 15g
- Carbs
- 149g
- Fat
- 53g
OREOBon Classic CinnaPack
CinnaPacks · serving
- Calories
- 1,130
- Protein
- 15g
- Carbs
- 169g
- Fat
- 45g
TurtleBon Classic CinnaPack
CinnaPacks · serving
- Calories
- 1,160
- Protein
- 15g
- Carbs
- 156g
- Fat
- 55g
Bacon, Egg & Cheese Sandwich on Croissant
Savory Snacks · serving
- Calories
- 460
- Protein
- 14g
- Carbs
- 27g
- Fat
- 32g
Browse the Cinnabon menu by category
Each category has a crawlable nutrition index with the menu items and listed serving values.
Cinnamon Rolls
18BonBites, 4ct, Caramel Lover's BonBites, 4ct, Caramel Lover's Classic Roll
Quick Bites
12Center of the Roll - Caramel Lover's, Center of the Roll - Caramel Pecanbon, Center of the Roll - Classic
MegaBon
6Birthday MegaBon, Caramel Lover's MegaBon, Caramel Pecan MegaBon
CinnaPacks
15BonBites CinnaPack, Caramel Lover's BonBites CinnaPack, Caramel Lover's Classic CinnaPack
Quick Bites Variety Pack
3BonBites, 1ct, Churro Stick, unfilled, 1/2 ct, CinnaSweeties 1 ct
Savory Snacks
17Bacon, Egg & Cheese Sandwich on Croissant, Bacon, Egg & Cheese Sandwich with Cheese Roll, Black Forest Ham Panini Sandwich with Cheese Roll
Beverages (Hot + Espresso)
31Americano, 12 oz, Americano, 16 oz, Americano, 20 oz
Beverages (Over Ice)
17Cinnamon Roll Iced Cold Brew, 16 oz, Cinnamon Roll Iced Cold Brew, 24 oz, Classic Iced Lemonade, 16 oz
Beverages (Frozen)
16Cinnamon Roll Frozen Cold Brew, 16 oz, Cinnamon Roll Frozen Cold Brew, 24 oz, Classic Frozen Lemonade, 16 oz
Beverages (Frozen) - Carvel Co-Branded Locations
8Cinnamon Roll Frozen Cold Brew (Carvel co-branded location), 16 oz, Cinnamon Roll Frozen Cold Brew (Carvel co-branded location), 24 oz, OREO Cookies & Cream Chillattas (Carvel co-branded location), 16 oz
Add Ons
8Frosting pint, Topping Cup, Cinnabon Caramel Frosting, Topping Cup, Cinnabon Caramel Topping
Source and freshness
Zolt reviewed 3 public evidence sources for this menu, including 3 first-party sources.
Last reviewed Sep 12, 2026
First-party source: Cinnabon Franchisor SPV LLCCinnabon calculator questions
How do I use the Cinnabon nutrition calculator?
Search or filter the Cinnabon menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.
Does the Cinnabon calculator include add-ons and substitutions?
The calculator shows reviewed menu configurations. Portion changes, add-ons, substitutions, and preparation differences appear only when configuration-specific nutrition is available.
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