Coach and Guidance
What the AI coach can do, how to build a plan with it, and how weekly check-ins work.
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Creating a Plan with Coach
How to ask Coach for a goal proposal, what context to provide, and what to review before confirming a change.
Using Habits and Weekly Check-ins
What to review in a Zolt check-in, how to choose useful habits, and how to keep reminders from becoming noise.
Interpreting Your Progress in Zolt
How to read trend weight, target adherence, and data completeness together without overreacting to one day.
What Coach Can Help With
How to ask Zolt Coach about your available data, which actions require review, and where its health and safety limits begin.
Read article →Creating a Plan with Coach
How to ask Coach for a goal proposal, what context to provide, and what to review before confirming a change.
Read article →Using Habits and Weekly Check-ins
What to review in a Zolt check-in, how to choose useful habits, and how to keep reminders from becoming noise.
Read article →Interpreting Your Progress in Zolt
How to read trend weight, target adherence, and data completeness together without overreacting to one day.
Read article →