Deep Fried Turkey Gobbler
LIMITED TIME OFFERS · 1 serving
690 cal36g protein
Arby's Nutrition Calculator
Build an order from 222 reviewed menu items and see the running calories and macros.
Last reviewed Nov 8, 2026. Published and estimated values are labeled item by item. Method and sources
222 items
Deep Fried Turkey Club
LIMITED TIME OFFERS · 1 serving
650 cal40g protein
Chicken Cheesesteak
LIMITED TIME OFFERS · 1 serving
660 cal49g protein
Chicken Cheesesteak Half Pound
LIMITED TIME OFFERS · 1 serving
1040 cal88g protein
Chicken Cheesesteak Deluxe
LIMITED TIME OFFERS · 1 serving
670 cal50g protein
Chicken Cheesesteak Deluxe Half Pound
LIMITED TIME OFFERS · 1 serving
1050 cal88g protein
Spicy Chicken Cheesesteak
LIMITED TIME OFFERS · 1 serving
760 cal49g protein
Spicy Chicken Cheesesteak Half Pound
LIMITED TIME OFFERS · 1 serving
1250 cal88g protein
Spicy Chicken Cheesesteak Deluxe
LIMITED TIME OFFERS · 1 serving
770 cal50g protein
Spicy Chicken Cheesesteak Deluxe Half Pound
LIMITED TIME OFFERS · 1 serving
1260 cal89g protein
Steak Nuggets (5)
LIMITED TIME OFFERS · 1 serving
140 cal20g protein
Steak Nuggets (9)
LIMITED TIME OFFERS · 1 serving
Nutrition under review
The nutrition Arby's publishes for this item is incomplete or inconsistent
Steak ‘n Mac Bowl
LIMITED TIME OFFERS · 1 serving
680 cal37g protein
Steak ‘n Potato Bowl
LIMITED TIME OFFERS · 1 serving
770 cal26g protein
Horsey Ranch Dipping Sauce
LIMITED TIME OFFERS · 1 serving
120 cal0g protein
Shirley ‘n Cream – Small
LIMITED TIME OFFERS · 1 serving
170 cal2g protein
Shirley ‘n Cream – Medium
LIMITED TIME OFFERS · 1 serving
210 cal2g protein
Shirley ‘n Cream – Large
LIMITED TIME OFFERS · 1 serving
300 cal2g protein
Classic Shirley Temple – Small
LIMITED TIME OFFERS · 1 serving
120 cal0g protein
Classic Shirley Temple – Medium
LIMITED TIME OFFERS · 1 serving
170 cal0g protein
Classic Shirley Temple – Large
LIMITED TIME OFFERS · 1 serving
250 cal0g protein
Classic Shirley Temple – XL
LIMITED TIME OFFERS · 1 serving
330 cal0g protein
Peach Cobbler Roll (1)
LIMITED TIME OFFERS · 1 serving
170 cal2g protein
Peach Cobbler Roll (2)
LIMITED TIME OFFERS · 1 serving
350 cal4g protein
Mozzarella Sticks (2)
LIMITED TIME OFFERS · 1 serving
240 cal10g protein
Classic Beef ‘n Cheddar
SLOW ROASTED BEEF · 1 serving
450 cal23g protein
Double Beef ‘n Cheddar
SLOW ROASTED BEEF · 1 serving
630 cal39g protein
Half Pound Beef ‘n Cheddar
SLOW ROASTED BEEF · 1 serving
740 cal49g protein
Classic Roast Beef
SLOW ROASTED BEEF · 1 serving
360 cal23g protein
Double Roast Beef
SLOW ROASTED BEEF · 1 serving
510 cal38g protein
Half Pound Roast Beef
SLOW ROASTED BEEF · 1 serving
610 cal48g protein
Arby’s Sauce® Adds
SLOW ROASTED BEEF · 1 serving
15 cal0g protein
Horsey Sauce Adds
SLOW ROASTED BEEF · 1 serving
60 cal0g protein
Classic French Dip & Swiss/Au Jus
SLOW ROASTED BEEF · 1 serving
530 cal34g protein
Angus Cheesesteak
ARBY’S CHEESESTEAKS · 1 serving
690 cal38g protein
Angus Cheesesteak Deluxe
ARBY’S CHEESESTEAKS · 1 serving
700 cal39g protein
Angus Cheesesteak Half Pound
ARBY’S CHEESESTEAKS · 1 serving
1110 cal66g protein
Spicy Angus Cheesesteak
ARBY’S CHEESESTEAKS · 1 serving
800 cal39g protein
Spicy Angus Cheesesteak Deluxe
ARBY’S CHEESESTEAKS · 1 serving
810 cal39g protein
Spicy Angus Cheesesteak Half Pound
ARBY’S CHEESESTEAKS · 1 serving
1320 cal67g protein
Crispy Chicken
CRISPY CHICKEN · 1 serving
530 cal24g protein
Buffalo Chicken
CRISPY CHICKEN · 1 serving
530 cal24g protein
Chicken Bacon Swiss
CRISPY CHICKEN · 1 serving
650 cal35g protein
Chicken Cordon Bleu
CRISPY CHICKEN · 1 serving
650 cal35g protein
Chicken Tenders (3)
CRISPY CHICKEN · 1 serving
370 cal23g protein
Chicken Tenders (5)
CRISPY CHICKEN · 1 serving
610 cal39g protein
BBQ Dipping Sauce Adds
CRISPY CHICKEN · 1 serving
70 cal0g protein
Buffalo Dipping Sauce Adds
CRISPY CHICKEN · 1 serving
10 cal0g protein
What stands out on the Arby's menu
Arby's's reviewed menu is especially broad in BREAKFAST, LIMITED TIME OFFERS, and KIDS MENU. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.
Arby's has 222 reviewed menu entries across 17 searchable categories in this calculator.
BREAKFAST is the largest menu section in this dataset with 28 entries.
Spicy Chicken Cheesesteak Deluxe Half Pound lists 89g protein and 1260 calories per serving.
Every nutrition value shown in this menu dataset is published rather than modeled.
Build the order you will actually eat
Add each item, choose a published size or preparation, and use the running total to compare the full meal rather than one menu item at a time.
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Arby's high-protein menu comparison
These are higher-protein entries among reviewed menu items with published protein values. Compare the listed serving before ordering.
Spicy Chicken Cheesesteak Deluxe Half Pound
LIMITED TIME OFFERS · serving
- Calories
- 1,260
- Protein
- 89g
- Carbs
- 71g
- Fat
- 71g
Spicy Angus Cheesesteak Half Pound
ARBY’S CHEESESTEAKS · serving
- Calories
- 1,320
- Protein
- 67g
- Carbs
- 77g
- Fat
- 84g
Half Pound Beef ‘n Cheddar
SLOW ROASTED BEEF · serving
- Calories
- 740
- Protein
- 49g
- Carbs
- 48g
- Fat
- 39g
Spicy Chicken Cheesesteak
LIMITED TIME OFFERS · serving
- Calories
- 760
- Protein
- 49g
- Carbs
- 60g
- Fat
- 37g
Half Pound Roast Beef
SLOW ROASTED BEEF · serving
- Calories
- 610
- Protein
- 48g
- Carbs
- 38g
- Fat
- 30g
Browse the Arby's menu by category
Each category has a crawlable nutrition index with the menu items and listed serving values.
LIMITED TIME OFFERS
25Deep Fried Turkey Gobbler, Deep Fried Turkey Club, Chicken Cheesesteak
SLOW ROASTED BEEF
9Classic Beef ‘n Cheddar, Double Beef ‘n Cheddar, Half Pound Beef ‘n Cheddar
ARBY’S CHEESESTEAKS
6Angus Cheesesteak, Angus Cheesesteak Deluxe, Angus Cheesesteak Half Pound
CRISPY CHICKEN
10Crispy Chicken, Buffalo Chicken, Chicken Bacon Swiss
CRAFTED SANDWICHES
4Greek Gyro, Reuben, Turkey Ranch & Bacon Sandwich
SIGNATURE SIDES
18Curly Fries – Medium, Curly Fries – Large, Curly Fries – XL
SHAKES
9Jamocha Shake – Small, Jamocha Shake – Medium, Jamocha Shake – Large
VALUE MENU
10Roast Beef Slider, Chicken Slider, Ham Slider
KIDS MENU
19Roast Beef Slider, Chicken Slider, Ham Slider
SMALL DRINKS
16Strawberry Lemonade° – Small, Classic Lemonade° – Small, Barq’s® Root Beer° – Small
MEDIUM DRINKS
16Strawberry Lemonade° – Medium, Classic Lemonade° – Medium, Barq’s® Root Beer° – Medium
LARGE DRINKS
16Strawberry Lemonade° – Large, Classic Lemonade° – Large, Barq’s® Root Beer° – Large
XL DRINKS
16Strawberry Lemonade° – XL, Classic Lemonade° – XL, Barq’s® Root Beer° – XL
MISCELLANEOUS DRINKS
6Nestle® Pure Life® Bottled Water, Honest Kids® Apple Juice Drink, Shamrock Farms® Lowfat White Milk
BREAKFAST
28Sausage Biscuit, Bacon Biscuit, Ham Biscuit
TOPPINGS
9Bacon- 3 half strips, Red Ranch Sauce- 0.5 oz, Crispy Onions- 0.5 oz
OPTIONAL/REGIONAL
5ArbyQ, Super Roast Beef, Arby’s Melt
Source and freshness
Zolt reviewed 1 public evidence source for this menu, including 1 first-party source.
Last reviewed Nov 8, 2026
First-party source: Arby'sArby's calculator questions
How do I use the Arby's nutrition calculator?
Search or filter the Arby's menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.
Does the Arby's calculator include add-ons and substitutions?
The calculator shows reviewed menu configurations. Portion changes, add-ons, substitutions, and preparation differences appear only when configuration-specific nutrition is available.
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