Ding Tea Nutrition Calculator

Build an order from 24 reviewed menu items and see the running calories and macros.

Last reviewed Aug 19, 2026. Published and estimated values are labeled item by item. Method and sources

24 items

Thai Milk Tea

Official Nutrition · 1 Medium drink

Includes estimate
270 cal—g sugar

Taro Milk Tea

Official Nutrition · 1 Medium drink

Includes estimate
514 cal—g sugar

Brown Sugar Milk Tea

Official Nutrition · 1 Medium drink

Includes estimate
413 cal—g sugar

Strawberry Milk Tea

Official Nutrition · 1 Medium drink

Includes estimate
383 cal—g sugar

Black Milk Tea

Official Nutrition · 1 Medium drink

Includes estimate
416 cal—g sugar

Jasmine Green Tea

Fresh Tea · 1 Medium drink

Includes estimate
120 cal—g sugar

DINGTEA Oolong

Fresh Tea · 1 Medium drink

Includes estimate
120 cal—g sugar

Premium Black Tea

Fresh Tea · 1 Medium drink

Includes estimate
120 cal—g sugar

Four Seasons Tea

Fresh Tea · 1 Medium drink

Includes estimate
120 cal—g sugar

DINGTEA Boba Milk Tea

Milk Tea · 1 Medium drink

Includes estimate
470 cal—g sugar

Bubble Milk Tea

Milk Tea · 1 Medium drink

Includes estimate
470 cal—g sugar

Honey Milk Tea

Milk Tea · 1 Medium drink

Includes estimate
350 cal—g sugar

Winter Melon Milk Tea

Milk Tea · 1 Medium drink

Includes estimate
350 cal—g sugar

Chocolate Oolong Milk Tea

Milk Tea · 1 Medium drink

Includes estimate
350 cal—g sugar

Roasted Latte

Latte · 1 Medium drink

Includes estimate
240 cal—g sugar

Black Tea Latte

Latte · 1 Medium drink

Includes estimate
240 cal—g sugar

Oolong Tea Latte

Latte · 1 Medium drink

Includes estimate
240 cal—g sugar

Honey Black Tea Latte

Latte · 1 Medium drink

Includes estimate
240 cal—g sugar

Monster Boba Latte

Latte · 1 Medium drink

Includes estimate
470 cal—g sugar

Brulee Monster Boba Latte

Latte · 1 Medium drink

Includes estimate
600 cal—g sugar

Lychee Ice Tea

Fruit Tea · 1 Medium drink

Includes estimate
180 cal—g sugar

Grape Black Tea

Fruit Tea · 1 Medium drink

Includes estimate
180 cal—g sugar

Passion Fruit Green Tea

Fruit Tea · 1 Medium drink

Includes estimate
180 cal—g sugar

Mango Green Tea

Fruit Tea · 1 Medium drink

Includes estimate
180 cal—g sugar

What stands out on the Ding Tea menu

Ding Tea's reviewed menu is especially broad in Latte, Official Nutrition, and Milk Tea. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.

Ding Tea has 24 reviewed menu entries across 5 searchable categories in this calculator.

Latte is the largest menu section in this dataset with 6 entries.

Jasmine Green Tea lists 0g sugar and 120 calories per Medium drink.

24 entries contain at least one clearly labeled estimate; the remaining entries use published values.

Build the order you will actually eat

Add each item, choose a published size or preparation, and use the running total to compare the full meal rather than one menu item at a time.

  1. 1

    Find the menu item

    Search by name or narrow the menu with a category.

  2. 2

    Match the serving

    Choose only from sizes and preparations with published nutrition.

  3. 3

    Check the whole order

    Compare calories, protein, carbohydrates, and fat in the running total.

A restaurant total is most useful when it sits inside a calorie and protein target that reflects your current goal.

See adaptive TDEERead the restaurant tracking guide

Ding Tea lower-sugar drink comparison

These are lower-sugar entries among reviewed drinks with published sugar values. Availability and serving sizes can vary.

Jasmine Green Tea

Fresh Tea · Medium drink

Calories
120
Protein
0g
Carbs
30g
Sugar
Not listed

DINGTEA Oolong

Fresh Tea · Medium drink

Calories
120
Protein
0g
Carbs
30g
Sugar
Not listed

Premium Black Tea

Fresh Tea · Medium drink

Calories
120
Protein
0g
Carbs
30g
Sugar
Not listed

Four Seasons Tea

Fresh Tea · Medium drink

Calories
120
Protein
0g
Carbs
30g
Sugar
Not listed

Lychee Ice Tea

Fruit Tea · Medium drink

Calories
180
Protein
1g
Carbs
45g
Sugar
Not listed

Browse the Ding Tea menu by category

Each category has a crawlable nutrition index with the menu items and listed serving values.

Return to calculator

Official Nutrition

5

Thai Milk Tea, Taro Milk Tea, Brown Sugar Milk Tea

Fresh Tea

4

Jasmine Green Tea, DINGTEA Oolong, Premium Black Tea

Milk Tea

5

DINGTEA Boba Milk Tea, Bubble Milk Tea, Honey Milk Tea

Latte

6

Roasted Latte, Black Tea Latte, Oolong Tea Latte

Fruit Tea

4

Lychee Ice Tea, Grape Black Tea, Passion Fruit Green Tea

Source and freshness

Zolt reviewed 6 public evidence sources for this menu, including 6 first-party sources.

Last reviewed Aug 19, 2026
First-party source: Ding Tea

Ding Tea calculator questions

How do I use the Ding Tea nutrition calculator?

Search or filter the Ding Tea menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.

Does the Ding Tea calculator include toppings and sugar changes?

The calculator shows reviewed menu configurations. Toppings, sugar, ice, milk substitutions, and size changes appear only when configuration-specific nutrition is available.

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