Classic Black Milk Tea
Build Your Own · 1 Medium drink
Includes estimate
350 cal—g sugar
Boba Guys Nutrition Calculator
Build an order from 23 reviewed menu items and see the running calories and macros.
Last reviewed Aug 19, 2026. Published and estimated values are labeled item by item. Method and sources
23 items
Jasmine Green Milk Tea
Build Your Own · 1 Medium drink
Includes estimate
350 cal—g sugar
Decaf Black Milk Tea
Build Your Own · 1 Medium drink
Includes estimate
350 cal—g sugar
Rose Black Milk Tea
Build Your Own · 1 Medium drink
Includes estimate
350 cal—g sugar
Tie Guan Yin Oolong Milk Tea
Build Your Own · 1 Medium drink
Includes estimate
350 cal—g sugar
Hibiscus Mint Tea
Build Your Own · 1 Medium drink
Includes estimate
120 cal—g sugar
Strawberry Matcha Latte
Matcha & Hojicha · 1 Medium drink
Includes estimate
300 cal—g sugar
Hojicha Latte
Matcha & Hojicha · 1 Medium drink
Includes estimate
300 cal—g sugar
Matcha Latte
Matcha & Hojicha · 1 Medium drink
Includes estimate
300 cal—g sugar
Hong Kong Milk Tea
Specialty · 1 Medium drink
Includes estimate
350 cal—g sugar
Ube Latte
Specialty · 1 Medium drink
Includes estimate
240 cal—g sugar
Strawberry Fields
Specialty · 1 Medium drink
Includes estimate
180 cal—g sugar
Horchata
Specialty · 1 Medium drink
Includes estimate
120 cal—g sugar
Korean Banana Milk
Specialty · 1 Medium drink
Includes estimate
120 cal—g sugar
Thai Tea
Specialty · 1 Medium drink
Includes estimate
120 cal—g sugar
Strawberry Jasmine
Fruit Frescas · 1 Medium drink
Includes estimate
180 cal—g sugar
Lychee Oolong
Fruit Frescas · 1 Medium drink
Includes estimate
180 cal—g sugar
Berry Hibiscus
Fruit Frescas · 1 Medium drink
Includes estimate
180 cal—g sugar
Dirty Horchata
Coffee · 1 Medium drink
Includes estimate
300 cal—g sugar
Dirty Banana Milk
Coffee · 1 Medium drink
Includes estimate
300 cal—g sugar
Shaken Cold Brew
Coffee · 1 Medium drink
Includes estimate
300 cal—g sugar
Latte
Coffee · 1 Medium drink
Includes estimate
300 cal—g sugar
Espresso Milk Tea
Coffee · 1 Medium drink
Includes estimate
300 cal—g sugar
What stands out on the Boba Guys menu
Boba Guys's reviewed menu is especially broad in Build Your Own, Specialty, and Coffee. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.
Boba Guys has 23 reviewed menu entries across 5 searchable categories in this calculator.
Build Your Own is the largest menu section in this dataset with 6 entries.
Hibiscus Mint Tea lists 0g sugar and 120 calories per Medium drink.
23 entries contain at least one clearly labeled estimate; the remaining entries use published values.
Build the order you will actually eat
Add each item, choose a published size or preparation, and use the running total to compare the full meal rather than one menu item at a time.
- 1
Find the menu item
Search by name or narrow the menu with a category.
- 2
Match the serving
Choose only from sizes and preparations with published nutrition.
- 3
Check the whole order
Compare calories, protein, carbohydrates, and fat in the running total.
A restaurant total is most useful when it sits inside a calorie and protein target that reflects your current goal.
Boba Guys lower-sugar drink comparison
These are lower-sugar entries among reviewed drinks with published sugar values. Availability and serving sizes can vary.
Hibiscus Mint Tea
Build Your Own · Medium drink
- Calories
- 120
- Protein
- 0g
- Carbs
- 30g
- Sugar
- Not listed
Horchata
Specialty · Medium drink
- Calories
- 120
- Protein
- 0g
- Carbs
- 30g
- Sugar
- Not listed
Korean Banana Milk
Specialty · Medium drink
- Calories
- 120
- Protein
- 0g
- Carbs
- 30g
- Sugar
- Not listed
Thai Tea
Specialty · Medium drink
- Calories
- 120
- Protein
- 0g
- Carbs
- 30g
- Sugar
- Not listed
Strawberry Fields
Specialty · Medium drink
- Calories
- 180
- Protein
- 1g
- Carbs
- 45g
- Sugar
- Not listed
Browse the Boba Guys menu by category
Each category has a crawlable nutrition index with the menu items and listed serving values.
Build Your Own
6Classic Black Milk Tea, Jasmine Green Milk Tea, Decaf Black Milk Tea
Matcha & Hojicha
3Strawberry Matcha Latte, Hojicha Latte, Matcha Latte
Specialty
6Hong Kong Milk Tea, Ube Latte, Strawberry Fields
Fruit Frescas
3Strawberry Jasmine, Lychee Oolong, Berry Hibiscus
Coffee
5Dirty Horchata, Dirty Banana Milk, Shaken Cold Brew
Source and freshness
Zolt reviewed 1 public evidence source for this menu, including 1 first-party source.
Last reviewed Aug 19, 2026
First-party source: Boba GuysBoba Guys calculator questions
How do I use the Boba Guys nutrition calculator?
Search or filter the Boba Guys menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.
Does the Boba Guys calculator include toppings and sugar changes?
The calculator shows reviewed menu configurations. Toppings, sugar, ice, milk substitutions, and size changes appear only when configuration-specific nutrition is available.
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