Balsamic Chicken Avocado Salad (without dressing)
Salads · 1 serving
380 cal33g protein
Just Salad Nutrition Calculator
Build an order from 189 reviewed menu items and see the running calories and macros.
Last reviewed Nov 3, 2026. Published and estimated values are labeled item by item. Method and sources
189 items
Buffalo Chicken Salad (without dressing)
Salads · 1 serving
460 cal37g protein
Chicken Caesar Salad (without dressing)
Salads · 1 serving
400 cal37g protein
Crispy Chicken Poblano Salad (without dressing)
Salads · 1 serving
530 cal21g protein
Earth Bowl Salad (without dressing)
Salads · 1 serving
600 cal22g protein
Earth Bowl Salad with Chicken (without dressing)
Salads · 1 serving
740 cal44g protein
Mezze Crunch Salad (without dressing)
Salads · 1 serving
370 cal16g protein
Southwest Crunch Salad (without dressing)
Salads · 1 serving
500 cal22g protein
Thai Chicken Crunch Salad (without dressing)
Salads · 1 serving
310 cal28g protein
Tokyo Supergreens Salad - Chicken (without dressing)
Salads · 1 serving
350 cal32g protein
Tokyo Supergreens Salad - Tofu (without dressing)
Salads · 1 serving
320 cal18g protein
Chicken Pita Salad (without dressing)
Salads · 1 serving
480 cal36g protein
Honey Crispy Chicken Salad (without dressing)
Salads · 1 serving
510 cal23g protein
Plant Power Salad (without dressing)
Salads · 1 serving
490 cal25g protein
Protein Power Salad (without dressing)
Salads · 1 serving
770 cal55g protein
Autumn Caesar Salad (without dressing)
Salads · 1 serving
510 cal37g protein
Buffalo Cauliflower Salad (without dressing)
Salads · 1 serving
380 cal13g protein
Honey Adobo Chicken Salad (without dressing)
Salads · 1 serving
560 cal40g protein
Chicken + Tzatziki Harvest Market Plate (without dressing)
Market Plates · 1 serving
830 cal45g protein
Chicken Fajita Market Plate (without dressing)
Market Plates · 1 serving
790 cal40g protein
Peruvian Chicken Market Plate (without dressing)
Market Plates · 1 serving
920 cal43g protein
Honey Adobo Chicken Market Plate (without dressing)
Market Plates · 1 serving
700 cal35g protein
Cilantro Lime Chicken Warm Bowl (without dressing)
Warm Bowls · 1 serving
830 cal48g protein
Edamame Crunch Bowl (without dressing)
Warm Bowls · 1 serving
510 cal21g protein
Hot Honey Harvest Warm Bowl (without dressing)
Warm Bowls · 1 serving
590 cal39g protein
Buffalo Chicken Wrap (without dressing)
Wraps · 1 serving
600 cal50g protein
Honey Crispy Chicken Wrap (without dressing)
Wraps · 1 serving
660 cal37g protein
Spicy Chicken Caesar Wrap (without dressing)
Wraps · 1 serving
560 cal51g protein
Vegan Chipotle Wrap (without dressing)
Wraps · 1 serving
600 cal28g protein
Adobo Chicken Wrap (without dressing)
Wraps · 1 serving
800 cal49g protein
Chicken Caesar Wrap (without dressing)
Wraps · 1 serving
560 cal51g protein
The Clutch Wrap (without dressing)
Wraps · 1 serving
570 cal48g protein
Arugula Base - Salad
Salad Bases · 1 serving
20 cal2g protein
Kale Base - Salad
Salad Bases · 1 serving
25 cal2g protein
Red Cabbage Base - Salad
Salad Bases · 1 serving
80 cal5g protein
Romaine Base - Salad
Salad Bases · 1 serving
30 cal2g protein
Spinach Base - Salad
Salad Bases · 1 serving
20 cal3g protein
Supergreens Blend Base - Salad
Salad Bases · 1 serving
30 cal3g protein
Arugula Base - Market Plate
Market Plate Bases · 1 serving
0 cal0g protein
Basmati Rice + Black Lentil Mix Base - Market Plate
Market Plate Bases · 1 serving
340 cal10g protein
Basmati Rice Base - Market Plate
Market Plate Bases · 1 serving
260 cal4g protein
Black Lentils Base - Market Plate
Market Plate Bases · 1 serving
330 cal20g protein
Kale Base - Market Plate
Market Plate Bases · 1 serving
0 cal0g protein
Romaine Base - Market Plate
Market Plate Bases · 1 serving
5 cal0g protein
Spinach Base - Market Plate
Market Plate Bases · 1 serving
0 cal1g protein
Supergreens Blend Base - Market Plate
Market Plate Bases · 1 serving
5 cal1g protein
Arugula Base - Warm Bowl
Warm Bowl Bases · 1 serving
10 cal1g protein
Basmati Rice Base - Warm Bowl
Warm Bowl Bases · 1 serving
130 cal2g protein
What stands out on the Just Salad menu
Just Salad's reviewed menu is especially broad in Essentials, Dressings, and Salads. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.
Just Salad has 189 reviewed menu entries across 20 searchable categories in this calculator.
Essentials is the largest menu section in this dataset with 29 entries.
Protein Power Salad (without dressing) lists 55g protein and 770 calories per serving.
Every nutrition value shown in this menu dataset is published rather than modeled.
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Add each item, choose a published size or preparation, and use the running total to compare the full meal rather than one menu item at a time.
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Just Salad high-protein menu comparison
These are higher-protein entries among reviewed menu items with published protein values. Compare the listed serving before ordering.
Protein Power Salad (without dressing)
Salads · serving
- Calories
- 770
- Protein
- 55g
- Carbs
- 55g
- Fat
- 39g
Spicy Chicken Caesar Wrap (without dressing)
Wraps · serving
- Calories
- 560
- Protein
- 51g
- Carbs
- 56g
- Fat
- 29g
Cilantro Lime Chicken Warm Bowl (without dressing)
Warm Bowls · serving
- Calories
- 830
- Protein
- 48g
- Carbs
- 82g
- Fat
- 37g
Chicken + Tzatziki Harvest Market Plate (without dressing)
Market Plates · serving
- Calories
- 830
- Protein
- 45g
- Carbs
- 85g
- Fat
- 36g
Earth Bowl Salad with Chicken (without dressing)
Salads · serving
- Calories
- 740
- Protein
- 44g
- Carbs
- 60g
- Fat
- 38g
Browse the Just Salad menu by category
Each category has a crawlable nutrition index with the menu items and listed serving values.
Salads
18Balsamic Chicken Avocado Salad (without dressing), Buffalo Chicken Salad (without dressing), Chicken Caesar Salad (without dressing)
Market Plates
4Chicken + Tzatziki Harvest Market Plate (without dressing), Chicken Fajita Market Plate (without dressing), Peruvian Chicken Market Plate (without dressing)
Warm Bowls
3Cilantro Lime Chicken Warm Bowl (without dressing), Edamame Crunch Bowl (without dressing), Hot Honey Harvest Warm Bowl (without dressing)
Wraps
7Buffalo Chicken Wrap (without dressing), Honey Crispy Chicken Wrap (without dressing), Spicy Chicken Caesar Wrap (without dressing)
Salad Bases
6Arugula Base - Salad, Kale Base - Salad, Red Cabbage Base - Salad
Market Plate Bases
8Arugula Base - Market Plate, Basmati Rice + Black Lentil Mix Base - Market Plate, Basmati Rice Base - Market Plate
Warm Bowl Bases
7Arugula Base - Warm Bowl, Basmati Rice Base - Warm Bowl, Black Lentils Base - Warm Bowl
Wrap Bases
8Arugula Base - Wrap, Kale Base - Wrap, Red Cabbage Base - Wrap
Essentials
29Apples, Basmati Rice, Carrots
Premiums
10Avocado, Avocado Mash, Black Lentils
Cheese
6Cotija, Feta, Hot Honey Goat Cheese
Proteins
7Braised Chicken, Cage-Free Jammy Egg, Crispy Chicken
Curated Combos
11Corn + Cotija, Fajitas & Corn + Avocado Mash, Greek Medley + Feta
Dressings
24Balsamic Vinaigrette, Balsamic Vinaigrette + Fresh Lemon, Balsamic Vinegar
Bread
2HERO Wraps™, Sea Salt & Herb Focaccia
Soups
10Broccoli Cheddar (L), Broccoli Cheddar (S), Chicken Noodle (L)
Smoothies
5Açaí Protein Punch (without dressing), PB Protein (without dressing), Pineapple Paradise (without dressing)
Lemonades
2Pineapple Lemonade, Strawberry Lemonade
Beverages
12Coke, Coke Zero, Diet Coke
Snacks
10Andy's Amazing Chocolate Chunk Cookie, Issa's Hint of Lime Pita Chips, Miss Vickie's Jalapeno
Source and freshness
Zolt reviewed 4 public evidence sources for this menu, including 4 first-party sources.
Last reviewed Nov 3, 2026
First-party source: Just Salad, Inc.Just Salad calculator questions
How do I use the Just Salad nutrition calculator?
Search or filter the Just Salad menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.
Does the Just Salad calculator include add-ons and substitutions?
The calculator shows reviewed menu configurations. Portion changes, add-ons, substitutions, and preparation differences appear only when configuration-specific nutrition is available.
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