Chocolate Chip Cookie
Desserts · 1 slice
190 cal2g protein
Papa Johns Nutrition Calculator
Build an order from 224 reviewed menu items and see the running calories and macros.
Published and estimated values are labeled item by item. Method and sources
224 items
Cinnamon Pullaparts
Desserts · 1 tray
1960 cal19g protein
Double Chocolate Chip Brownie
Desserts · 1 square
240 cal2g protein
OREO® Cookie Papa Bites
Desserts · 1 papa-bite
80 cal2g protein
Salted Caramel Blondie
Desserts · 1 slice
200 cal2g protein
BBQ Sauce
Dipping Sauces · 1 cup
45 cal0g protein
Blue Cheese
Dipping Sauces · 1 cup
160 cal1g protein
Buffalo Sauce
Dipping Sauces · 1 cup
15 cal0g protein
Cheese Sauce
Dipping Sauces · 1 cup
40 cal1g protein
Cheesy Burger Sauce
Dipping Sauces · 1 cup
160 cal0g protein
Cream Cheese Icing
Dipping Sauces · 1 cup
150 cal1g protein
Creamy Garlic Parm Dip Cup
Dipping Sauces · 37 g
60 cal0g protein
Garlic Hot Honey Dip Cup
Dipping Sauces · 37 g
25 cal0g protein
Honey Mustard
Dipping Sauces · 1 cup
150 cal0g protein
Pizza Sauce
Dipping Sauces · 1 cup
20 cal0g protein
Ranch Sauce
Dipping Sauces · 1 cup
100 cal1g protein
Roasted Garlic Parm Dip Cup
Dipping Sauces · 37 g
60 cal0g protein
Rootin' Tootin' Ranch
Dipping Sauces · 1 cup
100 cal0g protein
Special Zesty Sauce
Dipping Sauces · 1 cup
150 cal0g protein
Anchovies
Extras · 14 g
30 cal4g protein
Banana Peppers
Extras · 14 g
5 cal0g protein
Crushed Red Pepper
Extras · 1 packet
0 cal0g protein
Jalapeno Peppers
Extras · 14 g
5 cal0g protein
Parmesan Cheese
Extras · 1 packet
15 cal1g protein
Pepperoncinis
Extras · 10 g
0 cal0g protein
Special Seasonings
Extras · 1 packet
5 cal0g protein
Grilled BBQ Chicken & Bacon Papadia
Papadias · 1 papadia
840 cal60g protein
Grilled Buffalo Chicken Papadia
Papadias · 1 papadia
920 cal63g protein
Italian Papadia
Papadias · 1 papadia
940 cal38g protein
Meatball Pepperoni Papadia
Papadias · 1 papadia
940 cal42g protein
Philly Cheesesteak Papadia
Papadias · 1 papadia
810 cal40g protein
BBQ Chicken Bacon (Epic Stuffed Crust)
Specialty Pizzas · 1 slice
400 cal20g protein
BBQ Chicken Bacon (Original Crust, Extra Large)
Specialty Pizzas · 1 slice
360 cal16g protein
BBQ Chicken Bacon (Original Crust, Large)
Specialty Pizzas · 1 slice
340 cal16g protein
BBQ Chicken Bacon (Original Crust, Medium)
Specialty Pizzas · 1 slice
240 cal11g protein
BBQ Chicken Bacon (Original Crust, Pizza for One)
Specialty Pizzas · 1 slice
240 cal12g protein
BBQ Chicken Bacon (Original Crust, Small)
Specialty Pizzas · 1 slice
230 cal10g protein
BBQ Chicken Bacon (Thin Crust)
Specialty Pizzas · 1 slice
270 cal13g protein
Cheese Pizza (Epic Stuffed Crust)
Specialty Pizzas · 1 slice
360 cal15g protein
Cheese Pizza (Original Crust, Extra Large)
Specialty Pizzas · 1 slice
300 cal11g protein
Cheese Pizza (Original Crust, Large)
Specialty Pizzas · 1 slice
290 cal11g protein
Cheese Pizza (Original Crust, Medium)
Specialty Pizzas · 1 slice
210 cal8g protein
Cheese Pizza (Original Crust, Pizza for One)
Specialty Pizzas · 1 slice
200 cal8g protein
Cheese Pizza (Original Crust, Small)
Specialty Pizzas · 1 slice
180 cal7g protein
Cheese Pizza (Thin Crust)
Specialty Pizzas · 1 slice
210 cal8g protein
Epic Pepperoni Stuffed Crust Pizza - Cheese Only (Epic Pepperoni Stuffed Crust Pizza - Cheese Only, Large)
Specialty Pizzas · 1 slice
380 cal16g protein
Epic Pepperoni Stuffed Crust Pizza - Pepperoni Only (Epic Pepperoni Stuffed Crust Pizza - Pepperoni Only, Large)
Specialty Pizzas · 1 slice
410 cal17g protein
Epic Pepperoni Stuffed Crust Pizza - Sausage Only (Epic Pepperoni Stuffed Crust Pizza - Sausage Only, Large)
Specialty Pizzas · 1 slice
430 cal17g protein
What stands out on the Papa Johns menu
Papa Johns's reviewed menu is especially broad in Specialty Pizzas, Wings, and Sides. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.
Papa Johns has 224 reviewed menu entries across 8 searchable categories in this calculator.
Specialty Pizzas is the largest menu section in this dataset with 126 entries.
Hot Lemon Pepper Wings (50 wings) lists 472g protein and 5980 calories per order.
Every nutrition value shown in this menu dataset is published rather than modeled.
Build the order you will actually eat
Add each item, choose a published size or preparation, and use the running total to compare the full meal rather than one menu item at a time.
- 1
Find the menu item
Search by name or narrow the menu with a category.
- 2
Match the serving
Choose only from sizes and preparations with published nutrition.
- 3
Check the whole order
Compare calories, protein, carbohydrates, and fat in the running total.
A restaurant total is most useful when it sits inside a calorie and protein target that reflects your current goal.
Papa Johns high-protein menu comparison
These are higher-protein entries among reviewed menu items with published protein values. Compare the listed serving before ordering.
Hot Lemon Pepper Wings (50 wings)
Wings · order
- Calories
- 5,980
- Protein
- 472g
- Carbs
- 52g
- Fat
- 419g
Grilled Buffalo Chicken Papadia
Papadias · papadia
- Calories
- 920
- Protein
- 63g
- Carbs
- 80g
- Fat
- 39g
Italian Chicken Bacon Ranch Oven-Toasted Sandwich
Oven-Toasted Sandwiches · sandwich
- Calories
- 780
- Protein
- 52g
- Carbs
- 71g
- Fat
- 34g
Buffalo Boneless Wings (10 wings)
Wings · order
- Calories
- 630
- Protein
- 50g
- Carbs
- 44g
- Fat
- 29g
Garlic Parmesan Boneless Wings (10 wings)
Wings · order
- Calories
- 680
- Protein
- 50g
- Carbs
- 42g
- Fat
- 35g
Browse the Papa Johns menu by category
Each category has a crawlable nutrition index with the menu items and listed serving values.
Specialty Pizzas
126BBQ Chicken Bacon (Epic Stuffed Crust), BBQ Chicken Bacon (Original Crust, Extra Large), BBQ Chicken Bacon (Original Crust, Large)
Papadias
5Grilled BBQ Chicken & Bacon Papadia, Grilled Buffalo Chicken Papadia, Italian Papadia
Oven-Toasted Sandwiches
3Italian Chicken Bacon Ranch Oven-Toasted Sandwich, Philly Cheesesteak Oven-Toasted Sandwich, Steak & Mushroom Oven-Toasted Sandwich
Wings
48BBQ Boneless Wings (10 wings), BBQ Boneless Wings (15 wings), BBQ Boneless Wings (30 wings)
Sides
16Bacon Cheesesticks (10"), Bacon Cheesesticks (12"), Bacon Cheesy Burger Papa Bites
Desserts
5Chocolate Chip Cookie, Cinnamon Pullaparts, Double Chocolate Chip Brownie
Dipping Sauces
14BBQ Sauce, Blue Cheese, Buffalo Sauce
Extras
7Anchovies, Banana Peppers, Crushed Red Pepper
Papa Johns calculator questions
How do I use the Papa Johns nutrition calculator?
Search or filter the Papa Johns menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.
Does the Papa Johns calculator include add-ons and substitutions?
The calculator shows reviewed menu configurations. Portion changes, add-ons, substitutions, and preparation differences appear only when configuration-specific nutrition is available.
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