Popeyes Sides Nutrition

Compare calories and macros for 20 reviewed sides entries. Values use each item's listed serving.

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Nutrition is shown per listed serving, not per custom order.

12 Biscuits

item (current US ordering menu)

Calories
2,484
Protein
36g
Carbs
234g
Fat
156g

3 Jalapeño Peppers

item (current US ordering menu)

Calories
5
Protein
0g
Carbs
1g
Fat
0g

6 Biscuits

item (current US ordering menu)

Calories
1,242
Protein
16.19g
Carbs
134.16g
Fat
92.56g

6 Jalapeño Peppers

item (current US ordering menu)

Calories
10
Protein
0g
Carbs
1g
Fat
0g

Biscuit

item (official nutrition guide)

Calories
230
Protein
3g
Carbs
24g
Fat
14g

Large Cajun Fries

large serving (official nutrition guide)

Calories
740
Protein
9g
Carbs
86g
Fat
41g

Regular Cajun Fries

regular serving (official nutrition guide)

Calories
270
Protein
3g
Carbs
31g
Fat
15g

Regular Cajun Gravy Side

regular serving (official nutrition guide)

Calories
160
Protein
10g
Carbs
2g
Fat
12g

Large Cajun Rice

large serving (official nutrition guide)

Calories
780
Protein
31g
Carbs
107g
Fat
26g

Regular Cajun Rice

regular serving (official nutrition guide)

Calories
230
Protein
9g
Carbs
27g
Fat
10g

Cheese Bites

item (current US ordering menu)

Calories
560
Protein
17g
Carbs
23g
Fat
44g

Large Coleslaw

large serving (official nutrition guide)

Calories
480
Protein
3g
Carbs
37g
Fat
37g

Regular Coleslaw

regular serving (official nutrition guide)

Calories
160
Protein
1g
Carbs
12g
Fat
12g

Large Homestyle Mac & Cheese

large serving (official nutrition guide)

Calories
850
Protein
33g
Carbs
48g
Fat
63g

Regular Homestyle Mac & Cheese

regular serving (official nutrition guide)

Calories
280
Protein
11g
Carbs
16g
Fat
20g

1 Jalapeño Pepper

item (official nutrition guide)

Calories
5
Protein
0g
Carbs
1g
Fat
0g

Large Mashed Potatoes with Cajun Gravy

large serving (official nutrition guide)

Calories
310
Protein
7g
Carbs
39g
Fat
14g

Regular Mashed Potatoes with Cajun Gravy

regular serving (official nutrition guide)

Calories
110
Protein
3g
Carbs
13g
Fat
6g

Large Red Beans & Rice

large serving (official nutrition guide)

Calories
640
Protein
18g
Carbs
73g
Fat
40g

Regular Red Beans & Rice

regular serving (official nutrition guide)

Calories
260
Protein
7g
Carbs
29g
Fat
16g