Italian Sausage
Create Your Own Pasta · 2 links
470 cal27g protein
Olive Garden Nutrition Calculator
Build an order from 186 reviewed menu items and see the running calories and macros.
186 items
Chicken & Gnocchi Soup
Soups, Salad & Breadsticks · 1 serving
230 cal11g protein
Herb-Grilled Salmon
Dinner Entrées · 1 serving
610 cal45g protein
Breadstick Plain
Soups, Salad & Breadsticks · 1 stick
130 cal4g protein
Grapes
Sides · 1 serving
Nutrition under review
The nutrition Olive Garden publishes for this item is incomplete or inconsistent
Five Cheese Ziti al Forno
TO GO & CATERING MENU · 1 serving
940 cal36g protein
Creamy Mushroom Sauce
Create Your Own Pasta · 1 serving
860 cal10g protein
Spaghetti with Meat Sauce (Dinner)
Dinner Entrées · 1 serving
640 cal26g protein
Gluten-Free Rotini
Create Your Own Pasta · 1 serving
380 cal9g protein
Iced Coffee - Caramel
Non-Alcoholic Drinks · 1 serving
250 cal7g protein
Apple Juice
Fruit Juices · 1 serving
Nutrition under reviewIncludes estimate
The nutrition Olive Garden publishes for this item is incomplete or inconsistent
Mint Candy
Desserts · 1 ea
Nutrition under reviewIncludes estimate
The nutrition Olive Garden publishes for this item is incomplete or inconsistent
Famous House Salad
TO GO & CATERING MENU · 1 serving
290 cal8g protein
Lemonade, Raspberry
Non-Alcoholic Drinks · 1 serving
Nutrition under reviewIncludes estimate
The nutrition Olive Garden publishes for this item is incomplete or inconsistent
Five Cheese Marinara
Dipping Sauces · 1 pint
800 cal21g protein
Macaroni & Cheese
Entrees · 1 serving
360 cal16g protein
Raspberry Lemonade
Drinks · 1 serving
Nutrition under reviewIncludes estimate
The nutrition Olive Garden publishes for this item is incomplete or inconsistent
Milk, 1%
Drinks · 1 serving
100 cal8g protein
Whole Chocolate Milk
Drinks · 1 serving
210 cal8g protein
Bottle, Angry Orchard Hard Cider
Beers · 1 serving
Nutrition under reviewIncludes estimate
The nutrition Olive Garden publishes for this item is incomplete or inconsistent
Cheese Ravioli
Entrees · 1 serving
340 cal17g protein
Italian Rum Punch
Cocktails · 1 serving
Nutrition under reviewIncludes estimate
The nutrition Olive Garden publishes for this item is incomplete or inconsistent
Meat sauce
Dipping Sauces · 1 pint
600 cal28g protein
Limoncello Berry Margarita
Cocktails · 1 serving
Nutrition under reviewIncludes estimate
The nutrition Olive Garden publishes for this item is incomplete or inconsistent
Fettuccine Alfredo
TO GO & CATERING MENU · 1 serving
1010 cal30g protein
Eggplant Parmigiana (Dinner)
Dinner Entrées · 1 serving
1070 cal35g protein
Sicilian Cheesecake
TO GO & CATERING MENU · 1 slice
730 cal12g protein
Fried Mozzarella
Appetizers · 1 order
800 cal33g protein
Spaghetti with Meat Sauce & Meatballs
TO GO & CATERING MENU · 1 pan
4550 cal193g protein
Spaghetti with Meat Sauce & Meatballs (Lunch)
Lunch-Sized Favorites · 1 serving
680 cal30g protein
Chicken Parmigiana (Dinner)
Dinner Entrées · 1 serving
1020 cal64g protein
Grilled Chicken Margherita
Dinner Entrées · 1 serving
650 cal65g protein
Lasagna Fritta
Appetizers · 1 order
1130 cal39g protein
Alfredo Sauce
Kids Menu · 1 serving
440 cal8g protein
Cheese Ravioli with Marinara
TO GO & CATERING MENU · 1 pan
2990 cal166g protein
Orange Juice
Fruit Juices · 1 serving
Nutrition under reviewIncludes estimate
The nutrition Olive Garden publishes for this item is incomplete or inconsistent
Classic Lemonade
TO GO & CATERING MENU · 1 gallon
Nutrition under reviewIncludes estimate
The nutrition Olive Garden publishes for this item is incomplete or inconsistent
Shrimp Scampi (Lunch)
Lunch-Sized Favorites · 1 serving
460 cal20g protein
6 oz Sirloin
Dinner Entrées · 6 oz
980 cal57g protein
Small Shells
Kids Menu · 1 serving
210 cal7g protein
Green Apple Moscato Sangria
Sangrias · 1 Glass
Nutrition under reviewIncludes estimate
The nutrition Olive Garden publishes for this item is incomplete or inconsistent
Coke
Fountain Drinks · 1 serving
Nutrition under reviewIncludes estimate
The nutrition Olive Garden publishes for this item is incomplete or inconsistent
Mango-Strawberry Iced Tea
Non-Alcoholic Drinks · 1 serving
Nutrition under reviewIncludes estimate
The nutrition Olive Garden publishes for this item is incomplete or inconsistent
Grilled Chicken Alfredo with Broccoli
TO GO & CATERING MENU · 1 pan
6660 cal340g protein
Regular Draft
Beers · 16 oz
Nutrition under reviewIncludes estimate
The nutrition Olive Garden publishes for this item is incomplete or inconsistent
Meatballs Parmigiana
Appetizers · 1 order
1040 cal51g protein
Spaghetti with Marinara Sauce & Meatballs
TO GO & CATERING MENU · 1 pan
3980 cal153g protein
Crispy Chicken Fritta
Kids Menu · 1 serving
240 cal20g protein
What stands out on the Olive Garden menu
Olive Garden's reviewed menu is especially broad in TO GO & CATERING MENU, Dinner Entrées, and Lunch-Sized Favorites. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.
Olive Garden has 186 reviewed menu entries across 20 categories in this calculator.
TO GO & CATERING MENU is the largest menu section in this dataset with 29 entries.
Create Your Own Pasta Station lists 702g protein and 17280 calories per station (serves 10).
42 entries contain at least one clearly labeled estimate; the remaining entries use published values.
Build the order you will actually eat
Add each item, choose a published size or preparation, and use the running total to compare the full meal rather than one menu item at a time.
- 1
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- 2
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- 3
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Compare calories, protein, carbohydrates, and fat in the running total.
A restaurant total is most useful when it sits inside a calorie and protein target that reflects your current goal.
Olive Garden high-protein menu comparison
These are higher-protein entries among reviewed menu items with published protein values. Compare the listed serving before ordering.
Create Your Own Pasta Station
TO GO & CATERING MENU · station (serves 10)
- Calories
- 17,280
- Protein
- 702g
- Carbs
- 1,531g
- Fat
- 944g
Chicken Tortelloni Alfredo
Dinner Entrées · serving
- Calories
- 1,980
- Protein
- 112g
- Carbs
- 95g
- Fat
- 131g
Grilled Chicken Parmigiana with Rotini & Marinara
Gluten Sensitive Menu · serving
- Calories
- 810
- Protein
- 75g
- Carbs
- 59g
- Fat
- 33g
Tour of Italy
Dinner Entrées · serving
- Calories
- 1,550
- Protein
- 72g
- Carbs
- 99g
- Fat
- 97g
Spaghetti with Marinara Sauce
TO GO & CATERING MENU · pan
- Calories
- 2,270
- Protein
- 72g
- Carbs
- 396g
- Fat
- 49g
Browse the Olive Garden menu by category
Each category has a crawlable nutrition index with the menu items and listed serving values.
Appetizers
10Fried Mozzarella, Lasagna Fritta, Meatballs Parmigiana
Beers
6Bottle, Angry Orchard Hard Cider, Regular Draft, Bottle, Regular
TO GO & CATERING MENU
29Five Cheese Ziti al Forno, Famous House Salad, Fettuccine Alfredo
Cocktails
7Italian Rum Punch, Limoncello Berry Margarita, Sicilian Sunset
Create Your Own Pasta
10Italian Sausage, Creamy Mushroom Sauce, Gluten-Free Rotini
Desserts
11Mint Candy, Tiramisu, Black Tie Mousse Cake
Dinner Entrées
27Herb-Grilled Salmon, Spaghetti with Meat Sauce (Dinner), Eggplant Parmigiana (Dinner)
Dipping Sauces
6Five Cheese Marinara, Meat sauce, Marinara
Drinks
4Raspberry Lemonade, Milk, 1%, Whole Chocolate Milk
Entrees
5Macaroni & Cheese, Cheese Ravioli, Chicken Fingers
Fountain Drinks
4Coke, Sprite, Minute Maid Lemonade
Fruit Juices
6Apple Juice, Orange Juice, Pineapple Juice
Gluten Sensitive Menu
8Kids Rotini Pasta with Marinara, Rotini Pasta with Marinara, Kids Grilled Chicken with Rotini Pasta & Marinara
Kids Menu
7Alfredo Sauce, Small Shells, Crispy Chicken Fritta
Lunch-Sized Favorites
12Spaghetti with Meat Sauce & Meatballs (Lunch), Shrimp Scampi (Lunch), Eggplant Parmigiana (Lunch)
Non-Alcoholic Drinks
10Iced Coffee - Caramel, Lemonade, Raspberry, Mango-Strawberry Iced Tea
Sangrias
3Green Apple Moscato Sangria, Watermelon Moscato Sangria, Berry Sangria
Sides
7Grapes, Parmesan Garlic Broccoli, Ketchup
Soups, Salad & Breadsticks
11Chicken & Gnocchi Soup, Breadstick Plain, Salad without Dressing
Wines
3Reds, Whites And Rosé, Sparkling Prosecco
Source and freshness
Zolt reviewed 0 public evidence sources for this menu.
Last reviewed Aug 19, 2026
Olive Garden calculator questions
How do I use the Olive Garden nutrition calculator?
Search or filter the Olive Garden menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.
Does the Olive Garden calculator include add-ons and substitutions?
The calculator shows reviewed menu configurations. Portion changes, add-ons, substitutions, and preparation differences appear only when configuration-specific nutrition is available.
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