Gong cha Nutrition Calculator

Build an order from 58 reviewed menu items and see the running calories and macros.

Last reviewed Aug 19, 2026. Published and estimated values are labeled item by item. Method and sources

58 items

Panda Black Milk Tea

MILK TEAS · 1 Large drink

Includes estimate
450 cal—g sugar

Strawberry Matcha Latte

LATTE & MORE · 1 Large drink

Includes estimate
260 cal—g sugar

Earl Grey Tea

FRESHLY BREWED · 1 Large drink

Includes estimate
80 cal—g sugar

Earl Grey Tea Latte

LATTE & MORE · 1 Large drink

Includes estimate
170 cal—g sugar

Thai Tea Latte

LATTE & MORE · 1 Large drink

Includes estimate
210 cal—g sugar

Grapefruit Yogurt Drink

FRUIT DRINKS · 1 Large drink

Includes estimate
180 cal—g sugar

Grapefruit Green Tea

FRUIT DRINKS · 1 Large drink

Includes estimate
150 cal—g sugar

Hibiscus Green Tea

FRUIT DRINKS · 1 Large drink

Includes estimate
170 cal—g sugar

Honey Green Tea

FRUIT DRINKS · 1 Large drink

Includes estimate
280 cal—g sugar

Mango Coconut

FRUIT DRINKS · 1 Large drink

Includes estimate
190 cal—g sugar

Double Coconut

FRUIT DRINKS · 1 Large drink

Includes estimate
190 cal—g sugar

Lemon Yogurt Drink

FRUIT DRINKS · 1 Large drink

Includes estimate
150 cal—g sugar

Mango Yogurt Drink

FRUIT DRINKS · 1 Large drink

Includes estimate
230 cal—g sugar

Passionfruit Yogurt Drink

FRUIT DRINKS · 1 Large drink

Includes estimate
230 cal—g sugar

Passionfruit Sparkling

FRUIT DRINKS · 1 Large drink

Includes estimate
190 cal—g sugar

Lemon Winter Melon Basil

FRUIT DRINKS · 1 Large drink

Includes estimate
280 cal—g sugar

Strawberry Yogurt Drink

FRUIT DRINKS · 1 Large drink

Includes estimate
170 cal—g sugar

Peach Yogurt Drink

FRUIT DRINKS · 1 Large drink

Includes estimate
190 cal—g sugar

Lemon Green Tea

FRUIT DRINKS · 1 Large drink

Includes estimate
150 cal—g sugar

Lemon Ai-yu with White Pearls

FRUIT DRINKS · 1 Large drink

Includes estimate
210 cal—g sugar

Vietnamese Coffee

FRESHLY BREWED · 1 Large drink

Includes estimate
80 cal—g sugar

Crème Brulee Brown Sugar Black Milk Tea

MILK FOAMS · 1 Large drink

Includes estimate
610 cal—g sugar

Strawberry Green Milk Tea

MILK TEAS · 1 Large drink

Includes estimate
610 cal—g sugar

Matcha Tea Latte

LATTE & MORE · 1 Large drink

Includes estimate
170 cal—g sugar

Winter Melon Milk Tea

MILK TEAS · 1 Large drink

Includes estimate
240 cal—g sugar

Winter Melon drink

FRESHLY BREWED · 1 Large drink

Includes estimate
80 cal—g sugar

Lychee Oolong Tea

FRUIT DRINKS · 1 Large drink

Includes estimate
140 cal—g sugar

Oolong Tea

FRESHLY BREWED · 1 Large drink

Includes estimate
80 cal—g sugar

Green Tea (Jasmine)

FRESHLY BREWED · 1 Large drink

Includes estimate
80 cal—g sugar

Milk foam peach slush with star jelly

SMOOTHIES · 1 Large drink

Includes estimate
350 cal—g sugar

Milk coffee

FRESHLY BREWED · 1 Large drink

Includes estimate
300 cal—g sugar

Chocolate Smoothie

SMOOTHIES · 1 Large drink

Includes estimate
300 cal—g sugar

Cookie Crumbs

TOPPINGS · 1 Large drink

Includes estimate
140 cal—g sugar

Earl Grey Milk Tea with 3 J's

MILK TEAS · 1 Large drink

Includes estimate
340 cal—g sugar

Caramel Black Milk Tea

MILK TEAS · 1 Large drink

Includes estimate
510 cal—g sugar

Grapefruit Smoothie

SMOOTHIES · 1 Large drink

Includes estimate
250 cal—g sugar

Coconut Smoothie

SMOOTHIES · 1 Large drink

Includes estimate
300 cal—g sugar

Caramel Chocolate Smoothie

SMOOTHIES · 1 Large drink

Includes estimate
370 cal—g sugar

Aloe

TOPPINGS · 1 Large drink

Includes estimate
50 cal—g sugar

Crème Brulee Strawberry Latte

MILK FOAMS · 1 Large drink

Includes estimate
240 cal—g sugar

Signature milk foam black coffee

FRESHLY BREWED · 1 Large drink

Includes estimate
160 cal—g sugar

Pudding

TOPPINGS · 1 Large drink

Includes estimate
60 cal—g sugar

Lychee Smoothie

SMOOTHIES · 1 Large drink

Includes estimate
210 cal—g sugar

Matcha Smoothie

SMOOTHIES · 1 Large drink

Includes estimate
230 cal—g sugar

Oolong Tea Latte

LATTE & MORE · 1 Large drink

Includes estimate
170 cal—g sugar

Oolong Milk Tea

MILK TEAS · 1 Large drink

Includes estimate
450 cal—g sugar

Green Tea Latte

LATTE & MORE · 1 Large drink

Includes estimate
170 cal—g sugar

Black Tea Latte

LATTE & MORE · 1 Large drink

Includes estimate
170 cal—g sugar

What stands out on the Gong cha menu

Gong cha's reviewed menu is especially broad in FRUIT DRINKS, SMOOTHIES, and MILK TEAS. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.

Gong cha has 58 reviewed menu entries across 7 searchable categories in this calculator.

FRUIT DRINKS is the largest menu section in this dataset with 17 entries.

Aloe lists 0g sugar and 50 calories per Large drink.

58 entries contain at least one clearly labeled estimate; the remaining entries use published values.

Build the order you will actually eat

Add each item, choose a published size or preparation, and use the running total to compare the full meal rather than one menu item at a time.

  1. 1

    Find the menu item

    Search by name or narrow the menu with a category.

  2. 2

    Match the serving

    Choose only from sizes and preparations with published nutrition.

  3. 3

    Check the whole order

    Compare calories, protein, carbohydrates, and fat in the running total.

A restaurant total is most useful when it sits inside a calorie and protein target that reflects your current goal.

See adaptive TDEERead the restaurant tracking guide

Gong cha lower-sugar drink comparison

These are lower-sugar entries among reviewed drinks with published sugar values. Availability and serving sizes can vary.

Aloe

TOPPINGS · Large drink

Calories
50
Protein
0g
Carbs
11g
Sugar
Not listed

Star Shape Coconut Jelly

TOPPINGS · Large drink

Calories
50
Protein
0g
Carbs
13g
Sugar
Not listed

Pudding

TOPPINGS · Large drink

Calories
60
Protein
1g
Carbs
10g
Sugar
Not listed

Milk Foam

TOPPINGS · Large drink

Calories
70
Protein
1g
Carbs
6g
Sugar
Not listed

Earl Grey Tea

FRESHLY BREWED · Large drink

Calories
80
Protein
0g
Carbs
20g
Sugar
Not listed

Browse the Gong cha menu by category

Each category has a crawlable nutrition index with the menu items and listed serving values.

Return to calculator

MILK TEAS

8

Panda Black Milk Tea, Strawberry Green Milk Tea, Winter Melon Milk Tea

LATTE & MORE

7

Strawberry Matcha Latte, Earl Grey Tea Latte, Thai Tea Latte

FRESHLY BREWED

7

Earl Grey Tea, Vietnamese Coffee, Winter Melon drink

FRUIT DRINKS

17

Grapefruit Yogurt Drink, Grapefruit Green Tea, Hibiscus Green Tea

MILK FOAMS

2

Crème Brulee Brown Sugar Black Milk Tea, Crème Brulee Strawberry Latte

SMOOTHIES

11

Milk foam peach slush with star jelly, Chocolate Smoothie, Grapefruit Smoothie

TOPPINGS

6

Cookie Crumbs, Aloe, Pudding

Source and freshness

Zolt reviewed 2 public evidence sources for this menu, including 2 first-party sources.

Last reviewed Aug 19, 2026
First-party source: Gong cha U.S. Official

Gong cha calculator questions

How do I use the Gong cha nutrition calculator?

Search or filter the Gong cha menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.

Does the Gong cha calculator include toppings and sugar changes?

The calculator shows reviewed menu configurations. Toppings, sugar, ice, milk substitutions, and size changes appear only when configuration-specific nutrition is available.

More restaurant calculators

Compare another menu.

View all
50 Lan27 menu items7 Leaves Cafe18 menu itemsBlank Street Coffee67 menu itemsBlue Bottle Coffee553 menu items