Egg & Cheddar Roll
Breakfast · 1 serving
390 cal21g protein
Pret A Manger Nutrition Calculator
Build an order from 368 reviewed menu items and see the running calories and macros.
Last reviewed Nov 3, 2026. Published and estimated values are labeled item by item. Method and sources
368 items
Egg Salad & Avocado Breakfast Baguette
Breakfast · 1 serving
380 cal13g protein
Egg White Greek Frittata
Breakfast · 1 serving
210 cal28g protein
Oatm*lk Porridge
Breakfast · 1 serving
180 cal5g protein
Power Breakfast Frittata
Breakfast · 1 serving
320 cal31g protein
Pret's Bacon, Egg & Cheddar Roll
Breakfast · 1 serving
490 cal28g protein
Southwestern Bacon Breakfast Wrap
Breakfast · 1 serving
520 cal26g protein
Southwestern Breakfast Wrap
Breakfast · 1 serving
540 cal25g protein
Apple Cranberry Crunch Porridge Topper
Porridge Toppers · 1 serving
100 cal1g protein
Coconut Banana Blueberry Porridge Topper
Porridge Toppers · 1 serving
160 cal2g protein
Banana
Yogurt & Fruit Pots · 1 serving
100 cal1g protein
Banana & Honey Yogurt Pot (LAX Only)
Yogurt & Fruit Pots · 1 serving
360 cal15g protein
Berry Yogurt Parfait Pot (LAX Only)
Yogurt & Fruit Pots · 1 serving
Nutrition under review
The nutrition Pret A Manger publishes for this item is incomplete or inconsistent
Bircher Muesli
Yogurt & Fruit Pots · 1 serving
310 cal16g protein
Blueberry & Granola Pot
Yogurt & Fruit Pots · 1 serving
Nutrition under review
The nutrition Pret A Manger publishes for this item is incomplete or inconsistent
Blueberry Yogurt Pot
Yogurt & Fruit Pots · 1 serving
110 cal9g protein
Cantaloupe & Blueberry Pot
Yogurt & Fruit Pots · 1 serving
70 cal1g protein
Chobani Strawberry Yogurt Protein Pot
Yogurt & Fruit Pots · 1 serving
250 cal24g protein
Coconut Guava Chia Pot
Yogurt & Fruit Pots · 1 serving
250 cal4g protein
Dragon Fruit Mango Coconut Chia Bowl
Yogurt & Fruit Pots · 1 serving
340 cal5g protein
Little Cup of Goodness
Yogurt & Fruit Pots · 1 serving
Nutrition under review
The nutrition Pret A Manger publishes for this item is incomplete or inconsistent
Mango & Lime Pot
Yogurt & Fruit Pots · 1 serving
80 cal1g protein
Pineapple & Lime Pot
Yogurt & Fruit Pots · 1 serving
70 cal1g protein
Pumpkin Spice Yogurt Pot
Yogurt & Fruit Pots · 1 serving
280 cal23g protein
Strawberry & Blueberry Pot
Yogurt & Fruit Pots · 1 serving
60 cal1g protein
Strawberry Yogurt Pot
Yogurt & Fruit Pots · 1 serving
140 cal12g protein
Sunshine Bowl
Yogurt & Fruit Pots · 1 serving
Nutrition under review
The nutrition Pret A Manger publishes for this item is incomplete or inconsistent
Egg & Spinach Pot
Protein Pots · 1 serving
160 cal14g protein
Avocado Veggie Sandwich
Sandwiches · 1 serving
570 cal15g protein
Cheddar & Tomato Sandwich
Sandwiches · 1 serving
450 cal20g protein
Cheddar & Tomato Sandwich (Half)
Sandwiches · 1 serving
230 cal10g protein
Chicken & Bacon Sandwich
Sandwiches · 1 serving
670 cal36g protein
Chicken & Bacon Sandwich (Half)
Sandwiches · 1 serving
330 cal18g protein
Pret's Chicken Salad & Avo Sandwich
Sandwiches · 1 serving
550 cal24g protein
Pret's Chicken Salad & Avo Sandwich (Half)
Sandwiches · 1 serving
280 cal12g protein
Pret's Egg Salad & Arugula Sandwich
Sandwiches · 1 serving
610 cal23g protein
Pret's Egg Salad & Arugula Sandwich (Half)
Sandwiches · 1 serving
300 cal12g protein
Pret's Italian Turkey Club Sandwich
Sandwiches · 1 serving
520 cal28g protein
Pret's Tuna & Cucumber Sandwich
Sandwiches · 1 serving
540 cal28g protein
Pret's Tuna & Cucumber Sandwich (Half)
Sandwiches · 1 serving
270 cal14g protein
Rainbow Veggie Sandwich
Sandwiches · 1 serving
410 cal11g protein
Rainbow Veggie Sandwich (Half)
Sandwiches · 1 serving
210 cal5g protein
Turkey & Cheddar Sandwich
Sandwiches · 1 serving
430 cal23g protein
Turkey & Cheddar Sandwich (Half)
Sandwiches · 1 serving
220 cal12g protein
Chicken Caesar Baguette
Baguettes · 1 serving
560 cal26g protein
Chicken Caesar Baguette (Half)
Baguettes · 1 serving
280 cal13g protein
Pesto Caprese Baguette
Baguettes · 1 serving
690 cal25g protein
Pesto Caprese Baguette (Half)
Baguettes · 1 serving
340 cal12g protein
What stands out on the Pret A Manger menu
Pret A Manger's reviewed menu is especially broad in Coffee & Tea, Cold Drinks, and Bakery. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.
Pret A Manger has 368 reviewed menu entries across 23 searchable categories in this calculator.
Coffee & Tea is the largest menu section in this dataset with 100 entries.
Pumpkin Bisque (Large) lists 36g protein and 550 calories per serving.
Every nutrition value shown in this menu dataset is published rather than modeled.
Build the order you will actually eat
Add each item, choose a published size or preparation, and use the running total to compare the full meal rather than one menu item at a time.
- 1
Find the menu item
Search by name or narrow the menu with a category.
- 2
Match the serving
Choose only from sizes and preparations with published nutrition.
- 3
Check the whole order
Compare calories, protein, carbohydrates, and fat in the running total.
A restaurant total is most useful when it sits inside a calorie and protein target that reflects your current goal.
Pret A Manger high-protein menu comparison
These are higher-protein entries among reviewed menu items with published protein values. Compare the listed serving before ordering.
Pumpkin Bisque (Large)
Soups · serving
- Calories
- 550
- Protein
- 36g
- Carbs
- 43g
- Fat
- 27g
Chicken Parm Hot Wrap
Hot Wraps · serving
- Calories
- 570
- Protein
- 36g
- Carbs
- 60g
- Fat
- 21g
Chicken & Bacon Sandwich
Sandwiches · serving
- Calories
- 670
- Protein
- 36g
- Carbs
- 42g
- Fat
- 37g
Pret's Famous Ham & Cheese Baguette
Baguettes · serving
- Calories
- 610
- Protein
- 34g
- Carbs
- 70g
- Fat
- 22g
Pret's Chicken Burrito Wrap (LAX Only)
Hot Wraps · serving
- Calories
- 610
- Protein
- 33g
- Carbs
- 69g
- Fat
- 23g
Browse the Pret A Manger menu by category
Each category has a crawlable nutrition index with the menu items and listed serving values.
Breakfast
8Egg & Cheddar Roll, Egg Salad & Avocado Breakfast Baguette, Egg White Greek Frittata
Porridge Toppers
2Apple Cranberry Crunch Porridge Topper, Coconut Banana Blueberry Porridge Topper
Yogurt & Fruit Pots
17Banana, Banana & Honey Yogurt Pot (LAX Only), Berry Yogurt Parfait Pot (LAX Only)
Protein Pots
1Egg & Spinach Pot
Sandwiches
16Avocado Veggie Sandwich, Cheddar & Tomato Sandwich, Cheddar & Tomato Sandwich (Half)
Baguettes
18Chicken Caesar Baguette, Chicken Caesar Baguette (Half), Pesto Caprese Baguette
Wraps
5Bang Bang Chicken Wrap, Crunchy Chipotle Chicken & Avo Wrap, Crunchy Miso Mushroom Wrap
Melts & Hot Sandwiches
3BBQ Pulled Pork Melt, Buffalo Chicken Melt, Roasted Mushroom & Swiss Melt
Hot Wraps
5Chicken Parm Hot Wrap, Chicken Parm Hot Wrap (LAX Only), Pret's Chicken Burrito Wrap (LAX Only)
Hot Food
6Broccoli Cheddar & Chive Quiche, Classic Mac and Cheese, Ham & Cheddar Croissant
Soups
12Moroccan Lentil Soup (Large), Moroccan Lentil Soup (Small), Pumpkin Bisque (Large)
Soup Toppers
2Chili Yogurt & Herbs Soup Topper, Croutons, Lemon & Herbs Soup Topper
Salads
12Blackened Salmon, Avo & Quinoa Salad with Pret's Simple Vinaigrette, Caesar Side Salad with Caesar Dressing, Chicken & Strawberry Salad
Salad Dressings
4Caesar Dressing, Herb Yogurt Dressing, Miso Sesame Dressing
Kids
2Kid's Ham & Cheddar Sandwich, Kid's Honey Banana Yogurt Pot (NYC Only)
Bakery
20Almond Croissant, Blueberry Muffin, Bread Roll
Snacks
17Angie's BOOMCHICKAPOP Sea Salt Popcorn, Angie's BOOMCHICKAPOP Sweet and Salty Kettle Corn, Chocolove Rich Dark Chocolate
Snacks & Packaged Drinks
2Chobani 20g Protein Mixed Berry Vanilla Yogurt Drink, Chobani 20g Protein Strawberries & Cream Yogurt Drink
Coffee & Tea
100Americano, Americano with Almond Milk, Americano with Half and Half
Syrups & Toppings
8Cane Syrup, Caramel Syrup, Classic Whipped Cream
Milks
5Almond Milk, Half and Half, Oat Milk
Cold Drinks
91Cayenne Shot, Classic Lemonade, 12 fl oz, Classic Lemonade, 13.50 fl oz
Auditioning (Select NYC Shops)
12Apple Cinnamon Oatm*lk Porridge, Bacon, Egg & Cheddar Sourdough Breakfast Half Baguette, Bacon, Egg Omelette & Cheddar Roll
Source and freshness
Zolt reviewed 2 public evidence sources for this menu, including 2 first-party sources.
Last reviewed Nov 3, 2026
First-party source: Pret A Manger (USA) LtdPret A Manger calculator questions
How do I use the Pret A Manger nutrition calculator?
Search or filter the Pret A Manger menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.
Does the Pret A Manger calculator include add-ons and substitutions?
The calculator shows reviewed menu configurations. Portion changes, add-ons, substitutions, and preparation differences appear only when configuration-specific nutrition is available.
More restaurant calculators
Compare another menu.
