Diet
Posts tagged with Diet
Why Does My Weight Fluctuate So Much? The Science Behind Daily Weight Changes
May 6, 2025
It’s completely normal to have daily weight fluctuations. That’s why tracking your trend weight is more important than tracking your day-to-day weight.
Why is my TDEE not updating in Zolt?
May 6, 2025
Zolt’s dynamic TDEE algorithm requires 2 weight entries and 3 calorie entries a week to calcualte an accurate TDEE successfully.
Understanding TDEE, Maintenance Calories, Expenditure
May 6, 2025
Understanding your TDEE is necessary for effective weight management, whether your goal is weight loss, maintenance, or muscle gain.
Zolt’s Dynamic TDEE Algorithm
May 6, 2025
Zolt’s dynamic TDEE tracker makes weight goals (cuts / bulks) easy to achieve.
BMR vs TDEE: Explained Simply
February 1, 2025
BMR is a subset of TDEE. TDEE is BMR + other energy contributors like activity, movement, and metabolic adjustments.