Panda Black Milk Tea
MILK TEAS · 1 Large drink
Includes estimate
450 cal2g protein
Gong cha Nutrition Calculator
Build an order from 58 reviewed menu items and see the running calories and macros.
58 items
Strawberry Matcha Latte
LATTE & MORE · 1 Large drink
Includes estimate
260 cal6g protein
Earl Grey Tea
FRESHLY BREWED · 1 Large drink
Includes estimate
80 cal0g protein
Earl Grey Tea Latte
LATTE & MORE · 1 Large drink
Includes estimate
170 cal5g protein
Thai Tea Latte
LATTE & MORE · 1 Large drink
Includes estimate
210 cal5g protein
Grapefruit Yogurt Drink
FRUIT DRINKS · 1 Large drink
Includes estimate
180 cal0g protein
Grapefruit Green Tea
FRUIT DRINKS · 1 Large drink
Includes estimate
150 cal0g protein
Hibiscus Green Tea
FRUIT DRINKS · 1 Large drink
Includes estimate
170 cal1g protein
Honey Green Tea
FRUIT DRINKS · 1 Large drink
Includes estimate
280 cal1g protein
Mango Coconut
FRUIT DRINKS · 1 Large drink
Includes estimate
190 cal0g protein
Double Coconut
FRUIT DRINKS · 1 Large drink
Includes estimate
190 cal0g protein
Lemon Yogurt Drink
FRUIT DRINKS · 1 Large drink
Includes estimate
150 cal0g protein
Mango Yogurt Drink
FRUIT DRINKS · 1 Large drink
Includes estimate
230 cal0g protein
Passionfruit Yogurt Drink
FRUIT DRINKS · 1 Large drink
Includes estimate
230 cal0g protein
Passionfruit Sparkling
FRUIT DRINKS · 1 Large drink
Includes estimate
190 cal0g protein
Lemon Winter Melon Basil
FRUIT DRINKS · 1 Large drink
Includes estimate
280 cal0g protein
Strawberry Yogurt Drink
FRUIT DRINKS · 1 Large drink
Includes estimate
170 cal0g protein
Peach Yogurt Drink
FRUIT DRINKS · 1 Large drink
Includes estimate
190 cal0g protein
Lemon Green Tea
FRUIT DRINKS · 1 Large drink
Includes estimate
150 cal0g protein
Lemon Ai-yu with White Pearls
FRUIT DRINKS · 1 Large drink
Includes estimate
210 cal0g protein
Vietnamese Coffee
FRESHLY BREWED · 1 Large drink
Includes estimate
80 cal0g protein
Crème Brulee Brown Sugar Black Milk Tea
MILK FOAMS · 1 Large drink
Includes estimate
610 cal3g protein
Strawberry Green Milk Tea
MILK TEAS · 1 Large drink
Includes estimate
610 cal2g protein
Matcha Tea Latte
LATTE & MORE · 1 Large drink
Includes estimate
170 cal5g protein
Winter Melon Milk Tea
MILK TEAS · 1 Large drink
Includes estimate
240 cal1g protein
Winter Melon drink
FRESHLY BREWED · 1 Large drink
Includes estimate
80 cal0g protein
Lychee Oolong Tea
FRUIT DRINKS · 1 Large drink
Includes estimate
140 cal0g protein
Oolong Tea
FRESHLY BREWED · 1 Large drink
Includes estimate
80 cal0g protein
Green Tea (Jasmine)
FRESHLY BREWED · 1 Large drink
Includes estimate
80 cal0g protein
Milk foam peach slush with star jelly
SMOOTHIES · 1 Large drink
Includes estimate
350 cal1g protein
Milk coffee
FRESHLY BREWED · 1 Large drink
Includes estimate
300 cal2g protein
Chocolate Smoothie
SMOOTHIES · 1 Large drink
Includes estimate
300 cal3g protein
Cookie Crumbs
TOPPINGS · 1 Large drink
Includes estimate
140 cal1g protein
Earl Grey Milk Tea with 3 J's
MILK TEAS · 1 Large drink
Includes estimate
340 cal1g protein
Caramel Black Milk Tea
MILK TEAS · 1 Large drink
Includes estimate
510 cal2g protein
Grapefruit Smoothie
SMOOTHIES · 1 Large drink
Includes estimate
250 cal0g protein
Coconut Smoothie
SMOOTHIES · 1 Large drink
Includes estimate
300 cal3g protein
Caramel Chocolate Smoothie
SMOOTHIES · 1 Large drink
Includes estimate
370 cal4g protein
Aloe
TOPPINGS · 1 Large drink
Includes estimate
50 cal0g protein
Crème Brulee Strawberry Latte
MILK FOAMS · 1 Large drink
Includes estimate
240 cal2g protein
Signature milk foam black coffee
FRESHLY BREWED · 1 Large drink
Includes estimate
160 cal1g protein
Pudding
TOPPINGS · 1 Large drink
Includes estimate
60 cal1g protein
Lychee Smoothie
SMOOTHIES · 1 Large drink
Includes estimate
210 cal0g protein
Matcha Smoothie
SMOOTHIES · 1 Large drink
Includes estimate
230 cal6g protein
Oolong Tea Latte
LATTE & MORE · 1 Large drink
Includes estimate
170 cal5g protein
Oolong Milk Tea
MILK TEAS · 1 Large drink
Includes estimate
450 cal2g protein
Green Tea Latte
LATTE & MORE · 1 Large drink
Includes estimate
170 cal5g protein
Black Tea Latte
LATTE & MORE · 1 Large drink
Includes estimate
170 cal5g protein
What stands out on the Gong cha menu
Gong cha's reviewed menu is especially broad in FRUIT DRINKS, SMOOTHIES, and MILK TEAS. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.
Gong cha has 58 reviewed menu entries across 7 categories in this calculator.
FRUIT DRINKS is the largest menu section in this dataset with 17 entries.
Aloe lists 0g sugar and 50 calories per Large drink.
58 entries contain at least one clearly labeled estimate; the remaining entries use published values.
Build the order you will actually eat
Add each item, choose a published size or preparation, and use the running total to compare the full meal rather than one menu item at a time.
- 1
Find the menu item
Search by name or narrow the menu with a category.
- 2
Match the serving
Choose only from sizes and preparations with published nutrition.
- 3
Check the whole order
Compare calories, protein, carbohydrates, and fat in the running total.
A restaurant total is most useful when it sits inside a calorie and protein target that reflects your current goal.
Gong cha lower-sugar drink comparison
These are lower-sugar entries among reviewed drinks with published sugar values. Availability and serving sizes can vary.
Aloe
TOPPINGS · Large drink
- Calories
- 50
- Protein
- 0g
- Carbs
- 11g
- Sugar
- Not listed
Star Shape Coconut Jelly
TOPPINGS · Large drink
- Calories
- 50
- Protein
- 0g
- Carbs
- 13g
- Sugar
- Not listed
Pudding
TOPPINGS · Large drink
- Calories
- 60
- Protein
- 1g
- Carbs
- 10g
- Sugar
- Not listed
Milk Foam
TOPPINGS · Large drink
- Calories
- 70
- Protein
- 1g
- Carbs
- 6g
- Sugar
- Not listed
Earl Grey Tea
FRESHLY BREWED · Large drink
- Calories
- 80
- Protein
- 0g
- Carbs
- 20g
- Sugar
- Not listed
Browse the Gong cha menu by category
Each category has a crawlable nutrition index with the menu items and listed serving values.
MILK TEAS
8Panda Black Milk Tea, Strawberry Green Milk Tea, Winter Melon Milk Tea
LATTE & MORE
7Strawberry Matcha Latte, Earl Grey Tea Latte, Thai Tea Latte
FRESHLY BREWED
7Earl Grey Tea, Vietnamese Coffee, Winter Melon drink
FRUIT DRINKS
17Grapefruit Yogurt Drink, Grapefruit Green Tea, Hibiscus Green Tea
MILK FOAMS
2Crème Brulee Brown Sugar Black Milk Tea, Crème Brulee Strawberry Latte
SMOOTHIES
11Milk foam peach slush with star jelly, Chocolate Smoothie, Grapefruit Smoothie
TOPPINGS
6Cookie Crumbs, Aloe, Pudding
Source and freshness
Zolt reviewed 2 public evidence sources for this menu, including 2 first-party sources.
Last reviewed Aug 19, 2026
First-party source: Gong cha U.S. OfficialGong cha calculator questions
How do I use the Gong cha nutrition calculator?
Search or filter the Gong cha menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.
Does the Gong cha calculator include toppings and sugar changes?
The calculator shows reviewed menu configurations. Toppings, sugar, ice, milk substitutions, and size changes appear only when configuration-specific nutrition is available.
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