Boneless Wings (no flavor or dipping sauce)
Appetizers · 1 serving
656.981311 cal38.060743g protein
Applebee's Nutrition Calculator
Build an order from 100 reviewed menu items and see the running calories and macros.
Published and estimated values are labeled item by item. Method and sources
100 items
House Salad (no dressing)
Soups & Side Salads · 1 serving
140.590002 cal6.09g protein
6 oz. USDA Select Sirloin
Limited Time Offers · 1 serving
556.1302 cal42.120006g protein
Bourbon Street Chicken & Shrimp
Chicken · 1 serving
798.455003 cal55.7025g protein
Crispy Chicken Tender Salad
Salads · 1 serving
1225.183241 cal45.033328g protein
Chicken Tenders Platter
Chicken · 1 serving
1410.096802 cal50.640009g protein
Classic Broccoli Alfredo (with Grilled Chicken)
Pasta · 1 serving
1437.895873 cal79.248365g protein
Quesadilla Burger
Handcrafted Burgers · 1 serving
1579.693405 cal69.028299g protein
Chicken Fajita Rollup
Sandwiches & More · 1 serving
1490.429204 cal62.17836g protein
Kids Cheeseburger
Kids Menu · 1 serving
565.631669 cal24.966667g protein
Kids Cheesy Pizza
Kids Menu · 1 serving
670.8 cal24.7g protein
Caesar Salad
Soups & Side Salads · 1 serving
229.339967 cal4.599583g protein
Breadstick
Limited Time Offers · 1 serving
181 cal4.26g protein
Fries Basket
Sides & Extras · 1 serving
642.8 cal10.15g protein
Baked Potato
Sides & Extras · 1 serving
532.4 cal8.55g protein
Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders
Limited Time Offers · 1 serving
1358.73 cal55.41g protein
Classic Fries (Side)
Limited Time Offers · 1 serving
401.847084 cal6.347083g protein
Applebee's Riblets Platter (no sauce)
Steaks & Ribs · 1 serving
1396.783635 cal93.481029g protein
Garlicky Green Beans
Sides & Extras · 1 serving
149.305055 cal2.031137g protein
Garlic Mashed Potatoes
Sides & Extras · 1 serving
260.22 cal4.55g protein
Brownie Bites (Serves 6-8)
Catering (INM Only) · 1 serving
3547.92 cal42.88g protein
Steamed Broccoli
Sides & Extras · 1 serving
99.854167 cal3.217631g protein
Bourbon Street Steak
Steaks & Ribs · 1 serving
823.43 cal52.4g protein
Breadstick Basket (Serves 6-8)
Catering (INM Only) · 1 serving
1810 cal42.6g protein
Hand-Battered Fish & Chips
Seafood · 1 serving
1470.869847 cal41.659945g protein
Four-Cheese Mac & Cheese with Applewood-Smoked Bacon
Sides & Extras · 1 serving
394.15 cal17.74g protein
Loaded Baked Potato
Sides & Extras · 1 serving
595.58 cal12.65g protein
Loaded Garlic Mashed Potatoes
Sides & Extras · 1 serving
435.73 cal10.37g protein
Classic Bone-In Wings (no flavor or dipping sauce)
Appetizers · 1 serving
414.795 cal55.989g protein
The Classic Combo (no flavor or dipping sauce)
Appetizers · 1 serving
2266.767532 cal82.504773g protein
8 oz. USDA Select Sirloin
Steaks & Ribs · 1 serving
619.7302 cal53.330006g protein
Applebee's Riblets Plate (no sauce)
Steaks & Ribs · 1 serving
938.903823 cal60.187672g protein
Double-Glazed Baby Back Ribs (no sauce)
Steaks & Ribs · 1 serving
1260.23 cal83.628g protein
Double-Glazed Baby Back Ribs (no sauce) - Half Rack
Steaks & Ribs · 1 serving
763.22 cal44.494g protein
Shrimp 'N Parmesan Sirloin
Steaks & Ribs · 1 serving
905.7952 cal66.112506g protein
Chicken Tenders Plate
Chicken · 1 serving
1081.666526 cal37.450137g protein
Fiesta Lime Chicken
Chicken · 1 serving
1189.1633 cal60.594966g protein
Grilled Chicken Breast
Chicken · 1 serving
554.947256 cal48.686755g protein
Double Crunch Shrimp
Seafood · 1 serving
1129.34 cal28.21g protein
Grilled Chicken Salad
Salads · 1 serving
1034.373727 cal61.550082g protein
Caesar Salad (with Grilled Chicken)
Salads · 1 serving
977.847055 cal55.636748g protein
Caesar Salad (with Blackened Shrimp)
Salads · 1 serving
860.321671 cal30.500834g protein
Oriental Chicken Salad (with Grilled Chicken)
Salads · 1 serving
1442.413855 cal57.003348g protein
Strawberry Balsamic Chicken Salad
Salads · 1 serving
912.315331 cal52.250083g protein
Classic Broccoli Alfredo (with Blackened Shrimp)
Pasta · 1 serving
1320.370878 cal54.112532g protein
Three-Cheese Chicken Penne
Pasta · 1 serving
1347.377055 cal76.991748g protein
Big Classic Bacon Cheeseburger
Limited Time Offers · 1 serving
1326.130011 cal57.840001g protein
Classic Cheeseburger
Handcrafted Burgers · 1 serving
1217.470011 cal50.060001g protein
What stands out on the Applebee's menu
Applebee's's reviewed menu is especially broad in Limited Time Offers, Sides & Extras, and Salads. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.
Applebee's has 100 reviewed menu entries across 15 searchable categories in this calculator.
Limited Time Offers is the largest menu section in this dataset with 15 entries.
Quesadilla Chicken Salad lists 122.658615g protein and 2235.46296 calories per serving.
Every nutrition value shown in this menu dataset is published rather than modeled.
Build the order you will actually eat
Add each item, choose a published size or preparation, and use the running total to compare the full meal rather than one menu item at a time.
- 1
Find the menu item
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- 2
Match the serving
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- 3
Check the whole order
Compare calories, protein, carbohydrates, and fat in the running total.
A restaurant total is most useful when it sits inside a calorie and protein target that reflects your current goal.
Applebee's high-protein menu comparison
These are higher-protein entries among reviewed menu items with published protein values. Compare the listed serving before ordering.
Quesadilla Chicken Salad
Salads · serving
- Calories
- 2,235.463
- Protein
- 122.659g
- Carbs
- 89.014g
- Fat
- 153.487g
Applebee's Riblets Platter (no sauce)
Steaks & Ribs · serving
- Calories
- 1,396.784
- Protein
- 93.481g
- Carbs
- 72.638g
- Fat
- 81.626g
The Classic Combo (no flavor or dipping sauce)
Appetizers · serving
- Calories
- 2,266.768
- Protein
- 82.505g
- Carbs
- 190.255g
- Fat
- 130.713g
Bourbon Street Chicken & Sausage Penne
Limited Time Offers · serving
- Calories
- 1,407.284
- Protein
- 82.407g
- Carbs
- 85.493g
- Fat
- 83.167g
Classic Broccoli Alfredo (with Grilled Chicken)
Pasta · serving
- Calories
- 1,437.896
- Protein
- 79.248g
- Carbs
- 107.015g
- Fat
- 78.563g
Browse the Applebee's menu by category
Each category has a crawlable nutrition index with the menu items and listed serving values.
Appetizers
3Boneless Wings (no flavor or dipping sauce), Classic Bone-In Wings (no flavor or dipping sauce), The Classic Combo (no flavor or dipping sauce)
Soups & Side Salads
2House Salad (no dressing), Caesar Salad
Limited Time Offers
156 oz. USDA Select Sirloin, Breadstick, Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders
Catering (INM Only)
7Brownie Bites (Serves 6-8), Breadstick Basket (Serves 6-8), Classic Fries (Serves 6-8)
Chicken
6Bourbon Street Chicken & Shrimp, Chicken Tenders Platter, Chicken Tenders Plate
Salads
8Crispy Chicken Tender Salad, Grilled Chicken Salad, Caesar Salad (with Grilled Chicken)
Pasta
3Classic Broccoli Alfredo (with Grilled Chicken), Classic Broccoli Alfredo (with Blackened Shrimp), Three-Cheese Chicken Penne
Handcrafted Burgers
6Quesadilla Burger, Classic Cheeseburger, Classic Burger
Sandwiches & More
8Chicken Fajita Rollup, Clubhouse Grille, The Prime Rib Dipper
Kids Menu
8Kids Cheeseburger, Kids Cheesy Pizza, Kids Chicken Quesadilla
Sides & Extras
15Fries Basket, Baked Potato, Garlicky Green Beans
Steaks & Ribs
8Applebee's Riblets Platter (no sauce), Bourbon Street Steak, 8 oz. USDA Select Sirloin
Seafood
3Hand-Battered Fish & Chips, Double Crunch Shrimp, Blackened Cajun Salmon
Desserts
6Brownie Bite, Sizzlin' Butter Pecan Blondie, Triple Chocolate Meltdown
Bowls
2Southwest Chicken Bowl, Tex-Mex Shrimp Bowl
Applebee's calculator questions
How do I use the Applebee's nutrition calculator?
Search or filter the Applebee's menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.
Does the Applebee's calculator include add-ons and substitutions?
The calculator shows reviewed menu configurations. Portion changes, add-ons, substitutions, and preparation differences appear only when configuration-specific nutrition is available.
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