Shake Shack Nutrition Calculator

Build an order from 299 reviewed menu items and see the running calories and macros.

Last reviewed Nov 3, 2026. Published and estimated values are labeled item by item. Method and sources

299 items

Big Shack

Burgers · 1 serving

900 cal56g protein

ShackBurger, Single

Burgers · 1 serving

500 cal29g protein

ShackBurger, Double

Burgers · 1 serving

760 cal51g protein

ShackBurger, Triple

Burgers · 1 serving

1020 cal74g protein

Hamburger, Single

Burgers · 1 serving

370 cal25g protein

Hamburger, Double

Burgers · 1 serving

560 cal44g protein

Hamburger, Triple

Burgers · 1 serving

750 cal63g protein

Cheeseburger, Single

Burgers · 1 serving

440 cal29g protein

Cheeseburger, Double

Burgers · 1 serving

700 cal51g protein

Cheeseburger, Triple

Burgers · 1 serving

950 cal73g protein

SmokeShack, Single

Burgers · 1 serving

600 cal36g protein

SmokeShack, Double

Burgers · 1 serving

860 cal58g protein

SmokeShack, Triple

Burgers · 1 serving

1120 cal80g protein

Bacon Cheeseburger, Single

Burgers · 1 serving

530 cal35g protein

Bacon Cheeseburger, Double

Burgers · 1 serving

790 cal58g protein

Bacon Cheeseburger, Triple

Burgers · 1 serving

1050 cal80g protein

Avocado Bacon Burger, Single

Burgers · 1 serving

670 cal37g protein

Avocado Bacon Burger, Double

Burgers · 1 serving

920 cal59g protein

Avocado Bacon Burger, Triple

Burgers · 1 serving

1180 cal81g protein

'Shroom Burger

Burgers · 1 serving

510 cal18g protein

Shack Stack

Burgers · 1 serving

770 cal40g protein

Veggie Shack, Single

Burgers · 1 serving

630 cal20g protein

Veggie Shack, Double

Burgers · 1 serving

910 cal31g protein

Grilled Cheese

Burgers · 1 serving

320 cal14g protein

BLT

Burgers · 1 serving

500 cal20g protein

Potato Roll

Burger Components · 1 serving

180 cal7g protein

Gluten Free Bun

Burger Components · 1 serving

160 cal3g protein

Lettuce Wrap

Burger Components · 1 serving

5 cal1g protein

Burger Patty

Burger Components · 1 serving

190 cal19g protein

Veggie Patty

Burger Components · 1 serving

210 cal8g protein

American Cheese

Burger Components · 1 serving

70 cal4g protein

Avocado

Burger Components · 1 serving

60 cal1g protein

Lettuce

Burger Components · 1 serving

1 cal0g protein

Tomato

Burger Components · 1 serving

5 cal0g protein

Pickle

Burger Components · 1 serving

1 cal0g protein

Onion

Burger Components · 1 serving

5 cal0g protein

Bacon (2 Slices)

Burger Components · 1 serving

90 cal6g protein

Cherry Peppers

Burger Components · 1 serving

10 cal0g protein

Pickled Jalapenos

Burger Components · 1 serving

5 cal0g protein

Crispy Onions

Burger Components · 1 serving

110 cal1g protein

Chicken Shack

Chicken · 1 serving

550 cal33g protein

Chicken Bites (6 piece)

Chicken · 1 serving

350 cal18g protein

Chicken Bites (10 piece)

Chicken · 1 serving

580 cal31g protein

Chicken Bites (Catering Box, 12 servings)

Chicken · 1 serving

420 cal22g protein

Avocado Bacon Chicken

Chicken · 1 serving

670 cal40g protein

Buttermilk Chicken Breast

Chicken · 1 serving

280 cal26g protein

Egg and Cheese Sandwich

Breakfast · 1 serving

340 cal17g protein

Egg and Cheese Sandwich (Double Egg)

Breakfast · 1 serving

430 cal23g protein

What stands out on the Shake Shack menu

Shake Shack's reviewed menu is especially broad in Beer, Wine & Cocktails, Drinks, and Limited Time Offerings. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.

Shake Shack has 299 reviewed menu entries across 17 searchable categories in this calculator.

Beer, Wine & Cocktails is the largest menu section in this dataset with 78 entries.

Avocado Bacon Burger, Triple lists 81g protein and 1180 calories per serving.

Every nutrition value shown in this menu dataset is published rather than modeled.

Build the order you will actually eat

Add each item, choose a published size or preparation, and use the running total to compare the full meal rather than one menu item at a time.

  1. 1

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    Search by name or narrow the menu with a category.

  2. 2

    Match the serving

    Choose only from sizes and preparations with published nutrition.

  3. 3

    Check the whole order

    Compare calories, protein, carbohydrates, and fat in the running total.

A restaurant total is most useful when it sits inside a calorie and protein target that reflects your current goal.

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Shake Shack high-protein menu comparison

These are higher-protein entries among reviewed menu items with published protein values. Compare the listed serving before ordering.

Avocado Bacon Burger, Triple

Burgers · serving

Calories
1,180
Protein
81g
Carbs
31g
Fat
81g

Black Truffle Burger, Triple

Limited Time Offerings · serving

Calories
1,110
Protein
79g
Carbs
32g
Fat
71g

SmokeShack Lettuce Wrap, Triple

Lettuce Wrap & Gluten-Free Bun · serving

Calories
950
Protein
74g
Carbs
6g
Fat
68g

ShackBurger, Triple

Burgers · serving

Calories
1,020
Protein
74g
Carbs
27g
Fat
67g

Cheeseburger, Triple

Burgers · serving

Calories
950
Protein
73g
Carbs
26g
Fat
60g

Browse the Shake Shack menu by category

Each category has a crawlable nutrition index with the menu items and listed serving values.

Return to calculator

Burgers

25

Big Shack, ShackBurger, Single, ShackBurger, Double

Lettuce Wrap & Gluten-Free Bun

15

ShackBurger Lettuce Wrap, Single, ShackBurger Lettuce Wrap, Double, ShackBurger Lettuce Wrap, Triple

Chicken

6

Chicken Shack, Chicken Bites (6 piece), Chicken Bites (10 piece)

Flat-Top Dogs

6

Hot Dog, Shack-Cago Dog, Garden Dog

Breakfast

15

Egg and Cheese Sandwich, Egg and Cheese Sandwich (Double Egg), Bacon Egg and Cheese Sandwich

Breakfast Extras

4

Egg, Egg White, Hashbrowns

Fries & Sides

7

Regular Fries, Cheese Fries, Bacon Cheese Fries

Sauces

8

Shack Sauce, Secret Sauce, Herb Mayonnaise

Burger Components

15

Potato Roll, Gluten Free Bun, Lettuce Wrap

Shakes

8

Vanilla Shake, Chocolate Shake, Vanilla & Chocolate Shake

Shake Add-Ons

3

Whipped Cream (Shake Topping), Malt, Oreo Cookie Crumbs

Floats

2

Root Beer Float, Creamsicle Float

Cups & Sundaes

7

Single Chocolate Cup, Double Chocolate Cup, Single Vanilla Cup

Drinks

54

Lemonade, Small, Lemonade, Large, Lemonade (Gallon)

Limited Time Offerings

26

Black Truffle Burger, Single, Black Truffle Burger, Double, Black Truffle Burger, Triple

Beer, Wine & Cocktails

78

Brooklyn Brewery ShackMeister Ale (12oz. Draft), Brooklyn Brewery ShackMeister Ale (16oz. Draft), Brooklyn Brewery ShackMeister Ale (24oz. Draft)

Combo Meals

20

Big Shack, ShackBurger, Single, ShackBurger, Double

Source and freshness

Zolt reviewed 2 public evidence sources for this menu, including 2 first-party sources.

Last reviewed Nov 3, 2026
First-party source: Shake Shack Inc.

Shake Shack calculator questions

How do I use the Shake Shack nutrition calculator?

Search or filter the Shake Shack menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.

Does the Shake Shack calculator include add-ons and substitutions?

The calculator shows reviewed menu configurations. Portion changes, add-ons, substitutions, and preparation differences appear only when configuration-specific nutrition is available.

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