Tortilla Chips (Side)
Tortilla Chips & Sides · 1 1 published side portion
350 cal5g protein
Moe's Southwest Grill Nutrition Calculator
Build an order from 84 reviewed menu items and see the running calories and macros.
Last reviewed Nov 4, 2026. Published and estimated values are labeled item by item. Method and sources
84 items
Tortilla Chips (Cup)
Tortilla Chips & Sides · 1 1 published cup portion
700 cal10g protein
Tortilla Chips (Bowl)
Tortilla Chips & Sides · 1 1 published bowl portion
1050 cal15g protein
Adobo Chicken (Small; Tacos or Kids)
Proteins · 1 1 small protein portion for tacos or kids
50 cal7g protein
Adobo Chicken (Medium)
Proteins · 1 1 medium protein portion
100 cal14g protein
Adobo Chicken (Double)
Proteins · 1 1 published double-protein portion
200 cal28g protein
White Meat Chicken (Small; Tacos or Kids)
Proteins · 1 1 small protein portion for tacos or kids
55 cal9g protein
White Meat Chicken (Medium)
Proteins · 1 1 medium protein portion
110 cal18g protein
White Meat Chicken (Double)
Proteins · 1 1 published double-protein portion
220 cal36g protein
Hand Cut Steak (Small; Tacos or Kids)
Proteins · 1 1 small protein portion for tacos or kids
65 cal6g protein
Hand Cut Steak (Medium)
Proteins · 1 1 medium protein portion
130 cal11g protein
Hand Cut Steak (Double)
Proteins · 1 1 published double-protein portion
260 cal22g protein
Ground Beef (Small; Tacos or Kids)
Proteins · 1 1 small protein portion for tacos or kids
75 cal5g protein
Ground Beef (Medium)
Proteins · 1 1 medium protein portion
150 cal10g protein
Ground Beef (Double)
Proteins · 1 1 published double-protein portion
300 cal20g protein
Tofu (Small; Tacos or Kids)
Proteins · 1 1 small protein portion for tacos or kids
55 cal5g protein
Tofu (Medium)
Proteins · 1 1 medium protein portion
110 cal9g protein
Tofu (Published Large/Double Portion)
Proteins · 1 1 published large portion used in the double-protein tier
220 cal18g protein
Queso (Side)
Queso & Guacamole · 1 1 published side portion
200 cal8g protein
Queso (Cup)
Queso & Guacamole · 1 1 published cup portion
410 cal17g protein
Queso (Bowl)
Queso & Guacamole · 1 1 published bowl portion
750 cal31g protein
Queso (Add-On)
Queso & Guacamole · 1 1 standard add-on portion
130 cal5g protein
Queso (Small Add-On)
Queso & Guacamole · 1 1 small add-on portion
50 cal2g protein
Guacamole (Side)
Queso & Guacamole · 1 1 published side portion
110 cal2g protein
Guacamole (Cup)
Queso & Guacamole · 1 1 published cup portion
250 cal3g protein
Guacamole (Bowl)
Queso & Guacamole · 1 1 published bowl portion
410 cal6g protein
Guacamole (Add-On)
Queso & Guacamole · 1 1 standard add-on portion
60 cal1g protein
Guacamole (Small Add-On)
Queso & Guacamole · 1 1 small add-on portion
40 cal1g protein
Seasoned Rice (Jr. Burrito Portion)
Rice & Beans · 1 1 ingredient portion for a Jr. Burrito
94 cal2g protein
Seasoned Rice (Burrito Portion)
Rice & Beans · 1 1 ingredient portion for a burrito
150 cal3g protein
Seasoned Rice (Cup or Burrito Bowl Portion)
Rice & Beans · 1 1 cup or burrito bowl portion
300 cal6g protein
Seasoned Rice (Bowl)
Rice & Beans · 1 1 published bowl portion
500 cal10g protein
Cilantro Lime Rice (Jr. Burrito Portion)
Rice & Beans · 1 1 ingredient portion for a Jr. Burrito
93 cal2g protein
Cilantro Lime Rice (Burrito Portion)
Rice & Beans · 1 1 ingredient portion for a burrito
140 cal3g protein
Cilantro Lime Rice (Cup or Burrito Bowl Portion)
Rice & Beans · 1 1 cup or burrito bowl portion
280 cal6g protein
Cilantro Lime Rice (Bowl)
Rice & Beans · 1 1 published bowl portion
470 cal10g protein
Black Beans (Jr. Burrito or Taco Portion)
Rice & Beans · 1 1 Jr. Burrito or taco fresh-free-modifier portion
30 cal2g protein
Black Beans (Entrée Ingredient Portion)
Rice & Beans · 1 1 ingredient portion for a burrito, bowl, nacho, quesadilla, or stack
60 cal3g protein
Black Beans (Cup)
Rice & Beans · 1 1 published cup portion
120 cal6g protein
Black Beans (Bowl)
Rice & Beans · 1 1 published bowl portion
220 cal10g protein
Pinto Beans (Jr. Burrito or Taco Portion)
Rice & Beans · 1 1 Jr. Burrito or taco fresh-free-modifier portion
30 cal2g protein
Pinto Beans (Entrée Ingredient Portion)
Rice & Beans · 1 1 ingredient portion for a burrito, bowl, nacho, quesadilla, or stack
60 cal3g protein
Pinto Beans (Cup)
Rice & Beans · 1 1 published cup portion
120 cal6g protein
Pinto Beans (Bowl)
Rice & Beans · 1 1 published bowl portion
200 cal10g protein
Grilled Onions and Peppers
Fresh Ingredients · 1 1 standard ingredient portion
25 cal1g protein
Roasted Corn Salsa
Fresh Ingredients · 1 1 standard ingredient portion
80 cal1g protein
Oaxaca Cheese
Fresh Ingredients · 1 1 standard ingredient portion
130 cal10g protein
Pico de Gallo
Fresh Ingredients · 1 1 standard ingredient portion
10 cal0g protein
What stands out on the Moe's Southwest Grill menu
Moe's Southwest Grill's reviewed menu is especially broad in Rice & Beans, Proteins, and Drinks. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.
Moe's Southwest Grill has 84 reviewed menu entries across 9 searchable categories in this calculator.
Rice & Beans is the largest menu section in this dataset with 16 entries.
White Meat Chicken (Double) lists 36g protein and 220 calories per 1 published double-protein portion.
Every nutrition value shown in this menu dataset is published rather than modeled.
Build the order you will actually eat
Add each item, choose a published size or preparation, and use the running total to compare the full meal rather than one menu item at a time.
- 1
Find the menu item
Search by name or narrow the menu with a category.
- 2
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Choose only from sizes and preparations with published nutrition.
- 3
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Compare calories, protein, carbohydrates, and fat in the running total.
A restaurant total is most useful when it sits inside a calorie and protein target that reflects your current goal.
Moe's Southwest Grill high-protein menu comparison
These are higher-protein entries among reviewed menu items with published protein values. Compare the listed serving before ordering.
White Meat Chicken (Double)
Proteins · 1 published double-protein portion
- Calories
- 220
- Protein
- 36g
- Carbs
- 6g
- Fat
- 6g
Queso (Bowl)
Queso & Guacamole · 1 published bowl portion
- Calories
- 750
- Protein
- 31g
- Carbs
- 20g
- Fat
- 59g
Bacon
Add-Ons & Dessert · 1 standard add-on portion
- Calories
- 180
- Protein
- 17g
- Carbs
- 0g
- Fat
- 13g
Queso (Cup)
Queso & Guacamole · 1 published cup portion
- Calories
- 410
- Protein
- 17g
- Carbs
- 11g
- Fat
- 32g
Tortilla Chips (Bowl)
Tortilla Chips & Sides · 1 published bowl portion
- Calories
- 1,050
- Protein
- 15g
- Carbs
- 135g
- Fat
- 54g
Browse the Moe's Southwest Grill menu by category
Each category has a crawlable nutrition index with the menu items and listed serving values.
Tortilla Chips & Sides
3Tortilla Chips (Side), Tortilla Chips (Cup), Tortilla Chips (Bowl)
Proteins
15Adobo Chicken (Small; Tacos or Kids), Adobo Chicken (Medium), Adobo Chicken (Double)
Queso & Guacamole
10Queso (Side), Queso (Cup), Queso (Bowl)
Rice & Beans
16Seasoned Rice (Jr. Burrito Portion), Seasoned Rice (Burrito Portion), Seasoned Rice (Cup or Burrito Bowl Portion)
Fresh Ingredients
11Grilled Onions and Peppers, Roasted Corn Salsa, Oaxaca Cheese
Tortillas & Bases
512-Inch Flour Tortilla, 8-Inch Flour Tortilla, 6-Inch Flour Tortilla
Sauces & Salsas
9Moe's Sauce, Poblano Crema, Chili Lime Sauce
Add-Ons & Dessert
3Bacon, Potatoes, Chocolate Chunk Cookie
Drinks
12Coca-Cola Zero (Kids), Coca-Cola Zero (Regular), Coca-Cola Zero (Large)
Source and freshness
Zolt reviewed 5 public evidence sources for this menu, including 5 first-party sources.
Last reviewed Nov 4, 2026
First-party source: Moe's Southwest GrillMoe's Southwest Grill calculator questions
How do I use the Moe's Southwest Grill nutrition calculator?
Search or filter the Moe's Southwest Grill menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.
Does the Moe's Southwest Grill calculator include add-ons and substitutions?
The calculator shows reviewed menu configurations. Portion changes, add-ons, substitutions, and preparation differences appear only when configuration-specific nutrition is available.
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