Jasmine Green Tea
Flavored Tea · 1 Medium drink
Includes estimate
120 cal0g protein
50 Lan Nutrition Calculator
Build an order from 27 reviewed menu items and see the running calories and macros.
27 items
Assam Black Tea
Flavored Tea · 1 Medium drink
Includes estimate
120 cal0g protein
Mango Green Tea
Flavored Tea · 1 Medium drink
Includes estimate
180 cal1g protein
Peach Green Tea
Flavored Tea · 1 Medium drink
Includes estimate
180 cal1g protein
Passion Fruit Green Tea
Flavored Tea · 1 Medium drink
Includes estimate
180 cal1g protein
Lychee Black Tea
Flavored Tea · 1 Medium drink
Includes estimate
180 cal1g protein
Golden Bubble Milk Tea
Milk Tea · 1 Medium drink
Includes estimate
470 cal4g protein
Milk Tea
Milk Tea · 1 Medium drink
Includes estimate
350 cal2g protein
Green Milk Tea
Milk Tea · 1 Medium drink
Includes estimate
350 cal2g protein
Oolong Milk Tea
Milk Tea · 1 Medium drink
Includes estimate
350 cal2g protein
Lychee Milk Tea
Milk Tea · 1 Medium drink
Includes estimate
350 cal2g protein
Hazelnut Milk Tea
Milk Tea · 1 Medium drink
Includes estimate
350 cal2g protein
Caramel Milk Tea
Milk Tea · 1 Medium drink
Includes estimate
350 cal2g protein
Brown Sugar Milk Tea
Milk Tea · 1 Medium drink
Includes estimate
460 cal12g protein
Ceylon Black Tea Latte
Tea Latte · 1 Medium drink
Includes estimate
240 cal8g protein
Green Tea Latte
Tea Latte · 1 Medium drink
Includes estimate
240 cal8g protein
Roasted Oolong Tea Latte
Tea Latte · 1 Medium drink
Includes estimate
240 cal8g protein
Matcha Latte
Tea Latte · 1 Medium drink
Includes estimate
300 cal8g protein
Green Tea Macchiato
Macchiato · 1 Medium drink
Includes estimate
120 cal0g protein
Matcha Macchiato
Macchiato · 1 Medium drink
Includes estimate
300 cal8g protein
Peach Green Tea Macchiato
Macchiato · 1 Medium drink
Includes estimate
180 cal1g protein
Black Tea Macchiato
Macchiato · 1 Medium drink
Includes estimate
120 cal0g protein
Ice Honey
Caffeine-Free · 1 Medium drink
Includes estimate
300 cal6g protein
Mango Yakult
Caffeine-Free · 1 Medium drink
Includes estimate
260 cal2g protein
Lychee Yakult
Caffeine-Free · 1 Medium drink
Includes estimate
260 cal2g protein
Chocolate Milk
Caffeine-Free · 1 Medium drink
Includes estimate
300 cal6g protein
Brown Sugar Fresh Milk
Caffeine-Free · 1 Medium drink
Includes estimate
460 cal12g protein
What stands out on the 50 Lan menu
50 Lan's reviewed menu is especially broad in Milk Tea, Flavored Tea, and Caffeine-Free. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.
50 Lan has 27 reviewed menu entries across 5 categories in this calculator.
Milk Tea is the largest menu section in this dataset with 8 entries.
Jasmine Green Tea lists 0g sugar and 120 calories per Medium drink.
27 entries contain at least one clearly labeled estimate; the remaining entries use published values.
Build the order you will actually eat
Add each item, choose a published size or preparation, and use the running total to compare the full meal rather than one menu item at a time.
- 1
Find the menu item
Search by name or narrow the menu with a category.
- 2
Match the serving
Choose only from sizes and preparations with published nutrition.
- 3
Check the whole order
Compare calories, protein, carbohydrates, and fat in the running total.
A restaurant total is most useful when it sits inside a calorie and protein target that reflects your current goal.
50 Lan lower-sugar drink comparison
These are lower-sugar entries among reviewed drinks with published sugar values. Availability and serving sizes can vary.
Jasmine Green Tea
Flavored Tea · Medium drink
- Calories
- 120
- Protein
- 0g
- Carbs
- 30g
- Sugar
- Not listed
Assam Black Tea
Flavored Tea · Medium drink
- Calories
- 120
- Protein
- 0g
- Carbs
- 30g
- Sugar
- Not listed
Green Tea Macchiato
Macchiato · Medium drink
- Calories
- 120
- Protein
- 0g
- Carbs
- 30g
- Sugar
- Not listed
Black Tea Macchiato
Macchiato · Medium drink
- Calories
- 120
- Protein
- 0g
- Carbs
- 30g
- Sugar
- Not listed
Mango Green Tea
Flavored Tea · Medium drink
- Calories
- 180
- Protein
- 1g
- Carbs
- 45g
- Sugar
- Not listed
Browse the 50 Lan menu by category
Each category has a crawlable nutrition index with the menu items and listed serving values.
Flavored Tea
6Jasmine Green Tea, Assam Black Tea, Mango Green Tea
Milk Tea
8Golden Bubble Milk Tea, Milk Tea, Green Milk Tea
Tea Latte
4Ceylon Black Tea Latte, Green Tea Latte, Roasted Oolong Tea Latte
Macchiato
4Green Tea Macchiato, Matcha Macchiato, Peach Green Tea Macchiato
Caffeine-Free
5Ice Honey, Mango Yakult, Lychee Yakult
Source and freshness
Zolt reviewed 2 public evidence sources for this menu, including 1 first-party source.
Last reviewed Aug 19, 2026
First-party source: FIFTYLAN USA50 Lan calculator questions
How do I use the 50 Lan nutrition calculator?
Search or filter the 50 Lan menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.
Does the 50 Lan calculator include toppings and sugar changes?
The calculator shows reviewed menu configurations. Toppings, sugar, ice, milk substitutions, and size changes appear only when configuration-specific nutrition is available.
More restaurant calculators
Compare another menu.
