Popeyes Tenders Nutrition

Compare calories and macros for 4 reviewed tenders entries. Values use each item's listed serving.

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Nutrition is shown per listed serving, not per custom order.

3Pc Tenders - Blackened

serving of 3 pieces (official nutrition guide)

Calories
170
Protein
28g
Carbs
2g
Fat
6g

5Pc Tenders - Blackened

serving of 5 pieces (official nutrition guide)

Calories
280
Protein
47g
Carbs
4g
Fat
9g

3Pc Tenders - Classic or Spicy

serving of 3 pieces (official nutrition guide)

Calories
390
Protein
35g
Carbs
25g
Fat
19g

5Pc Tenders - Classic or Spicy

serving of 5 pieces (official nutrition guide)

Calories
650
Protein
58g
Carbs
41g
Fat
32g