7UP (12 fl oz)
Beverages · 1 12 Fl. Oz.
140 cal0g protein
KFC Nutrition Calculator
Build an order from 228 reviewed menu items and see the running calories and macros.
228 items
7UP (16 fl oz)
Beverages · 1 16 Fl. Oz.
190 cal0g protein
7UP (20 fl oz)
Beverages · 1 20 Fl. Oz.
240 cal0g protein
7UP (30 fl oz)
Beverages · 1 30 Fl. Oz.
350 cal0g protein
Chocolate Milk 1%
Beverages · 1 7 Fl. Oz.
150 cal7g protein
Classic Lemonade (1/2 Gallon)
Beverages · 1 0.5 Gallon
880 cal0g protein
Classic Lemonade (20 fl oz)
Beverages · 1 20 fl oz.
140 cal0g protein
Code Red Mountain Dew (12 fl oz)
Beverages · 1 12 Fl. Oz.
170 cal0g protein
Code Red Mountain Dew (16 fl oz)
Beverages · 1 16 Fl. Oz.
230 cal0g protein
Code Red Mountain Dew (20 fl oz)
Beverages · 1 20 Fl. Oz.
290 cal0g protein
Code Red Mountain Dew (30 fl oz)
Beverages · 1 30 Fl. Oz.
430 cal0g protein
Diet Dr Pepper (12 fl oz)
Beverages · 1 12 Fl. Oz.
0 cal0g protein
Diet Dr Pepper (16 fl oz)
Beverages · 1 16 Fl. Oz.
0 cal0g protein
Diet Dr Pepper (20 fl oz)
Beverages · 1 20 Fl. Oz.
0 cal0g protein
Diet Dr Pepper (30 fl oz)
Beverages · 1 30 Fl. Oz.
0 cal0g protein
Diet Mountain Dew (12 fl oz)
Beverages · 1 12 Fl. Oz.
0 cal0g protein
Diet Mountain Dew (16 fl oz)
Beverages · 1 16 Fl. Oz.
5 cal0g protein
Diet Mountain Dew (20 fl oz)
Beverages · 1 20 Fl. Oz.
10 cal0g protein
Diet Mountain Dew (30 fl oz)
Beverages · 1 30 Fl. Oz.
10 cal0g protein
Diet Pepsi Wild Cherry Pepsi (12 fl oz)
Beverages · 1 12 Fl. Oz.
0 cal0g protein
Diet Pepsi Wild Cherry Pepsi (16 fl oz)
Beverages · 1 16 Fl. Oz.
0 cal0g protein
Diet Pepsi Wild Cherry Pepsi (20 fl oz)
Beverages · 1 20 Fl. Oz.
0 cal0g protein
Diet Pepsi Wild Cherry Pepsi (30 fl oz)
Beverages · 1 30 Fl. Oz.
0 cal0g protein
Dr Pepper (12 fl oz)
Beverages · 1 12 Fl. Oz.
140 cal0g protein
Dr Pepper (16 fl oz)
Beverages · 1 16 Fl. Oz.
190 cal0g protein
Dr Pepper (20 fl oz)
Beverages · 1 20 Fl. Oz.
240 cal0g protein
Dr Pepper (30 fl oz)
Beverages · 1 30 Fl. Oz.
360 cal0g protein
Lipton Brisk Lemon Tea (12 fl oz)
Beverages · 1 12 Fl. Oz.
80 cal0g protein
Lipton Brisk Lemon Tea (16 fl oz)
Beverages · 1 16 Fl. Oz.
110 cal0g protein
Lipton Brisk Lemon Tea (20 fl oz)
Beverages · 1 20 Fl. Oz.
140 cal0g protein
Lipton Brisk Lemon Tea (30 fl oz)
Beverages · 1 30 Fl. Oz.
210 cal0g protein
Lipton Brisk No Calorie Peach Iced Green Tea (12 fl oz)
Beverages · 1 12 Fl. Oz.
0 cal0g protein
Lipton Brisk No Calorie Peach Iced Green Tea (16 fl oz)
Beverages · 1 16 Fl. Oz.
0 cal0g protein
Lipton Brisk No Calorie Peach Iced Green Tea (20 fl oz)
Beverages · 1 20 Fl. Oz.
5 cal0g protein
Lipton Brisk No Calorie Peach Iced Green Tea (30 fl oz)
Beverages · 1 30 Fl. Oz.
10 cal0g protein
Lipton Brisk Raspberry Tea (12 fl oz)
Beverages · 1 12 Fl. Oz.
80 cal0g protein
Lipton Brisk Raspberry Tea (16 fl oz)
Beverages · 1 16 Fl. Oz.
100 cal0g protein
Lipton Brisk Raspberry Tea (20 fl oz)
Beverages · 1 20 Fl. Oz.
130 cal0g protein
Lipton Brisk Raspberry Tea (30 fl oz)
Beverages · 1 30 Fl. Oz.
190 cal0g protein
Lipton Brisk Sweet Iced Tea (12 fl oz)
Beverages · 1 12 Fl. Oz.
80 cal0g protein
Lipton Brisk Sweet Iced Tea (16 fl oz)
Beverages · 1 16 Fl. Oz.
110 cal0g protein
Lipton Brisk Sweet Iced Tea (20 fl oz)
Beverages · 1 20 Fl. Oz.
130 cal0g protein
Lipton Brisk Sweet Iced Tea (30 fl oz)
Beverages · 1 30 Fl. Oz.
200 cal0g protein
Lipton Brisk Unsweetened No Lemon Iced Tea (12 fl oz)
Beverages · 1 12 Fl. Oz.
0 cal0g protein
Lipton Brisk Unsweetened No Lemon Iced Tea (16 fl oz)
Beverages · 1 16 Fl. Oz.
0 cal0g protein
Lipton Brisk Unsweetened No Lemon Iced Tea (20 fl oz)
Beverages · 1 20 Fl. Oz.
0 cal0g protein
Lipton Brisk Unsweetened No Lemon Iced Tea (30 fl oz)
Beverages · 1 30 Fl. Oz.
0 cal0g protein
MNT DEW Sweet Lightning (20 fl oz)
Beverages · 1 20 fl oz
120 cal0g protein
What stands out on the KFC menu
KFC's reviewed menu is especially broad in Beverages, Sides & Biscuits, and Limited Products. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.
KFC has 228 reviewed menu entries across 11 searchable categories in this calculator.
Beverages is the largest menu section in this dataset with 117 entries.
12 Piece Original Recipe Tenders lists 132g protein and 2040 calories per 12 pieces.
Every nutrition value shown in this menu dataset is published rather than modeled.
Build the order you will actually eat
Add each item, choose a published size or preparation, and use the running total to compare the full meal rather than one menu item at a time.
- 1
Find the menu item
Search by name or narrow the menu with a category.
- 2
Match the serving
Choose only from sizes and preparations with published nutrition.
- 3
Check the whole order
Compare calories, protein, carbohydrates, and fat in the running total.
A restaurant total is most useful when it sits inside a calorie and protein target that reflects your current goal.
KFC high-protein menu comparison
These are higher-protein entries among reviewed menu items with published protein values. Compare the listed serving before ordering.
12 Piece Original Recipe Tenders
Tenders & Nuggets · 12 pieces
- Calories
- 2,040
- Protein
- 132g
- Carbs
- 240g
- Fat
- 72g
BBQ Baked Beans (Family)
Sides & Biscuits · 1 Family Side
- Calories
- 830
- Protein
- 47g
- Carbs
- 148g
- Fat
- 5g
Original Recipe Chicken Breast
Chicken by Recipe & Cut · 172 Grams
- Calories
- 390
- Protein
- 39g
- Carbs
- 11g
- Fat
- 21g
Cheese Curds
Sides & Biscuits · 1 Side
- Calories
- 793.6
- Protein
- 38.56g
- Carbs
- 38.8g
- Fat
- 53.8g
Kentucky Grilled Chicken Breast
Chicken by Recipe & Cut · 131 Grams
- Calories
- 210
- Protein
- 38g
- Carbs
- 0g
- Fat
- 7g
Browse the KFC menu by category
Each category has a crawlable nutrition index with the menu items and listed serving values.
Beverages
1177UP (12 fl oz), 7UP (16 fl oz), 7UP (20 fl oz)
Bowls & Pot Pies
2Chicken Pot Pie, KFC Famous Bowl
Chicken by Recipe & Cut
16Extra Crispy Chicken Breast, Extra Crispy Chicken Drumstick, Extra Crispy Chicken Thigh
Desserts
6Apple Turnover, Café Valley Chocolate Chip Cake (1 Slice), Café Valley Lemon Cake (1 Slice)
Limited Products
20Dirty Dr Pepper (20 fl oz), Dirty Dr Pepper (30 fl oz), Dirty Lemonade (20 fl oz)
Regional Products
4Country Fried Steak with Peppered White Gravy, Country Fried Steak without Peppered White Gravy, KFC Gizzards
Salads
2Caesar Side Salad, House Side Salad
Sandwiches & Wraps
4Classic Chicken Sandwich, KFC Snacker, Spicy Chicken Sandwich
Sauces & Condiments
18BBQ - Dipping Sauce Cup, Buffalo Ranch - Dipping Sauce Cup, Colonel's Buttery Spread
Sides & Biscuits
21BBQ Baked Beans, BBQ Baked Beans (Family), Biscuit
Tenders & Nuggets
1810 Piece Kentucky Fried Nuggets, 12 Piece Kentucky Fried Nuggets, 12 Piece Original Recipe Tenders
Source and freshness
Zolt reviewed 7 public evidence sources for this menu, including 4 first-party sources.
Last reviewed Sep 18, 2026
First-party source: KFC nutrition tool operated by NutritionixKFC calculator questions
How do I use the KFC nutrition calculator?
Search or filter the KFC menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.
Does the KFC calculator include add-ons and substitutions?
The calculator shows reviewed menu configurations. Portion changes, add-ons, substitutions, and preparation differences appear only when configuration-specific nutrition is available.
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