Jimmy John’s Nutrition Calculator

Build an order from 144 reviewed menu items and see the running calories and macros.

Last reviewed Nov 8, 2026. Published and estimated values are labeled item by item. Method and sources

144 items

#1 The Pepe® (8")

Originals · 1 serving

590.737 cal29.5869g protein

#2 Big John® (8")

Originals · 1 serving

496.561 cal25.6541g protein

#3 Totally Tuna® (8")

Originals · 1 serving

494.6195 cal20.1382g protein

#4 Turkey Tom® (8")

Originals · 1 serving

471.487 cal23.8411g protein

#5 Vito® (8")

Originals · 1 serving

554.2036 cal32.5908g protein

#6 The Veggie® (8")

Originals · 1 serving

663.039 cal27.0045g protein

#7 Spicy East Coast Italian (8")

Favorites · 1 serving

985.3328 cal51.66g protein

#8 Billy Club® (8")

Favorites · 1 serving

805.5589 cal50.2037g protein

#9 Italian Night Club® (8")

Favorites · 1 serving

905.784 cal48.748g protein

#10 Hunter's Club® (8")

Favorites · 1 serving

823.7054 cal54.5543g protein

#11 Country Club® (8")

Favorites · 1 serving

776.9774 cal48.2327g protein

#12 Beach Club® (8")

Favorites · 1 serving

849.2794 cal45.6503g protein

#13 Jimmy Cubano® (8")

Favorites · 1 serving

835.7404 cal42.8066g protein

#14 Bootlegger Club® (8")

Favorites · 1 serving

682.8014 cal44.2999g protein

#15 Club Tuna® (8")

Favorites · 1 serving

844.4519 cal41.5408g protein

#16 Club Lulu® (8")

Favorites · 1 serving

685.0594 cal35.2009g protein

#17 Ultimate Porker™ (8")

Favorites · 1 serving

688.4794 cal32.5053g protein

Slim 1 - Ham & Provolone (8")

Plain Slims · 1 serving

531.5714 cal33.0388g protein

Slim 2 - Roast Beef (8")

Plain Slims · 1 serving

437.3954 cal29.106g protein

Slim 3 - Tuna Salad (8")

Plain Slims · 1 serving

594.9139 cal23.6905g protein

Slim 4 - Turkey (8")

Plain Slims · 1 serving

412.3214 cal27.293g protein

Slim 5 - Salami, Capocollo & Provolone (8")

Plain Slims · 1 serving

609.5202 cal35.9508g protein

Slim 6 - Provolone (8")

Plain Slims · 1 serving

575.9134 cal30.0498g protein

The J.J. Gargantuan® (8")

Gargantuan · 1 serving

1066.994 cal78.813g protein

Ultimate Italian (8")

Toasted Sandwiches · 1 serving

1098.0143 cal68.92g protein

Chicken Bacon Ranch (8")

Toasted Sandwiches · 1 serving

918.4382 cal46.1955g protein

Roast Beef & Cheddar (8")

Toasted Sandwiches · 1 serving

1141.3507 cal58.665g protein

#1 The Pepe® (16")

Originals · 1 serving

1181.474 cal59.1737g protein

#2 Big John® (16")

Originals · 1 serving

993.122 cal51.3081g protein

#3 Totally Tuna®(16")

Originals · 1 serving

989.2391 cal40.2763g protein

#4 Turkey Tom® (16")

Originals · 1 serving

942.974 cal47.6821g protein

#5 Vito® (16")

Originals · 1 serving

1108.4073 cal65.1815g protein

#6 The Veggie® (16")

Originals · 1 serving

1326.078 cal54.0089g protein

#7 Spicy East Coast Italian (16")

Favorites · 1 serving

1970.6656 cal103.32g protein

#8 Billy Club® (16")

Favorites · 1 serving

1618.1328 cal100.7234g protein

#9 Italian Night Club® (16")

Favorites · 1 serving

1811.5681 cal97.496g protein

#10 Hunter's Club® (16")

Favorites · 1 serving

1647.4108 cal109.1086g protein

#11 Country Club® (16")

Favorites · 1 serving

1553.9548 cal96.4654g protein

#12 Beach Club® (16")

Favorites · 1 serving

1698.5588 cal91.3006g protein

#13 Jimmy Cubano® (16")

Favorites · 1 serving

1663.4468 cal85.4884g protein

#14 Bootlegger Club® (16")

Favorites · 1 serving

1365.6028 cal88.5998g protein

#15 Club Tuna® (16")

Favorites · 1 serving

1688.9039 cal83.0816g protein

#16 Club Lulu® (16")

Favorites · 1 serving

1370.1188 cal70.4018g protein

#17 Ultimate Porker™ (16")

Favorites · 1 serving

1376.9587 cal65.0106g protein

Slim 1 - Ham & Provolone (16")

Plain Slims · 1 serving

1063.1428 cal66.0776g protein

Slim 2 - Roast Beef (16")

Plain Slims · 1 serving

874.7908 cal58.212g protein

Slim 3 - Tuna Salad (16")

Plain Slims · 1 serving

1189.8279 cal47.381g protein

Slim 4 - Turkey (16")

Plain Slims · 1 serving

824.6428 cal54.586g protein

What stands out on the Jimmy John’s menu

Jimmy John’s's reviewed menu is especially broad in Limited Time Only, Favorites, and Sides & Sauces. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.

Jimmy John’s has 144 reviewed menu entries across 12 searchable categories in this calculator.

Limited Time Only is the largest menu section in this dataset with 46 entries.

The J.J. Gargantuan® (16") lists 157.626g protein and 2133.988 calories per serving.

Every nutrition value shown in this menu dataset is published rather than modeled.

Build the order you will actually eat

Add each item, choose a published size or preparation, and use the running total to compare the full meal rather than one menu item at a time.

  1. 1

    Find the menu item

    Search by name or narrow the menu with a category.

  2. 2

    Match the serving

    Choose only from sizes and preparations with published nutrition.

  3. 3

    Check the whole order

    Compare calories, protein, carbohydrates, and fat in the running total.

A restaurant total is most useful when it sits inside a calorie and protein target that reflects your current goal.

See adaptive TDEERead the restaurant tracking guideLog this order in Zolt

Jimmy John’s high-protein menu comparison

These are higher-protein entries among reviewed menu items with published protein values. Compare the listed serving before ordering.

The J.J. Gargantuan® (16")

Gargantuan · serving

Calories
2,133.988
Protein
157.626g
Carbs
155.679g
Fat
96.591g

Ultimate Italian (16")

Toasted Sandwiches · serving

Calories
2,196.029
Protein
137.84g
Carbs
162.201g
Fat
109.508g

Chicken Parmesan (16")

Limited Time Only · serving

Calories
1,931.992
Protein
121.012g
Carbs
191.509g
Fat
74.983g

Ham & Three Cheese Melt (16")

Toasted Sandwiches · serving

Calories
1,986.955
Protein
118.891g
Carbs
145.062g
Fat
101.527g

Roast Beef & Cheddar (16")

Toasted Sandwiches · serving

Calories
2,282.701
Protein
117.33g
Carbs
176.562g
Fat
121.067g

Browse the Jimmy John’s menu by category

Each category has a crawlable nutrition index with the menu items and listed serving values.

Return to calculator

Dessert

3

Fudge Chocolate Brownie, Chocolate Chip Cookie, Oatmeal Raisin Cookie

Drinks

3

Bottled Drinks, Large Fountain Drinks, Regular Fountain Drinks

Favorites

24

#7 Spicy East Coast Italian (8"), #8 Billy Club® (8"), #9 Italian Night Club® (8")

Gargantuan

2

The J.J. Gargantuan® (8"), The J.J. Gargantuan® (16")

Limited Time Only

46

Kickin' Ranch® Jimmy Chips®, Red Velvet Cookie, Chicken Gyro

Little Johns

6

#1 The Pepe® (Little John - 6.5"), #2 Big John® (Little John - 6.5"), #3 Totally Tuna® (Little John - 6.5")

Originals

12

#1 The Pepe® (8"), #2 Big John® (8"), #3 Totally Tuna® (8")

Plain Slims

12

Slim 1 - Ham & Provolone (8"), Slim 2 - Roast Beef (8"), Slim 3 - Tuna Salad (8")

Preview

12

Jelly of the Month (8"), Ellen Griswold Stuffing Flavored Chips, Griswold Family Chaos Cookie

Sides & Sauces

13

Homestyle Potato Salad, Pesto Bowtie Pasta Salad, Regular Chips

Toasted Sandwiches

8

Ultimate Italian (8"), Chicken Bacon Ranch (8"), Roast Beef & Cheddar (8")

Wraps

3

Chicken Caesar Wrap, Tuscan Italian Wrap, Kickin' Ranch® Chicken Wrap

Source and freshness

Zolt reviewed 1 public evidence source for this menu, including 1 first-party source.

Last reviewed Nov 8, 2026Source document updated Oct 26, 2026
First-party source: Jimmy John's

Jimmy John’s calculator questions

How do I use the Jimmy John’s nutrition calculator?

Search or filter the Jimmy John’s menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.

Does the Jimmy John’s calculator include add-ons and substitutions?

The calculator shows reviewed menu configurations. Portion changes, add-ons, substitutions, and preparation differences appear only when configuration-specific nutrition is available.

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