Dave's Single®
Hamburgers · 1 serving
560 cal31g protein
Wendy's Nutrition Calculator
Build an order from 214 reviewed menu items and see the running calories and macros.
Published and estimated values are labeled item by item. Method and sources
214 items
Dave's Double®
Hamburgers · 1 serving
810 cal50g protein
Dave's Triple®
Hamburgers · 1 serving
1100 cal72g protein
Baconator®
Hamburgers · 1 serving
890 cal59g protein
Son of Baconator®
Hamburgers · 1 serving
590 cal34g protein
Double Stack™
Hamburgers · 1 serving
380 cal23g protein
Jr. Bacon Cheeseburger
Hamburgers · 1 serving
350 cal18g protein
Jr. Cheeseburger Deluxe
Hamburgers · 1 serving
330 cal15g protein
Jr. Cheeseburger
Hamburgers · 1 serving
270 cal14g protein
Jr. Hamburger
Hamburgers · 1 serving
230 cal12g protein
Asiago Ranch Club Sandwich, Classic
Chicken, Nuggets & More · 1 serving
670 cal37g protein
Asiago Ranch Club Sandwich, Spicy
Chicken, Nuggets & More · 1 serving
680 cal36g protein
Spicy Chicken Sandwich
Chicken, Nuggets & More · 1 serving
560 cal28g protein
Classic Chicken Sandwich
Chicken, Nuggets & More · 1 serving
550 cal28g protein
Crispy Chicken Sandwich
Chicken, Nuggets & More · 1 serving
340 cal15g protein
4 PC. Spicy Chicken Nuggets
Chicken, Nuggets & More · 1 serving
190 cal10g protein
6 PC. Spicy Chicken Nuggets
Chicken, Nuggets & More · 1 serving
280 cal15g protein
10 PC. Chicken Nuggets — Crispy
Chicken, Nuggets & More · 1 serving
430 cal23g protein
Jr. Natural-Cut Fries — JUNIOR
Fries & Sides · 1 serving
210 cal3g protein
Small Natural-Cut Fries
Fries & Sides · 1 serving
260 cal4g protein
Medium Natural-Cut Fries
Fries & Sides · 1 serving
350 cal5g protein
Large Natural-Cut Fries
Fries & Sides · 1 serving
470 cal7g protein
Chili — SMALL
Fries & Sides · 1 serving
280 cal19g protein
Large Chili
Fries & Sides · 1 serving
370 cal25g protein
Baconator Fries
Fries & Sides · 1 serving
450 cal14g protein
Milk
Beverages · 1 serving
90 cal7g protein
Chocolate Milk
Beverages · 1 serving
140 cal7g protein
Jr. Classic Chocolate Frosty® — JUNIOR
Frosty® · 1 serving
190 cal6g protein
Medium Classic Chocolate Frosty®
Frosty® · 1 serving
390 cal12g protein
Classic Chocolate Frosty® — SMALL
Frosty® · 1 serving
310 cal9g protein
Large Classic Chocolate Frosty®
Frosty® · 1 serving
510 cal15g protein
Jr. Vanilla Frosty® — JUNIOR
Frosty® · 1 serving
190 cal6g protein
Vanilla Frosty® — SMALL
Frosty® · 1 serving
310 cal9g protein
Medium Vanilla Frosty®
Frosty® · 1 serving
390 cal12g protein
Large Vanilla Frosty®
Frosty® · 1 serving
510 cal15g protein
Chocolate Chunk Cookie
Bakery · 1 serving
330 cal3g protein
Sugar Cookie
Bakery · 1 serving
330 cal3g protein
10 PC. Spicy Chicken Nuggets
Chicken, Nuggets & More · 1 serving
470 cal26g protein
Bacon Cheese Baked Potato
Fries & Sides · 1 serving
420 cal17g protein
Cheese Baked Potato
Fries & Sides · 1 serving
440 cal15g protein
Chili & Cheese Baked Potato
Fries & Sides · 1 serving
490 cal21g protein
Sour Cream and Chive Baked Potato
Fries & Sides · 1 serving
300 cal8g protein
Coca-Cola® — SMALL
Beverages · 1 serving
180 cal0g protein
Medium Coca-Cola®
Beverages · 1 serving
250 cal0g protein
Large Coca-Cola®
Beverages · 1 serving
320 cal0g protein
Diet Coke® — SMALL
Beverages · 1 serving
0 cal0g protein
Medium Diet Coke®
Beverages · 1 serving
0 cal0g protein
Large Diet Coke®
Beverages · 1 serving
0 cal0g protein
What stands out on the Wendy's menu
Wendy's's reviewed menu is especially broad in Beverages, Frosty®, and Biggie Deals®. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.
Wendy's has 214 reviewed menu entries across 17 searchable categories in this calculator.
Beverages is the largest menu section in this dataset with 57 entries.
Spicy Nuggs Party Pack lists 128g protein and 2340 calories per serving.
Every nutrition value shown in this menu dataset is published rather than modeled.
Build the order you will actually eat
Add each item, choose a published size or preparation, and use the running total to compare the full meal rather than one menu item at a time.
- 1
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- 2
Match the serving
Choose only from sizes and preparations with published nutrition.
- 3
Check the whole order
Compare calories, protein, carbohydrates, and fat in the running total.
A restaurant total is most useful when it sits inside a calorie and protein target that reflects your current goal.
Wendy's high-protein menu comparison
These are higher-protein entries among reviewed menu items with published protein values. Compare the listed serving before ordering.
Spicy Nuggs Party Pack
Chicken, Nuggets & More · serving
- Calories
- 2,340
- Protein
- 128g
- Carbs
- 112g
- Fat
- 153g
Big Bacon Classic® Triple
Hamburgers · serving
- Calories
- 1,140
- Protein
- 77g
- Carbs
- 38g
- Fat
- 77g
4 PC. Tenders
Tenders · serving
- Calories
- 560
- Protein
- 44g
- Carbs
- 29g
- Fat
- 30g
Cobb Salad
Fresh-Made Salads · serving
- Calories
- 660
- Protein
- 38g
- Carbs
- 18g
- Fat
- 49g
Asiago Ranch Club Sandwich, Classic
Chicken, Nuggets & More · serving
- Calories
- 670
- Protein
- 37g
- Carbs
- 56g
- Fat
- 34g
Browse the Wendy's menu by category
Each category has a crawlable nutrition index with the menu items and listed serving values.
Bakery
3Chocolate Chunk Cookie, Sugar Cookie, Cinnabon® Pull-Apart
Beverages
57Milk, Chocolate Milk, Coca-Cola® — SMALL
Biggie Deals®
20Jr. Cheeseburger, Crispy Chicken Sandwich, Jr. Bacon Cheeseburger
Biscuits
7Sausage Gravy & Biscuit, Bacon, Egg & Cheese Biscuit, Sausage, Egg & Cheese Biscuit
Breakfast Burrito
2Breakfast Burrito, Bacon, Breakfast Burrito, Sausage
Breakfast Meal Deals
2Small Seasoned Potatoes, Medium Regular Hot Coffee
Chicken, Nuggets & More
15Asiago Ranch Club Sandwich, Classic, Asiago Ranch Club Sandwich, Spicy, Spicy Chicken Sandwich
Classics
3Breakfast Baconator®, Homestyle French Toast Sticks, 4 PC, Homestyle French Toast Sticks, 6 PC
Coffee
15Small Cold Brew, Medium Cold Brew, Large Cold Brew
Croissants
3Bacon, Egg & Swiss Croissant , Sausage, Egg & Swiss Croissant , Maple Bacon Chicken Croissant
Fresh-Made Salads
4Parmesan Caesar Salad, Apple Pecan Salad, Cobb Salad
Fries & Sides
15Jr. Natural-Cut Fries — JUNIOR, Small Natural-Cut Fries, Medium Natural-Cut Fries
Frosty®
44Jr. Classic Chocolate Frosty® — JUNIOR, Medium Classic Chocolate Frosty®, Classic Chocolate Frosty® — SMALL
Hamburgers
14Dave's Single®, Dave's Double®, Dave's Triple®
Sides and Sweets
3Small Seasoned Potatoes, Medium Seasoned Potatoes, Large Seasoned Potatoes
Tenders
23 PC. Tenders, 4 PC. Tenders
Wendy's Kids' Meal®
54 PC. Chicken Nuggets, Kids' Hamburger, Kids' Cheeseburger
Wendy's calculator questions
How do I use the Wendy's nutrition calculator?
Search or filter the Wendy's menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.
Does the Wendy's calculator include add-ons and substitutions?
The calculator shows reviewed menu configurations. Portion changes, add-ons, substitutions, and preparation differences appear only when configuration-specific nutrition is available.
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