Coach can help you turn a goal and a set of constraints into a proposed plan. It can also help you revise an existing plan when your circumstances change.
Start with the situation
Include the outcome you want and the constraints that shape it. For example:
I want to lose weight gradually while lifting four days a week. I travel often and need a plan that works with restaurant meals.
Useful context includes:
- whether you want to lose, gain, or maintain;
- your target or preferred range;
- training frequency and type;
- relevant deadlines;
- dietary restrictions and preferences;
- work, travel, caregiving, and sleep constraints; and
- what made previous plans difficult to follow.
Do not include information you do not want used in the conversation.
Review the proposal
Before confirming, check:
- Is the direction correct?
- Is the pace realistic for ordinary weeks?
- Does the projected timeline make sense?
- Are the calorie and protein targets practical?
- Did Coach account for the constraints you gave it?
Ask follow-up questions. “Show me a slower option” or “How would this change during travel weeks?” is often more useful than accepting the first proposal.
Confirm before changing the goal
Coach should present a proposed change for review before it updates your goal. Read the values carefully and confirm only when they match your intent.
If the proposal is wrong, correct the specific field instead of starting the conversation again. You can change the direction, target, pace, cadence, or macro preference.
Revising an existing plan
Tell Coach what changed and what outcome you want. Examples include moving to maintenance, choosing a slower pace, or revising a protein preference.
Changing the goal does not require deleting your existing diary or weight history. After the change, check the goal screen and next target to confirm that the visible result is what you approved.
Safety and scope
Coach can organize product data and help you think through options. It is not a doctor, dietitian, or emergency service. It should not diagnose symptoms, manage an eating disorder, or replace individualized clinical advice.
Seek qualified guidance before pursuing a weight-change goal if you are pregnant or breastfeeding, under 18, have a relevant medical condition, take medication affected by diet or weight change, or have a history of disordered eating.