Starbucks Nutrition Calculator

Build an order from 698 reviewed menu items and see the running calories and macros.

Last reviewed Nov 3, 2026. Published and estimated values are labeled item by item. Method and sources

285 products

Iced Pecan Sticky Bun Latte (Grande)

Trending · 1 serving

Nutrition not published

Starbucks does not publish nutrition for this item

Iced Pumpkin Banana Bread Latte (Grande)

Trending · 1 serving

Nutrition not published

Starbucks does not publish nutrition for this item

Pink Protein Drink (Grande)

Trending · 1 serving

Nutrition not published

Starbucks does not publish nutrition for this item

Caramel Protein Latte

High Protein Lattes

Size
250 cal27g sugar75mg caffeine

Caramel Protein Matcha

High Protein Lattes

Size
220 cal22g sugar40mg caffeine

Iced Caramel Protein Latte

High Protein Lattes

Size
280 cal31g sugar150mg caffeine

Iced Caramel Protein Matcha

High Protein Lattes

Size
270 cal24g sugar65mg caffeine

Iced Protein Matcha

High Protein Lattes

Size
260 cal23g sugar65mg caffeine

Iced Vanilla Protein Latte

High Protein Lattes

Size
270 cal29g sugar150mg caffeine

Protein Matcha

High Protein Lattes

Size
220 cal20g sugar50mg caffeine

Vanilla Protein Latte

High Protein Lattes

Size
240 cal25g sugar75mg caffeine

Iced Sugar-Free Caramel Protein Latte

No Added Sugar Options

Size
200 cal9g sugar150mg caffeine

Iced Sugar-Free Caramel Protein Matcha

No Added Sugar Options

Size
210 cal10g sugar65mg caffeine

Iced Sugar-Free Vanilla Protein Latte

No Added Sugar Options

Size
200 cal9g sugar150mg caffeine

Iced Sugar-Free Vanilla Protein Matcha

No Added Sugar Options

Size
210 cal10g sugar65mg caffeine

Sugar-Free Caramel Protein Latte

No Added Sugar Options

Size
180 cal11g sugar75mg caffeine

Sugar-Free Caramel Protein Matcha

No Added Sugar Options

Size
180 cal11g sugar40mg caffeine

Sugar-Free Vanilla Protein Latte

No Added Sugar Options

Size
180 cal11g sugar75mg caffeine

Sugar-Free Vanilla Protein Matcha

No Added Sugar Options

Size
180 cal11g sugar50mg caffeine

Iced Banana Protein Cream Matcha

Protein Cold Foam Drinks

Size
400 cal38g sugar55mg caffeine

Iced Vanilla Protein Cream Shaken Espresso

Protein Cold Foam Drinks

Size
410 cal28g sugar255mg caffeine

Vanilla Protein Cream Cold Brew

Protein Cold Foam Drinks

Size
300 cal23g sugar205mg caffeine

Blonde Roast - Starbucks Sunsera

Brewed Coffee

Size
5 cal0g sugar235mg caffeine

Caffè Misto

Brewed Coffee

Size
80 cal8g sugar115mg caffeine

Decaf Roast - Pike Place Roast

Brewed Coffee

Size
5 cal0g sugar20mg caffeine

Featured Dark Roast - Starbucks 1971 Roast

Brewed Coffee

Size
5 cal0g sugar235mg caffeine

Half-Caff - Pike Place Roast

Brewed Coffee

Size
5 cal0g sugar130mg caffeine

Medium Roast - Pike Place Roast

Brewed Coffee

Size
5 cal0g sugar235mg caffeine

Caffè Americano

Americano

Size
10 cal0g sugar150mg caffeine

Caffè Latte

Latte

Size
150 cal14g sugar75mg caffeine

Cinnamon Dolce Latte

Latte

Size
270 cal31g sugar75mg caffeine

Lavender Latte

Latte

Size
170 cal22g sugar75mg caffeine

Pecan Crunch Latte

Latte

Size
190 cal27g sugar85mg caffeine

Pistachio Latte

Latte

Size
230 cal33g sugar75mg caffeine

Pumpkin Spice Latte

Latte

Size
300 cal38g sugar75mg caffeine

Starbucks Blonde Vanilla Latte

Latte

Size
200 cal27g sugar85mg caffeine

Toasted Coconut Latte

Latte

Size
160 cal22g sugar75mg caffeine

Cappuccino

Cappuccino

Size
100 cal9g sugar75mg caffeine

Caffè Mocha

Mocha

Size
290 cal27g sugar95mg caffeine

White Chocolate Mocha

Mocha

Size
290 cal34g sugar75mg caffeine

Caramel Macchiato

Macchiato

Size
190 cal25g sugar75mg caffeine

Espresso Macchiato

Macchiato

Size
15 cal0g sugar150mg caffeine

Flat White

Flat White

Size
170 cal13g sugar130mg caffeine

Brown Sugar Oatmilk Cortado (Short)

Cortado · 1 serving

130 cal14g sugar230mg caffeine

Cortado (Short)

Cortado · 1 serving

90 cal6g sugar230mg caffeine

Pecan Cortado (Short)

Cortado · 1 serving

130 cal17g sugar230mg caffeine

Pistachio Cortado (Short)

Cortado · 1 serving

150 cal19g sugar230mg caffeine

Espresso

Espresso Shot

Size
10 cal0g sugar150mg caffeine

What stands out on the Starbucks menu

Starbucks's reviewed menu is especially broad in Cold Brew, Energy Refresher, and Latte. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.

Starbucks has 698 reviewed menu entries across 68 searchable categories in this calculator.

Cold Brew is the largest menu section in this dataset with 48 entries.

Earl Grey Tea lists 0g sugar and 0 calories per serving.

Every nutrition value shown in this menu dataset is published rather than modeled.

Build the order you will actually eat

Add each item, choose a published size or preparation, and use the running total to compare the full meal rather than one menu item at a time.

  1. 1

    Find the menu item

    Search by name or narrow the menu with a category.

  2. 2

    Match the serving

    Choose only from sizes and preparations with published nutrition.

  3. 3

    Check the whole order

    Compare calories, protein, carbohydrates, and fat in the running total.

A restaurant total is most useful when it sits inside a calorie and protein target that reflects your current goal.

See adaptive TDEERead the restaurant tracking guide

Starbucks lower-sugar drink comparison

These are lower-sugar entries among reviewed drinks with published sugar values. Availability and serving sizes can vary.

Earl Grey Tea

Brewed Tea · serving

Calories
0
Protein
0g
Carbs
0g
Sugar
0g

Iced Black Tea

Iced Tea · serving

Calories
0
Protein
0g
Carbs
0g
Sugar
0g

DASANI Water

Water & Sparkling · serving

Calories
0
Protein
0g
Carbs
0g
Sugar
0g

Ethos Water

Water & Sparkling · serving

Calories
0
Protein
0g
Carbs
0g
Sugar
0g

Waiākea Hawaiian Volcanic Water

Water & Sparkling · serving

Calories
0
Protein
0g
Carbs
0g
Sugar
0g

Browse the Starbucks menu by category

Each category has a crawlable nutrition index with the menu items and listed serving values.

Return to calculator

Trending

3

Iced Pecan Sticky Bun Latte (Grande), Iced Pumpkin Banana Bread Latte (Grande), Pink Protein Drink (Grande)

High Protein Lattes

28

Caramel Protein Latte (Short), Caramel Protein Latte (Tall), Caramel Protein Latte (Grande)

No Added Sugar Options

28

Iced Sugar-Free Caramel Protein Latte (Tall), Iced Sugar-Free Caramel Protein Latte (Grande), Iced Sugar-Free Caramel Protein Latte (Venti)

Protein Cold Foam Drinks

10

Iced Banana Protein Cream Matcha (Tall), Iced Banana Protein Cream Matcha (Grande), Iced Banana Protein Cream Matcha (Venti)

Brewed Coffee

24

Blonde Roast - Starbucks Sunsera (Short), Blonde Roast - Starbucks Sunsera (Tall), Blonde Roast - Starbucks Sunsera (Grande)

Americano

4

Caffè Americano (Short), Caffè Americano (Tall), Caffè Americano (Grande)

Latte

32

Caffè Latte (Short), Caffè Latte (Tall), Caffè Latte (Grande)

Cappuccino

4

Cappuccino (Short), Cappuccino (Tall), Cappuccino (Grande)

Mocha

8

Caffè Mocha (Short), Caffè Mocha (Tall), Caffè Mocha (Grande)

Macchiato

8

Caramel Macchiato (Short), Caramel Macchiato (Tall), Caramel Macchiato (Grande)

Flat White

4

Flat White (Short), Flat White (Tall), Flat White (Grande)

Cortado

4

Brown Sugar Oatmilk Cortado (Short), Cortado (Short), Pecan Cortado (Short)

Espresso Shot

8

Espresso (Solo), Espresso (Doppio), Espresso (Triple)

Coffee Traveler

2

Coffee Traveler - Decaf Pike Place Roast (Traveler), Coffee Traveler - Pike Place Roast (Traveler)

Cold Brew

48

Chocolate Cream Cold Brew (Tall), Chocolate Cream Cold Brew (Grande), Chocolate Cream Cold Brew (Venti)

Nitro Cold Brew

4

Nitro Cold Brew (Tall), Nitro Cold Brew (Grande), Vanilla Sweet Cream Nitro Cold Brew (Tall)

Iced Coffee

5

Iced Coffee (Tall), Iced Coffee (Grande), Iced Coffee (Venti)

Iced Shaken Espresso

15

Iced Brown Sugar Oatmilk Shaken Espresso (Tall), Iced Brown Sugar Oatmilk Shaken Espresso (Grande), Iced Brown Sugar Oatmilk Shaken Espresso (Venti)

Iced Espresso

4

Iced Espresso (Solo), Iced Espresso (Doppio), Iced Espresso (Triple)

Iced Americano

9

Aerocano (Tall), Aerocano (Grande), Aerocano (Venti)

Iced Latte

27

Iced Banana Bread Latte (Tall), Iced Banana Bread Latte (Grande), Iced Banana Bread Latte (Venti)

Iced Mocha

9

Iced Caffè Mocha (Tall), Iced Caffè Mocha (Grande), Iced Caffè Mocha (Venti)

Iced Macchiato

3

Iced Caramel Macchiato (Tall), Iced Caramel Macchiato (Grande), Iced Caramel Macchiato (Venti)

Iced Flat White

3

Iced Flat White (Tall), Iced Flat White (Grande), Iced Flat White (Venti)

Classic Chai

7

Chai Latte (Short), Chai Latte (Tall), Chai Latte (Grande)

Chaider

4

Iced Chaider (Tall), Iced Chaider (Grande), Iced Chaider (Venti)

Specialty Chai

19

Iced Banana Bread Chai (Tall), Iced Banana Bread Chai (Grande), Iced Banana Bread Chai (Venti)

Classic Matcha

10

Iced Matcha Latte (Tall), Iced Matcha Latte (Grande), Iced Matcha Latte (Venti)

Specialty Matcha

21

Iced Banana Bread Matcha (Tall), Iced Banana Bread Matcha (Grande), Iced Banana Bread Matcha (Venti)

Brewed Tea

24

Chamomile Mint Blossom Tea (Short), Chamomile Mint Blossom Tea (Tall), Chamomile Mint Blossom Tea (Grande)

Tea Latte

4

London Fog Latte (Short), London Fog Latte (Tall), London Fog Latte (Grande)

Iced Tea

32

Iced Black Tea (Tall), Iced Black Tea (Grande), Iced Black Tea (Venti)

Iced Tea Latte

3

Iced London Fog Latte (Tall), Iced London Fog Latte (Grande), Iced London Fog Latte (Venti)

Lemonade Refreshers

16

Cannon Ball Drink (Tall), Cannon Ball Drink (Grande), Cannon Ball Drink (Venti)

Coconutmilk Refreshers

16

Dragon Drink (Tall), Dragon Drink (Grande), Dragon Drink (Venti)

Refreshers

12

Mango Dragonfruit Refresher (Tall), Mango Dragonfruit Refresher (Grande), Mango Dragonfruit Refresher (Venti)

Energy Refresher

44

Cannon Ball Energy Drink (Tall), Cannon Ball Energy Drink (Grande), Cannon Ball Energy Drink (Venti)

Coffee Frappuccino®

24

Caramel Frappuccino Blended Beverage (Tall), Caramel Frappuccino Blended Beverage (Grande), Caramel Frappuccino Blended Beverage (Venti)

Crème Frappuccino®

22

Black Cat Frappuccino Blended Beverage (Grande), Horchata Crème Frappuccino Blended Beverage (Tall), Horchata Crème Frappuccino Blended Beverage (Grande)

Hot Chocolate

5

Hot Chocolate (Kids), Hot Chocolate (Short), Hot Chocolate (Tall)

Lemonade

8

Lemonade (Kids), Lemonade (Tall), Lemonade (Grande)

Milk & Steamers

18

Cold Milk (Tall), Cold Milk (Grande), Cold Milk (Venti)

Water & Sparkling

5

DASANI Water, Ethos Water, Spindrift Lemon Sparkling Water

Protein & Milk

4

Horizon Organic Lowfat Chocolate Milk, Horizon Organic Lowfat Milk, Koia Cacao Bean Nutrition Shake

Juice

6

Evolution Fresh Organic Defense Up, Evolution Fresh Organic Super Fruit Greens, Evolution Fresh Pure Orange

Soda

2

Poppi Grape Soda, Poppi Shirley Temple Soda

Energy

2

Starbucks Iced Energy Blueberry Lemonade, Starbucks Iced Energy Tropical Peach

Breakfast Sandwiches

8

Avocado Spread, Bacon, Gouda & Egg Sandwich, Double-Smoked Bacon, Cheddar & Egg Sandwich

Breakfast Wraps

3

Bacon, Sausage & Egg Wrap, Chicken Bacon Protein Pocket, Spinach, Feta & Egg White Wrap

Egg Bites & Bakes

3

Bacon & Gruyère Egg Bites, Egg White & Roasted Red Pepper Egg Bites, Potato, Cheddar & Chive Bakes

More Breakfast Classics

10

Butter Croissant, Cinnamon Pull-Apart, Ellenos Muesli Yogurt

Croissants & Danishes

3

Cheese Danish, Chocolate Croissant, Cookie Croissant Swirl

Mini Pies

3

Apple Crumble Mini Pie, Pecan Mini Pie, Pumpkin Mini Pie

Loaves, Muffins, & Cakes

8

Banana, Walnut & Pecan Loaf, Blueberry Streusel Muffin, Chocolate Pistachio Loaf

Cake Pops

3

Birthday Cake Pop, Chocolate Cake Pop, Hedgehog Cake Pop

Cookies, Brownies, & Bars

4

Berry Blondie, Chocolate Chip Cookie, Double Chocolate Brownie

Lunch Sandwiches

3

Crispy Grilled Cheese on Sourdough, Ham & Swiss on Baguette, Tomato & Mozzarella on Focaccia

Pockets

2

Jalapeño Chicken Pocket, Spicy Falafel Pocket

Protein Boxes

2

Apples & Cheese Trio Protein Box, Cheese Trio Protein Box

Protein & Snack Bars

9

All In Madagascar Vanilla, Honey & Almonds Bar, CirC Peanut Chocolate Chip Protein Bites, Floura Blueberry Matcha Fiber Bar

Savory Snacks

4

Chomps Original Beef Stick, Country Archer - Hickory Smoke Turkey Jerky, Olli Genoa Salami & Fontina Cheese Snack Tray

Protein Popcorn

2

Khloud Sweet & Salty Kettle Corn Protein Popcorn, Khloud White Cheddar Protein Popcorn

Sweet Snacks

6

Madeleines, Marshmallow Dream Bar, SkinnyDipped Coconut Almond Bite

Cheese & Fruit

2

Organic Valley Stringles Mozzarella String Cheese, Peter Rabbit Organics Strawberry Banana

Blonde Roast

5

Starbucks Blonde Espresso Roast, Starbucks Green Apron Blend, Starbucks Sunsera Blend

Medium Roast

6

Decaf Pike Place Roast, Guatemala Antigua, Organic Yukon Blend

Dark Roast

9

Caffè Verona, Decaf Sumatra, Espresso Roast

Shopping Bag

1

Small Shopping Bag

Source and freshness

Zolt reviewed 3 public evidence sources for this menu, including 3 first-party sources.

Last reviewed Nov 3, 2026
First-party source: Starbucks Corporation

Starbucks calculator questions

How do I use the Starbucks nutrition calculator?

Search or filter the Starbucks menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.

Does the Starbucks calculator include toppings and sugar changes?

The calculator shows reviewed menu configurations. Toppings, sugar, ice, milk substitutions, and size changes appear only when configuration-specific nutrition is available.

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