Bacon Biscuit
Breakfast · 1 item (official nutrition guide)
400 cal8g protein
Popeyes Nutrition Calculator
Build an order from 199 reviewed menu items and see the running calories and macros.
199 items
Chicken Biscuit
Breakfast · 1 item (official nutrition guide)
490 cal17g protein
Coffee
Breakfast · 1 item (official nutrition guide)
0 cal0g protein
Egg & Sausage Biscuit
Breakfast · 1 item (official nutrition guide)
690 cal20g protein
Egg Biscuit
Breakfast · 1 item (official nutrition guide)
510 cal13g protein
Hash Rounds
Breakfast · 1 item (official nutrition guide)
360 cal3g protein
Honey Chicken Biscuit
Breakfast · 1 item (current US ordering menu)
730 cal23g protein
Orange Juice
Breakfast · 1 item (official nutrition guide)
140 cal2g protein
Sausage & Gravy Biscuit
Breakfast · 1 item (official nutrition guide)
510 cal10g protein
Sausage Biscuit
Breakfast · 1 item (official nutrition guide)
540 cal13g protein
2 Cinnamon Apple Pies
Desserts · 1 item (current US ordering menu)
652.43 cal6.32g protein
2 Strawberry Cream Cheese Pie
Desserts · 1 item (current US ordering menu)
701.14 cal7.83g protein
2Pc Blueberry Lemon Cheesecake Cup
Desserts · 1 item (current US ordering menu)
792.74 cal9.36g protein
Blueberry Lemon Cheesecake Cup
Desserts · 1 item (current US ordering menu)
400 cal5g protein
Caramel Apple Cheesecake Cup
Desserts · 1 item (current US ordering menu)
460 cal5g protein
Cinnamon Apple Pie
Desserts · 1 item (official nutrition guide)
280 cal3g protein
GoGo squeeZ® AppleSauce
Desserts · 1 item (current US ordering menu)
Nutrition under review
The nutrition Popeyes publishes for this item is incomplete or inconsistent
Strawberry Cream Cheese Pie
Desserts · 1 item (official nutrition guide)
300 cal4g protein
Strawberry Cheesecake Cup
Desserts · 1 item (current US ordering menu)
470 cal7g protein
Strawberry Cupcake Cup
Desserts · 1 item (current US ordering menu)
350 cal3g protein
18.5oz Bottle Gold Peak® Sweet Tea
Drinks · 1 item (current US ordering menu)
190 cal0g protein
20oz Bottle Coca-Cola®
Drinks · 1 item (current US ordering menu)
240 cal0g protein
20oz Bottle Diet Coke®
Drinks · 1 item (current US ordering menu)
0 cal0g protein
20oz Bottle Sprite®
Drinks · 1 item (current US ordering menu)
230 cal0g protein
Apple Cranberry Sweet Tea
Drinks · 1 item (current US ordering menu)
190 cal0g protein
Apple Cranberry Unsweet Tea
Drinks · 1 item (current US ordering menu)
50 cal0g protein
Bottled Water
Drinks · 1 item (current US ordering menu)
0 cal0g protein
Chilled Apple Cranberry Premium Lemonade
Drinks · 1 item (current US ordering menu)
360 cal0g protein
Chilled Lemonade Tea Twist
Drinks · 1 item (current US ordering menu)
210 cal0g protein
Chilled Mango Premium Lemonade
Drinks · 1 item (current US ordering menu)
350 cal0g protein
Chilled Popeyes Purple Lemonade
Drinks · 1 item (current US ordering menu)
Nutrition under review
The nutrition Popeyes publishes for this item is incomplete or inconsistent
Chilled Premium Lemonade
Drinks · 1 item (current US ordering menu)
300 cal0g protein
Chilled Strawberry Premium Lemonade
Drinks · 1 item (current US ordering menu)
360 cal0g protein
Regular Coca-Cola
Drinks · 1 regular serving (official nutrition guide)
270 cal0g protein
Regular Diet Coke
Drinks · 1 regular serving (official nutrition guide)
0 cal0g protein
Regular Diet Pepsi
Drinks · 1 regular serving (official nutrition guide)
0 cal0g protein
Regular Dr Pepper
Drinks · 1 regular serving (official nutrition guide)
260 cal0g protein
Regular Fanta Orange
Drinks · 1 regular serving (official nutrition guide)
290 cal0g protein
Regular Fanta Strawberry
Drinks · 1 regular serving (official nutrition guide)
300 cal0g protein
Frozen Apple Cranberry Premium Lemonade
Drinks · 1 item (current US ordering menu)
490 cal0g protein
Frozen Lemonade Tea Twist
Drinks · 1 item (current US ordering menu)
370 cal0g protein
Frozen Mango Premium Lemonade
Drinks · 1 item (current US ordering menu)
480 cal0g protein
Frozen Popeyes Purple Lemonade
Drinks · 1 item (current US ordering menu)
Nutrition under review
The nutrition Popeyes publishes for this item is incomplete or inconsistent
Frozen Premium Lemonade
Drinks · 1 item (current US ordering menu)
430 cal0g protein
Frozen Strawberry Premium Lemonade
Drinks · 1 item (current US ordering menu)
480 cal0g protein
Gallon Hawaiian Punch
Drinks · 1 item (current US ordering menu)
1810 cal0g protein
Gallon Minute Maid Lemonade
Drinks · 1 item (current US ordering menu)
1590 cal0g protein
Gallon Sweet Tea
Drinks · 1 item (current US ordering menu)
1050 cal0g protein
What stands out on the Popeyes menu
Popeyes's reviewed menu is especially broad in Drinks, Sides, and Wings. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.
Popeyes has 199 reviewed menu entries across 12 categories in this calculator.
Drinks is the largest menu section in this dataset with 94 entries.
5Pc Tenders - Classic or Spicy lists 58g protein and 650 calories per serving of 5 pieces (official nutrition guide).
2 entries contain at least one clearly labeled estimate; the remaining entries use published values.
Build the order you will actually eat
Add each item, choose a published size or preparation, and use the running total to compare the full meal rather than one menu item at a time.
- 1
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- 2
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- 3
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Compare calories, protein, carbohydrates, and fat in the running total.
A restaurant total is most useful when it sits inside a calorie and protein target that reflects your current goal.
Popeyes high-protein menu comparison
These are higher-protein entries among reviewed menu items with published protein values. Compare the listed serving before ordering.
5Pc Tenders - Classic or Spicy
Tenders · serving of 5 pieces (official nutrition guide)
- Calories
- 650
- Protein
- 58g
- Carbs
- 41g
- Fat
- 32g
1Pc Breast (Classic or Spicy)
Signature Chicken · item (official nutrition guide)
- Calories
- 620
- Protein
- 52g
- Carbs
- 17g
- Fat
- 30g
5 PC Ghost Pepper Wing
Wings · item (current US ordering menu)
- Calories
- 570
- Protein
- 45g
- Carbs
- 14g
- Fat
- 38g
6Pc Garlic Parmesan Wings
Wings · item (current US ordering menu)
- Calories
- 1,020
- Protein
- 40g
- Carbs
- 35g
- Fat
- 80g
6Pc Signature Hot Wings
Wings · serving of 6 pieces (official nutrition guide)
- Calories
- 1,150
- Protein
- 39g
- Carbs
- 48g
- Fat
- 89g
Browse the Popeyes menu by category
Each category has a crawlable nutrition index with the menu items and listed serving values.
Breakfast
10Bacon Biscuit, Chicken Biscuit, Coffee
Desserts
102 Cinnamon Apple Pies, 2 Strawberry Cream Cheese Pie, 2Pc Blueberry Lemon Cheesecake Cup
Drinks
9418.5oz Bottle Gold Peak® Sweet Tea, 20oz Bottle Coca-Cola®, 20oz Bottle Diet Coke®
Kids Meals
2Kids Leg - Classic, Kids Tender - Classic
Sandwiches
6Classic Chicken Sandwich, Spicy Chicken Sandwich, Classic Bacon & Cheese Chicken Sandwich
Sauces
13Bayou Buffalo Sauce, Blackened Ranch Sauce, BoldBQ Sauce
Seafood
104Pc Buffalo Butterfly Shrimp, 4Pc Classic Butterfly Shrimp, 4Pc Garlic Parm Butterfly Shrimp
Sides
2012 Biscuits, 3 Jalapeño Peppers, 6 Biscuits
Signature Chicken
41Pc Breast (Classic or Spicy), 1Pc Leg (Classic or Spicy), 1Pc Thigh (Classic or Spicy)
Tenders
43Pc Tenders - Blackened, 5Pc Tenders - Blackened, 3Pc Tenders - Classic or Spicy
Wings
205 PC Ghost Pepper Wing, 5Pc Classic Wings, 6Pc Classic Honey Lemon Pepper Wings
Wraps
6Blackened Wrap, Blackened Wrap Blackened Ranch, Blackened Wrap Spicy
Source and freshness
Zolt reviewed 3 public evidence sources for this menu, including 3 first-party sources.
Last reviewed Aug 20, 2026
First-party source: Popeyes Louisiana Kitchen (Restaurant Brands International)Popeyes calculator questions
How do I use the Popeyes nutrition calculator?
Search or filter the Popeyes menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.
Does the Popeyes calculator include add-ons and substitutions?
The calculator shows reviewed menu configurations. Portion changes, add-ons, substitutions, and preparation differences appear only when configuration-specific nutrition is available.
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