Qdoba Nutrition Calculator

Build an order from 142 reviewed menu items and see the running calories and macros.

Last reviewed Nov 4, 2026. Published and estimated values are labeled item by item. Method and sources

142 items

Coca Cola (20 fl. oz.)

Bottled Beverages · 1 serving

Nutrition under review

The nutrition Qdoba publishes for this item is incomplete or inconsistent

Dasani Water (16.9 fl. oz.)

Bottled Beverages · 1 serving

Nutrition under review

The nutrition Qdoba publishes for this item is incomplete or inconsistent

Diet Coke (20 fl. oz.)

Bottled Beverages · 1 serving

Nutrition under review

The nutrition Qdoba publishes for this item is incomplete or inconsistent

Gold Peak Black Ice Tea, Unsweetened (16.9 fl. oz.)

Bottled Beverages · 1 serving

Nutrition under review

The nutrition Qdoba publishes for this item is incomplete or inconsistent

Gold Peak Green Tea (16.9 fl. oz.)

Bottled Beverages · 1 serving

Nutrition under review

The nutrition Qdoba publishes for this item is incomplete or inconsistent

Gold Peak Peach Ice Tea (16.9 fl. oz.)

Bottled Beverages · 1 serving

Nutrition under review

The nutrition Qdoba publishes for this item is incomplete or inconsistent

Gold Peak Raspberry Ice Tea (16.9 fl. oz.)

Bottled Beverages · 1 serving

Nutrition under review

The nutrition Qdoba publishes for this item is incomplete or inconsistent

Honest Apple Juice Box (6 fl. oz.)

Bottled Beverages · 1 serving

Nutrition under review

The nutrition Qdoba publishes for this item is incomplete or inconsistent

Jarritos Mandarin (12.5 fl.oz)

Bottled Beverages · 1 serving

Nutrition under review

The nutrition Qdoba publishes for this item is incomplete or inconsistent

Jarritos Mineragua (12.5 fl.oz)

Bottled Beverages · 1 serving

Nutrition under review

The nutrition Qdoba publishes for this item is incomplete or inconsistent

Jarritos Pineapple (12.5 fl. oz)

Bottled Beverages · 1 serving

Nutrition under review

The nutrition Qdoba publishes for this item is incomplete or inconsistent

Jarritos Strawberry (12.5fl. oz)

Bottled Beverages · 1 serving

Nutrition under review

The nutrition Qdoba publishes for this item is incomplete or inconsistent

Mexican Coke (12 fl. Oz)

Bottled Beverages · 1 serving

Nutrition under review

The nutrition Qdoba publishes for this item is incomplete or inconsistent

Minute Maid Kid's Apple Juice Box (6 fl. oz.)

Bottled Beverages · 1 serving

Nutrition under review

The nutrition Qdoba publishes for this item is incomplete or inconsistent

Simply Orange Juice (11.5 fl. oz.)

Bottled Beverages · 1 serving

Nutrition under review

The nutrition Qdoba publishes for this item is incomplete or inconsistent

Vitamin Water Power C (20 fl. oz.)

Bottled Beverages · 1 serving

Nutrition under review

The nutrition Qdoba publishes for this item is incomplete or inconsistent

Vitamin Water XXX (20 fl. oz.)

Bottled Beverages · 1 serving

Nutrition under review

The nutrition Qdoba publishes for this item is incomplete or inconsistent

Chocolate Chunk Cookie

Desserts · 1 serving

250 cal3g protein

Double Chocolate Brownie

Desserts · 1 serving

390 cal6g protein

Bacon (Select Locations) (1 oz.)

Entree Components · 1 serving

120 cal9g protein

Bacon (Select Locations) (2 oz.)

Entree Components · 1 serving

230 cal19g protein

Black Beans (4 oz.)

Entree Components · 1 serving

140 cal9g protein

Brisket Birria (3.5 oz)

Entree Components · 1 serving

140 cal15g protein

Chile Corn Salsa (1 oz.)

Entree Components · 1 serving

25 cal1g protein

Chile Crema (1 oz)

Entree Components · 1 serving

130 cal0g protein

Cholula Hot & Sweet Chicken (3.5oz)

Entree Components · 1 serving

190 cal16g protein

Chopped Cilantro (.12 oz )

Entree Components · 1 serving

0 cal0g protein

Chorizo (1.5 oz.)

Entree Components · 1 serving

130 cal7g protein

Chorizo (3.0 oz.)

Entree Components · 1 serving

260 cal14g protein

Cilantro Lime Rice (4 oz.)

Entree Components · 1 serving

190 cal3g protein

Citrus Vinaigrette (1.5 oz.)

Entree Components · 1 serving

100 cal0g protein

Cotija Cheese (.25 oz.)

Entree Components · 1 serving

25 cal1g protein

Crispy Taco Shell

Entree Components · 1 serving

60 cal1g protein

Crunchy Tortilla Shell

Entree Components · 1 serving

390 cal7g protein

Eggs (6 oz.)

Entree Components · 1 serving

230 cal19g protein

Fajita Veggies (2 oz.)

Entree Components · 1 serving

40 cal1g protein

Flour Tortilla (10")

Entree Components · 1 serving

210 cal6g protein

Flour Tortilla (12.5")

Entree Components · 1 serving

300 cal8g protein

Flour Tortilla (5.5")

Entree Components · 1 serving

70 cal2g protein

Grilled Adobo Chicken (3.5 oz.)

Entree Components · 1 serving

190 cal19g protein

Grilled Steak (3.5 oz.)

Entree Components · 1 serving

360 cal20g protein

Ground Beef (3.5 oz.)

Entree Components · 1 serving

180 cal16g protein

Habanero Salsa (1 oz.)

Entree Components · 1 serving

5 cal0g protein

Hand Crafted Guacamole (2 oz.)

Entree Components · 1 serving

80 cal1g protein

Hand Crafted Guacamole (4 oz.)

Entree Components · 1 serving

170 cal2g protein

Picante Ranch Dressing (1.5 oz.)

Entree Components · 1 serving

Nutrition under review

The nutrition Qdoba publishes for this item is incomplete or inconsistent

Pickled Jalapenos (1 oz.)

Entree Components · 1 serving

15 cal0g protein

Pickled Red Onion (0.8 oz)

Entree Components · 1 serving

10 cal0g protein

What stands out on the Qdoba menu

Qdoba's reviewed menu is especially broad in Entree Components, Fountain Beverages, and Signature Eats. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.

Qdoba has 142 reviewed menu entries across 8 searchable categories in this calculator.

Entree Components is the largest menu section in this dataset with 48 entries.

Quesabirria Quesadilla lists 55g protein and 1080 calories per serving.

Every nutrition value shown in this menu dataset is published rather than modeled.

Build the order you will actually eat

Add each item, choose a published size or preparation, and use the running total to compare the full meal rather than one menu item at a time.

  1. 1

    Find the menu item

    Search by name or narrow the menu with a category.

  2. 2

    Match the serving

    Choose only from sizes and preparations with published nutrition.

  3. 3

    Check the whole order

    Compare calories, protein, carbohydrates, and fat in the running total.

A restaurant total is most useful when it sits inside a calorie and protein target that reflects your current goal.

See adaptive TDEERead the restaurant tracking guide

Qdoba high-protein menu comparison

These are higher-protein entries among reviewed menu items with published protein values. Compare the listed serving before ordering.

Quesabirria Quesadilla

Signature Eats · serving

Calories
1,080
Protein
55g
Carbs
67g
Fat
67g

Queso Fundido with Chips

Limited Time Offerings · serving

Calories
930
Protein
24g
Carbs
86g
Fat
59g

Grilled Steak (3.5 oz.)

Entree Components · serving

Calories
360
Protein
20g
Carbs
5g
Fat
28g

Grilled Adobo Chicken (3.5 oz.)

Entree Components · serving

Calories
190
Protein
19g
Carbs
2g
Fat
12g

Bacon (Select Locations) (2 oz.)

Entree Components · serving

Calories
230
Protein
19g
Carbs
2g
Fat
17g

Browse the Qdoba menu by category

Each category has a crawlable nutrition index with the menu items and listed serving values.

Return to calculator

Entree Components

48

Bacon (Select Locations) (1 oz.), Bacon (Select Locations) (2 oz.), Black Beans (4 oz.)

Signature Eats

17

Chicken Queso Bowl, Chicken Queso Burrito, Cholula Hot & Sweet Chicken Bowl

Limited Time Offerings

4

Chicken Tinga (3.5 oz), Churro Chips with Chocolate Sauce, Queso Fundido with Chips

Kids Components

13

Apple Sauce, Natural - Kids, Black Beans (2 oz.) - Kids, Cilantro Lime Rice (2 oz.) - Kids

Fountain Beverages

36

Barq's Root Beer (Large), Barq's Root Beer (Regular), Caffeine Free Diet Coke (Large)

Bottled Beverages

17

Coca Cola (20 fl. oz.), Dasani Water (16.9 fl. oz.), Diet Coke (20 fl. oz.)

Packaged Milk

5

Milk, Chocolate lowfat 1% (7 fl. oz.)/ CA Standards, Milk, Chocolate lowfat 1% (8 fl. oz.)/ Fed Standards, Milk, White lowfat 1% (7 fl. oz.)/ CA Standards

Desserts

2

Chocolate Chunk Cookie, Double Chocolate Brownie

Source and freshness

Zolt reviewed 7 public evidence sources for this menu, including 7 first-party sources.

Last reviewed Nov 4, 2026
First-party source: QDOBA Restaurant Corporation

Qdoba calculator questions

How do I use the Qdoba nutrition calculator?

Search or filter the Qdoba menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.

Does the Qdoba calculator include add-ons and substitutions?

The calculator shows reviewed menu configurations. Portion changes, add-ons, substitutions, and preparation differences appear only when configuration-specific nutrition is available.

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