Outback Steakhouse Nutrition Calculator

Build an order from 618 reviewed menu items and see the running calories and macros.

Last reviewed Nov 7, 2026. Published and estimated values are labeled item by item. Method and sources

618 items

Bloomin' Onion

Aussie-Tizers · 1 serving

1920 cal17g protein

Three Cheese Spinach Dip

Aussie-Tizers · 1 serving

680 cal21g protein

Aussie Cheese Fries

Aussie-Tizers · 1 serving

Nutrition under review

The nutrition Outback Steakhouse publishes for this item is incomplete or inconsistent

Alice Springs Chicken Quesadilla

Aussie-Tizers · 1 serving

1140 cal47g protein

Sydney 'Shrooms (10 oz)

Aussie-Tizers · 1 serving

1480 cal16g protein

Kookaburra Wings Mild--10 count

Aussie-Tizers · 1 serving

1820 cal88g protein

Kookaburra Wings Medium--10 count

Aussie-Tizers · 1 serving

1870 cal89g protein

Kookaburra Wings Hot--10 count

Aussie-Tizers · 1 serving

2380 cal89g protein

Buffalo Ranch Wings--10 count

Aussie-Tizers · 1 serving

2270 cal91g protein

Sweet BBQ Wings - 10 count

Aussie-Tizers · 1 serving

2200 cal106g protein

Mozzarella Bloomerangs

Aussie-Tizers · 1 serving

920 cal35g protein

6 Gold Coast Coconut Shrimp

Aussie-Tizers · 1 serving

970 cal34g protein

Bloom Petals Appetizer (Regional)

Aussie-Tizers · 1 serving

590 cal6g protein

Seared Peppered Ahi Appetizer (Regional)

Aussie-Tizers · 1 serving

Nutrition under review

The nutrition Outback Steakhouse publishes for this item is incomplete or inconsistent

Three Cheese Steak Dip (Regional)

Aussie-Tizers · 1 serving

800 cal15g protein

Taz Crawfish (Regional)

Aussie-Tizers · 1 serving

1100 cal36g protein

Down Under Trio (Regional)

Aussie-Tizers · 1 serving

1970 cal43g protein

Table Bread with Butter

Aussie-Tizers · 1 serving

360 cal10g protein

Tasmanian Chili cup

Soups & Side Salads · 1 serving

200 cal12g protein

Tasmanian Chili Crock

Soups & Side Salads · 1 serving

370 cal23g protein

Baked Potato Soup (Cup)

Soups & Side Salads · 1 serving

250 cal6g protein

Baked Potato Soup (Bowl)

Soups & Side Salads · 1 serving

450 cal9g protein

French Onion Soup

Soups & Side Salads · 1 serving

410 cal16g protein

Clam Chowder (cup) (Regional)

Soups & Side Salads · 1 serving

270 cal8g protein

Clam Chowder (bowl) (Regional)

Soups & Side Salads · 1 serving

530 cal17g protein

Blue Cheese Pecan Chopped Side Salad

Soups & Side Salads · 1 serving

440 cal12g protein

House Side Salad (no dressing)

Soups & Side Salads · 1 serving

180 cal8g protein

Caesar Side Salad with Dressing

Soups & Side Salads · 1 serving

240 cal5g protein

Wedge Salad with Dressing

Soups & Side Salads · 1 serving

560 cal13g protein

Ranch Dressing for Side Salad

Soups & Side Salads · 1 serving

210 cal1g protein

Caesar Dressing for Side Salad

Soups & Side Salads · 1 serving

200 cal2g protein

Honey Mustard Dressing for Side Salads

Soups & Side Salads · 1 serving

220 cal0g protein

Tangy Tomato Dressing for Side Salads

Soups & Side Salads · 1 serving

60 cal1g protein

Blue Cheese Vinaigrette for Side Salads

Soups & Side Salads · 1 serving

150 cal1g protein

Creamy Blue Cheese for Side Salads

Soups & Side Salads · 1 serving

200 cal2g protein

Light Balsamic Vinaigrette for Side Salads

Soups & Side Salads · 1 serving

70 cal0g protein

Mustard Vinaigrette for Side Salads

Soups & Side Salads · 1 serving

230 cal0g protein

Fresh Sydney Salad

Big Bowl Salads · 1 serving

330 cal21g protein

Aussie Cobb Salad with No Protein (No Dressing) (Regional)

Big Bowl Salads · 1 serving

470 cal27g protein

Brisbane Caesar Salad with Dressing and no protein (Regional)

Big Bowl Salads · 1 serving

490 cal11g protein

Add On Grilled Chicken 5 oz

Big Bowl Salads · 1 serving

300 cal38g protein

Add on 3 Chicken Tenders

Big Bowl Salads · 1 serving

430 cal21g protein

Add Grilled Salmon

Big Bowl Salads · 1 serving

610 cal45g protein

Add Seared Peppered Ahi

Big Bowl Salads · 1 serving

250 cal34g protein

Outback Center-Cut Sirloin 6 oz

Big Bowl Salads · 1 serving

330 cal35g protein

Ranch Dressing for Entree Salad

Big Bowl Salads · 1 serving

420 cal1g protein

Caesar Dressing for Entree Salad

Big Bowl Salads · 1 serving

400 cal4g protein

Honey Mustard Dressing for Entree Salads

Big Bowl Salads · 1 serving

450 cal1g protein

What stands out on the Outback Steakhouse menu

Outback Steakhouse's reviewed menu is especially broad in Beer: Varies By Location, Catering--Buffet Style, and Steak 'N Mate Combos. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.

Outback Steakhouse has 618 reviewed menu entries across 32 searchable categories in this calculator.

Beer: Varies By Location is the largest menu section in this dataset with 86 entries.

Build Your Own Burger - Serves 10 (Catering--Buffet Style) lists 560g protein and 9590 calories per pan.

Every nutrition value shown in this menu dataset is published rather than modeled.

Build the order you will actually eat

Add each item, choose a published size or preparation, and use the running total to compare the full meal rather than one menu item at a time.

  1. 1

    Find the menu item

    Search by name or narrow the menu with a category.

  2. 2

    Match the serving

    Choose only from sizes and preparations with published nutrition.

  3. 3

    Check the whole order

    Compare calories, protein, carbohydrates, and fat in the running total.

A restaurant total is most useful when it sits inside a calorie and protein target that reflects your current goal.

See adaptive TDEERead the restaurant tracking guideLog this order in Zolt

Outback Steakhouse high-protein menu comparison

These are higher-protein entries among reviewed menu items with published protein values. Compare the listed serving before ordering.

Build Your Own Burger - Serves 10 (Catering--Buffet Style)

Catering--Buffet Style · pan

Calories
9,590
Protein
560g
Carbs
500g
Fat
596g

12 oz Sirloin & 1/2 Rack Ribs (Regional)

Steak 'N Mate Combos · serving

Calories
1,220
Protein
117g
Carbs
36g
Fat
81g

Sweet BBQ Wings - 10 count

Aussie-Tizers · serving

Calories
2,200
Protein
106g
Carbs
89g
Fat
184g

Walhalla Pasta - No Protein Serves 5 (Catering--Buffet Style)

Catering--Buffet Style · pan

Calories
3,910
Protein
106g
Carbs
437g
Fat
197g

Steakhouse Mac & Cheese Serves 5 (Catering--Buffet Style)

Catering--Buffet Style · pan

Calories
3,170
Protein
105g
Carbs
304g
Fat
177g

Browse the Outback Steakhouse menu by category

Each category has a crawlable nutrition index with the menu items and listed serving values.

Return to calculator

Aussie-Tizers

18

Bloomin' Onion, Three Cheese Spinach Dip, Aussie Cheese Fries

Soups & Side Salads

19

Tasmanian Chili cup, Tasmanian Chili Crock, Baked Potato Soup (Cup)

Big Bowl Salads

19

Fresh Sydney Salad, Aussie Cobb Salad with No Protein (No Dressing) (Regional), Brisbane Caesar Salad with Dressing and no protein (Regional)

So Many Ways to Steak

21

Victoria's Filet Mignon 6 oz, Victoria's Filet Mignon 8 oz, Victoria's Filet Mignon 9 oz (Regional)

Plus It Up

13

Sauteed Shrooms, Grilled Onions, Grilled Shrimp

From the Sea

6

Ahi Tuna, Grilled Salmon with Remoulade, Toowoomba Salmon

Steak 'N Mate Combos

42

5 oz Sirloin & Grilled Shrimp with garlic butter (Regional), 5 oz Sirloin & Coconut Shrimp (Regional), 6 oz Sirloin & Grilled Shrimp with garlic butter

Steakhouse Potatoes and Sides

13

Aussie Fries, Aussie Cheese Fries, Loaded Baked Potato

More Down Under Faves

20

Kingsland Pasta, Queensland Pasta (5 oz chicken & 6 shrimp), Queensland Pasta (Regional)

Sammies & Burgers

9

The Bloomin' Burger, The Outbacker Burger with American Cheese, Aussie Steak Sammie

Sweet Finish

6

Chocolate Thunder from Down Under, Cheesecake with Raspberry sauce, Cheesecake with Chocolate Sauce

What's For Lunch?

6

Grilled Chicken on the Barbie 5 oz (What's For Lunch?), Alice Springs Chicken Quesadilla (What's For Lunch?), The Outbacker Burger with American Cheese (What's For Lunch?)

Joey Menu

14

Grilled Cheese- A - Roo (Joey Menu), Add on 3 Chicken Tenders (Joey Menu), Boomerang Cheeseburger (Joey Menu)

Aussie 3 Course

31

Baked Potato Soup (Cup) (Aussie 3 Course), French Onion Soup (Aussie 3 Course), Tasmanian Chili Crock (Aussie 3 Course)

Take Home Meals

39

5 oz Alice Springs Chicken (Take Home Meals), Homestyle Mashed Potatoes (Take Home Meals), Outback Center-Cut Sirloin 5 oz (Take Home Meals)

Catering--Buffet Style

70

Kookaburra Wings - Serves 5 (Catering--Buffet Style), Kookaburra Wings - Serves 10 (Catering--Buffet Style), Half Rack Ribs Serves 5 (Catering--Buffet Style)

Catering--Individual Packaged Meals

35

Outback Center-Cut Sirloin 6 oz (Catering--Individual Packaged Meals), Victoria's Filet Mignon 6 oz (Catering--Individual Packaged Meals), Grilled Chicken (Catering--Individual Packaged Meals)

Airport / AUSSIE-TIZERS

8

Bloomin' Onion (Airport / AUSSIE-TIZERS), Grilled Shrimp on the Barbie (Airport / AUSSIE-TIZERS), Aussie Cheese Fries (Airport / AUSSIE-TIZERS)

Airport / ENTREE SALADS

15

Queensland Cobb Salad with No Protein (No Dressing) (Airport / ENTREE SALADS), Brisbane Caesar Salad with Dressing and no protein (Airport / ENTREE SALADS), Ranch Dressing for Entree Salad (Airport / ENTREE SALADS)

Airport / OUTBACK CLASSICS

7

Outback Center Cut Sirloin 8 oz (Airport / OUTBACK CLASSICS), Ribeye 13 oz (Airport / OUTBACK CLASSICS), Victoria's Filet Mignon 8 oz (Airport / OUTBACK CLASSICS)

Airport / FRESHLY MADE SIDES

16

Aussie Fries (Airport / FRESHLY MADE SIDES), Loaded Baked Potato (Airport / FRESHLY MADE SIDES), Broccoli (Airport / FRESHLY MADE SIDES)

Airport / FORKLESS FEATURES

5

The Outbacker Burger with American Cheese (Airport / FORKLESS FEATURES), Bacon Cheeseburger (Regional) (Airport / FORKLESS FEATURES), Grilled Chicken Sandwich (Airport / FORKLESS FEATURES)

Airport / IRRESISTIBLE DESSERTS

1

Cheesecake with Raspberry sauce (Airport / IRRESISTIBLE DESSERTS)

Airport / PLUS IT UP

3

Roasted Garlic Butter Topping (small) (Airport / PLUS IT UP), Grilled Onions (Airport / PLUS IT UP), Add On 4 Grilled Shrimp (Airport / PLUS IT UP)

Airport / BREAKFAST

17

Yogurt Parfait (Airport / BREAKFAST), Outback Breakfast (Airport / BREAKFAST), Alice Springs Omelet (Airport / BREAKFAST)

Outback Steakhouse at Amalie Arena

7

Aussie Fries (Outback Steakhouse at Amalie Arena), Bloom' Petals (Outback Steakhouse at Amalie Arena), Chicken Tenders with Fries and Honey Mustard sauce (Outback Steakhouse at Amalie Arena)

Soft Drinks & Spirit Free Beverages

13

Coke Zero, with Ice, Coke-a-Cola, with Ice, Diet Coke, with Ice

Waters

3

Bottled Water, Water, Aqua Panna, Water, San Pellegrino

Beer: Varies By Location

86

Angry Orchard Crisp Apple Hard Cider, Bottle, 12 oz, Bloomin' Blonde, Big Bloke, Bloomin' Blonde, Middy

Wine: Varies by Location

11

Red Wine, 5 oz (Regional), Red Wine, 6 oz, Red Wine, 9 oz

Beverages: Cocktails

37

Wallaby Darned, Extra Shot of Peachtree Schnapps, Blueberry Lavender Lemonade

Booze-Free Bevvies

8

Strawberries & Cream, Strawberry Peach Refresher, Cucumber Kiwi Refresher

Source and freshness

Zolt reviewed 3 public evidence sources for this menu, including 3 first-party sources.

Last reviewed Nov 7, 2026Source document updated Sep 1, 2026
First-party source: Outback Steakhouse

Outback Steakhouse calculator questions

How do I use the Outback Steakhouse nutrition calculator?

Search or filter the Outback Steakhouse menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.

Does the Outback Steakhouse calculator include add-ons and substitutions?

The calculator shows reviewed menu configurations. Portion changes, add-ons, substitutions, and preparation differences appear only when configuration-specific nutrition is available.

More restaurant calculators

Compare another menu.

View all
7th Street Burger21 menu itemsApplebee's100 menu itemsArby's222 menu itemsArtichoke Basille's398 menu items