It's Boba Time Nutrition Calculator

Build an order from 229 reviewed menu items and see the running calories and macros.

229 items

Banana Matcha

Matcha · 16 fl oz (One Size)

280 cal5.2g protein

Brown Sugar Matcha Milk Tea

Brown Sugar · 16 fl oz (Regular)

230 cal10.2g protein

Dirty Matcha

Matcha · 16 fl oz (Regular)

220 cal9.2g protein

Double Matcha

Matcha · 16 fl oz (One Size)

290 cal5.6g protein

Jasmine Matcha Milk Tea

Matcha · 16 fl oz (Regular)

330 cal3.6g protein

Mango Matcha Milk Tea

Matcha · 16 fl oz (Regular)

200 cal10.2g protein

Matcha Einspanner

Matcha · 16 fl oz (One Size)

290 cal3.9g protein

Matcha Milk Tea

Matcha · 16 fl oz (Regular)

250 cal12g protein

Pistachio Matcha Milk Tea

Matcha · 16 fl oz (Regular)

350 cal17.3g protein

Rose Matcha Milk Tea

Matcha · 16 fl oz (Regular)

210 cal11.1g protein

Strawberry Matcha Milk Tea

Matcha · 16 fl oz (Regular)

210 cal11.2g protein

Almond Milk Tea

Milk Tea · 16 fl oz (Regular)

380 cal1.3g protein

Blue Sky Milk Tea

Milk Tea · 22 fl oz (One Size)

430 cal1g protein

Brown Sugar Milk Tea

Brown Sugar · 16 fl oz (Regular)

410 cal1.1g protein

Caramel Milk Tea

Milk Tea · 16 fl oz (Regular)

340 cal2.3g protein

Chai Milk Tea

Milk Tea · 16 fl oz (Regular)

300 cal1.5g protein

Chocolate Milk Tea

Milk Tea · 16 fl oz (Regular)

390 cal0.8g protein

Classic Black Milk Tea

Milk Tea · 16 fl oz (Regular)

350 cal0.9g protein

Coffee Milk Tea

Coffee · 16 fl oz (Regular)

270 cal0.4g protein

Earl Grey Milk Tea

Milk Tea · 16 fl oz (Regular)

370 cal1.3g protein

Fresh Milk (Black) Tea

Fresh Milk · 16 fl oz (Regular)

170 cal4.5g protein

Fresh Milk (Jasmine) Tea

Fresh Milk · 16 fl oz (Regular)

170 cal4.5g protein

Golden Phoenix Milk Tea

Milk Tea · 16 fl oz (Regular)

300 cal0.8g protein

Hokkaido Milk Tea

Milk Tea · 16 fl oz (Regular)

380 cal1.7g protein

Honey Green Milk Tea

Milk Tea · 16 fl oz (Regular)

290 cal0.5g protein

Honey Black Milk Tea

Milk Tea · 16 fl oz (Regular)

440 cal1.1g protein

Honeydew Milk Tea

Milk Tea · 16 fl oz (Regular)

380 cal1.6g protein

House Milk Tea

Milk Tea · 16 fl oz (Regular)

410 cal1.2g protein

Iced Horchata

Tea · 16 fl oz (Regular)

410 cal9.8g protein

Iced Misutgaru Latte

Fresh Milk · 16 fl oz (Regular)

280 cal9.2g protein

Jasmine Milk Tea

Milk Tea · 16 fl oz (Regular)

250 cal0.5g protein

Lavender Horchata Milk Tea

Milk Tea · 16 fl oz (Regular)

310 cal6.5g protein

Lavender Milk Tea

Milk Tea · 16 fl oz (Regular)

320 cal0.8g protein

Lychee Milk Tea

Milk Tea · 16 fl oz (Regular)

380 cal0.8g protein

Mango Milk Tea

Milk Tea · 16 fl oz (Regular)

230 cal7.2g protein

Matcha Thai Tea

Matcha · 16 fl oz (Regular)

320 cal3.9g protein

Matchata

Matcha · 16 fl oz (Regular)

270 cal9.1g protein

Oat Milk Tea

Milk Tea · 16 fl oz (Regular)

150 cal0.6g protein

Okinawa Milk Tea

Milk Tea · 16 fl oz (Regular)

300 cal1.4g protein

OREO Matcha Milk Tea

Specialty · 22 fl oz (One Size)

530 cal21.8g protein

OREO Milk Tea

Specialty · 22 fl oz (One Size)

560 cal4.5g protein

OREO Thai Tea

Tea · 22 fl oz (One Size)

670 cal3g protein

Pistachio Milk Tea

Milk Tea · 16 fl oz (Regular)

380 cal7.6g protein

Red Bean Milk Tea

Milk Tea · 16 fl oz (Regular)

380 cal2.9g protein

Roasted Oolong Milk Tea

Milk Tea · 16 fl oz (Regular)

330 cal0.8g protein

Rose Milk Tea

Milk Tea · 16 fl oz (Regular)

220 cal0.5g protein

Strawberry Milk Tea

Milk Tea · 16 fl oz (Regular)

210 cal1.7g protein

Strawberry Milk Tea (HOT)

Milk Tea · 16 fl oz (Regular)

300 cal2.2g protein

What stands out on the It's Boba Time menu

It's Boba Time's reviewed menu is especially broad in Slush & Smoothie, Tea, and Milk Tea. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.

It's Boba Time has 229 reviewed menu entries across 11 categories in this calculator.

Slush & Smoothie is the largest menu section in this dataset with 73 entries.

Iced Americano lists 0g sugar and 0 calories per 16 fl oz (Regular).

3 entries contain at least one clearly labeled estimate; the remaining entries use published values.

Build the order you will actually eat

Add each item, choose a published size or preparation, and use the running total to compare the full meal rather than one menu item at a time.

  1. 1

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  2. 2

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  3. 3

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    Compare calories, protein, carbohydrates, and fat in the running total.

A restaurant total is most useful when it sits inside a calorie and protein target that reflects your current goal.

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It's Boba Time lower-sugar drink comparison

These are lower-sugar entries among reviewed drinks with published sugar values. Availability and serving sizes can vary.

Iced Americano

Tea · 16 fl oz (Regular)

Calories
0
Protein
0g
Carbs
0g
Sugar
Not listed

Mango Black Iced Tea

Fruit Tea · 16 fl oz (Regular)

Calories
50
Protein
0g
Carbs
13g
Sugar
Not listed

Roasted Oolong Iced Tea (Sweetened)

Tea · 16 fl oz (Regular)

Calories
50
Protein
0g
Carbs
14g
Sugar
Not listed

Rose Iced Tea

Tea · 16 fl oz (Regular)

Calories
70
Protein
0g
Carbs
17g
Sugar
Not listed

Iced Black Tea (Sweetened)

Tea · 16 fl oz (Regular)

Calories
80
Protein
0g
Carbs
21g
Sugar
Not listed

Browse the It's Boba Time menu by category

Each category has a crawlable nutrition index with the menu items and listed serving values.

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Matcha

19

Banana Matcha, Dirty Matcha, Double Matcha

Brown Sugar

3

Brown Sugar Matcha Milk Tea, Brown Sugar Milk Tea, Tiger Sugar Milk

Milk Tea

32

Almond Milk Tea, Blue Sky Milk Tea, Caramel Milk Tea

Coffee

10

Coffee Milk Tea, Mocha Frappe, OREO Coffee Frappe

Fresh Milk

10

Fresh Milk (Black) Tea, Fresh Milk (Jasmine) Tea, Iced Misutgaru Latte

Tea

40

Iced Horchata, OREO Thai Tea, Thai Tea (w/ boba)

Specialty

2

OREO Matcha Milk Tea, OREO Milk Tea

Fruit Tea

32

Butterfly Lemonade, Dragon Fruit Hibiscus Iced Tea, Fresh Lemon Black Iced Tea

Slush & Smoothie

73

Acai Smoothie, Almond Milk Tea Smoothie, Almond Smoothie

Yogurt & Yakult

5

Blueberry Yogurt Smoothie, Mango Yogurt Smoothie, Strawberry Yogurt Smoothie

Foam Tea

3

Milk Foam Black Tea, Milk Foam Jasmine Tea, Milk Foam Jasmine Matcha

Source and freshness

Zolt reviewed 1 public evidence source for this menu, including 1 first-party source.

Last reviewed Aug 19, 2026
First-party source: It's Boba Time

It's Boba Time calculator questions

How do I use the It's Boba Time nutrition calculator?

Search or filter the It's Boba Time menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.

Does the It's Boba Time calculator include toppings and sugar changes?

The calculator shows reviewed menu configurations. Toppings, sugar, ice, milk substitutions, and size changes appear only when configuration-specific nutrition is available.

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