Coach is most useful when your question depends on information already available in Zolt. It can summarize records, explain visible product results, and help you prepare a change for review.
Useful questions
Ask about a specific result, time period, or decision:
- “Why did my displayed target change?”
- “Which nutrition days were incomplete recently?”
- “How often did I reach my protein target?”
- “Compare my recent weight trend with my goal.”
- “What should I check before changing my pace?”
If the answer depends on missing records, Coach should say that the information is incomplete. It cannot recover a meal, weigh-in, workout, or sleep period that was never recorded.
Actions Coach can help prepare
Depending on the features available in your account and channel, Coach can help with tasks such as logging, correcting an entry, reviewing a goal, or setting a reminder.
Review any proposed write or goal change before confirming it. After confirmation, check the relevant screen or diary to make sure the visible result matches your intent.
Give it relevant context
Coach does better with constraints than with vague requests. Mention dietary preferences, training schedule, travel, work hours, or adherence problems when they affect the question.
Only share information you want used in the conversation. Review account, messaging, and memory controls in the current product settings because available controls can change.
What Coach cannot do
Coach cannot:
- make missing or inaccurate data reliable;
- guarantee a future outcome;
- diagnose a symptom or health condition;
- manage an emergency;
- replace a doctor or registered dietitian; or
- decide a major goal change without your review.
For medical conditions, medication, pregnancy, disordered eating, or concerning symptoms, seek qualified professional care. Use emergency services for urgent situations.
Where to use Coach
Use the Coach area in Zolt or an officially linked messaging channel offered in your current app. Features may differ by platform, plan, or release.
For messaging setup and meal confirmation, see Logging through iMessage. For a goal proposal, see Creating a plan with Coach.